Meditation
In an excerpt for our latest online course, The Five Spiritual Powers, Gaia House’s Jake Dartington reflects on the many functions of mindfulness.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
May All Beings Be Happy
A lovingkindness meditation
Teachings Meditation Instructions
The Power of Pith Instruction
A step-by-step guide to getting the most out of the Vajrayana tradition
Suffering and the End of Suffering
Did the Buddha only teach one thing?
Love Is Being There
How mindfulness practice can help us make time to love
Meditation Meditation Instructions
Mantra Practice: A Matter of Resonance
How mantras can actualize compassion, cultivate clarity, and burn through mental chatter
Meditation Meditation Instructions
Slow Down, Take Your Seat
A meditation practice for relaxing into your experience and being with things as they are
Personal Reflections Meditation
How the Shamanic Journey Transformed My Meditation Practice
Is it possible for us to reclaim mysticism as a vital foundation of our path?
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