Meditation

  • The benefits of mindfulness meditation... but what is it? Paid Member

    A recent article in UCLA's Daily Bruin reiterates a common theme that is repeated daily in news reports around the world: Meditation is good for reducing stress, and therefore is good for your health: Breathe in. Hold. Release. Repeat. Do you feel calmer? Some students have turned to meditation as a useful way to help study for finals and focus their attention.... Researchers at the UCLA Laboratory of Neuro Imaging found that daily meditation helped certain areas of the brain to grow denser. Researchers studied 22 test subjects who had been meditating on a daily basis for at least five years and compared their MRI scans to those of a control group who do not meditate. More »
  • Watch: 3D Kalachakra Mandala Paid Member

    Our recent popular Sand Mandala video post reminded me that I've been meaning to look for this great 3D CGI Kalachakra Mandala video that I saw several years ago.  Sure enough, it took about 90 seconds to track down on youtube. More »
  • What will it take to establish a truly Western Dharma? Paid Member

    In Tricycle’s most recent issue there is a piece titled “It Takes a Saint.” In this piece, Tai Situpa Rinpoche shares his beliefs on what it will take for Buddhism to become truly established in the West.  He writes, "I’ll make it simple: One Western person must attain full enlightenment in the same way as Marpa, Milarepa, or Padmasambhava. If one Westerner—man or woman, doesn’t matter—attains that level of realization, then pure dharma will be established in Western culture, Western language, and environment, and so forth. Until that time, dharma can be taught in the West, which is already happening; it can be practiced in the West, which is already happening; and it can be recited in Western languages. But it’s not yet one hundred percent complete." Read the whole piece here. More »
  • The Lineage Project Paid Member

    We're always pleased when a new group joins us at the Tricycle Community site, and we were especially pleased to see the New York-based Lineage Project throw their hat into the ring. Founded by Soren Gordhamer, the brains behind Wisdom 2.0, the Lineage Project has been bringing alternative tools for physical, emotional, and mental wellness to at-risk and incarcerated youth since its founding in 1998. It's a well known fact that America's prisons are packed to bursting, and that Americans in prison are disproportionately non-white. The Lineage Project employs mindfulness-based meditation and other "alternative" tools to help turn young people's lives around. More »
  • Thoughts on day 3 of the Dalai Lama's NYC teachings Paid Member

    This is a follow up to my blog on Friday. Day 3... Let me think....... ........It was great! His Holiness continued with the Shantideva text but did not get to chapter 9 on Wisdom, although if I recall correctly he did mention something along the lines of that much of the topic was covered in the Nagarjuna text. The discussion on forbearance stuck with me.  Specifically, he spoke about refraining from taking action against those we may perceive as enemies, and that beyond just having compassion for them, that we can even be grateful to them for giving us an opportunity to work with ourselves.  When the teaching was over and I stepped out into the street and saw the whole event's lone protester, a man waving the Chinese flag while aggressively spewing hate and propaganda, I thought to myself, "Thank you, sir, for giving me this opportunity." More »
  • Tricycle's 2011 Pilgrimages to India Paid Member

    ANCIENT BUDDHIST MONASTERIES OF INDIA and IN THE FOOTSTEPS OF THE BUDDHA More »