Meditation

  • His Holiness the Dalai Lama at Western Connecticut State University Paid Member

    If you pay attention to the Tricycle Twitter, you might have noticed me live Tweeting from a Dalai Lama event last Thursday and Friday. It was an epic Twitterfest from a truly epic event. (And if you don't pay attention to the Trike Twitter, for shame! We're @tricyclemag. Get on that.) His Holiness showed up at Western Connecticut State University last week for a two-part talk: "The Art of Compassion" on Thursday and "Advice for Daily Life" on Friday. The Dalai Lama, now 77, has been on a whirlwind tour of the eastern U.S. these past couple of weeks, dropping by Middlebury College, MIT, Brown University, The College of William and Mary, Syracuse University, and Rockefeller University. I swear, that man has a schedule that would scare a first-year investment banker. More »
  • Working with Mindfulness Paid Member

    Mirabai Bush is the co-founder of the Center for Contemplative Mind in Society, an organization devoted to bringing contemplative practice into mainstream institutional life. Though its current focus is on higher education, Bush herself is known for her work at such corporate behemoths as Google, Monsanto, and Hearst Publications, where she has taught mindfulness training. Her most current work in the corporate landscape has been at Google alongside Chade-Meng Tan, a Google engineer, and Daniel Goleman, author of the book Emotional Intelligence, in developing an emotional intelligence, mindfulness-based course called Search Inside Yourself. More »
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    Smiling Mind Paid Member

    Smiling Mind, a new website and mobile app, is a mindfulness meditation program designed specifically with children and young adults in mind. Developed by an Australian nonprofit, Smiling Mind is available completely free-of-charge with registry.The program takes listeners through guided meditations, beginning with a "body scan" session and moving on to sounds, thoughts, and emotions—always returning to the ever-calming, grounding sensation of the breath. All meditations are presented secularly. More »
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    Getting There From Here Paid Member

    Today we have a guest post from writer and Zen practitioner Sam Guthrie. In "Getting There From Here," Guthrie grapples with his contradictory desire for enlightenment. I sit facing the wall on a small round black cushion, legs pretzeled, feet wedged implausibly onto opposite thighs. The burning in my knees has taken on an almost mystical quality. I try to be in the present moment, to be one with the unholy pain screaming in my body. If you can be one with it, it is supposed to hurt less, or at least differently. More »
  • Remembering September 11 Paid Member

    Eleven years ago the United States was shook to its core by a terrorist attack of unprecedented scale. At the time, in response to the tragic events, Tricycle released in its next issue a special section—"September 11, Practices and Perspectives"—that shared Buddhist teachings on how to face the nation's acute suffering with patience and compassion. You can read "September 11, Practices and Perspectives," here. More »
  • Watch: Taming a Wild Horse Paid Member

    You can't force meditation. Though many of us think that the more effort we apply during meditation the quicker or better the results will be, this is not how meditation works. In this short animation Meditation Doctor Andy Puddicombe explains the ins and outs of applying effort during meditation.Every Tuesday we feature new teachings by Andy at our "Introduction to Mindfulness" series. Read today's teaching. More »