Meditation

  • This Is Your Brain On Meditation: Mingyur Rinpoche Describes The Science Of Happiness (VIA Huffington Post) Paid Member

    VIA The Huffington Post A hush fell over the room as Youngey Mingyur Rinpoche took the stage to begin his teaching. Rinpoche, the revered Tibetan Buddhist lama, teacher, and so-called "happiest man in the world" was commencing an Introduction to Awareness Meditation event, hosted by the New York Open Center. Nearly every seat in the large auditorium was occupied. More »
  • Creatively Engage Your Thoughts Paid Member

    I think one has to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say they cannot concentrate I say “No no no, you are concentrating—too much on single thoughts!” I think it is interesting in meditation is to start to notice all the different places that our thoughts lead us—what distracts us and what occupies our minds. It is important to notice these things in meditation because these will be the same things that occupy our minds in daily life. As we become more familiar with our thoughts in meditation, we will see how repetitive they are. More »
  • Buddhism with God Paid Member

    Norman Fischer teaches meditation in lots of places—at San Francisco Zen Center, where he was once abbot; at the Googleplex, where he teaches techies "emotional intelligence"; and at Jewish retreats, where he practices the religion of his birth and speaks of God—not something we're used to hearing from a Buddhist teacher. Fischer, one of the leading Zen teachers in the United States, tells Kate Olsen at Religion & Ethics Newsleweekly, More »
  • Martine Batchelor on Breaking Bad Habits, Week 3 Paid Member

    It's Week 3 of Martine Batchelor's Tricycle Retreat, "Break Your Addictive Patterns." Martine, a former nun in the Korean Zen tradition, teaches meditation techniques to free the mind from the deep and well-worn channels in which it usually dwells. Meditative techniques can open up untapped mental resources and allow us to creatively engage our problems and find new solutions and move us away from limited reactions that keep us locked into the same old patterns. More »
  • Meditation and Mindfulness with Ricky Williams Paid Member

    Ricky Williams was a two-time All-American and Heisman Trophy winner before exploding onto the scene in the National Football League in 1999. His early promise was dampened by fans' confusion with his eccentric behavior, not to mention a failed drug test or two. But despite the disappointments and uneven play over the years, Williams has remained a fan favorite and his smallest action makes headlines. So why isn't anyone coming to his meditation class? More »
  • Self-mummifying meditator Paid Member

    Wisdom Quarterly points us to a YouTube video featuring Tibetan tumo practitioners drying wet sheets on their bare bodies in cool temperatures. All the while a Harvard professor discusses the wonders of meditation, tumo practice—a  technique through which meditators raise the surface temperature of their skin—being just one of them. More »