Meditation

  • Sitting for Good: The Brooklyn Sit-a-thon Paid Member

    This Friday, May 11, Brooklyn Zen Center will hold a day-long sit-a-thon to raise funds for the Awake Youth Project, a program that the Zen center runs in partnership with Brooklyn College Community Partnership to bring mindfulness and meditation programs to Brooklyn youth. "Many of the young people with whom we work live with considerable economic hardship and risk for violence," say the staff members of Awake Youth Project, "They struggle with enormous stress, anxiety, anger and other strong emotions that make an already demanding life schedule all the more difficult. Consequently Awake Youth Project’s high school-based groups employ meditation and mindfulness practices to address the many challenges in the lives of our youth." More »
  • A Tibetan Buddhist monk pays his respects to the Boston Marathon victims Paid Member

    A Tibetan Buddhist monk meditates during a moment of silence near the finish line of the Boston Marathon.   Photo from Getty Images. More »
  • Buddha Buzz: The Burmese Holocaust and the Anti-Sexual Abuse Fork Test Paid Member

    Awful news continues to pour out of Burma, where Vice is now reporting that Muslim Rohingya women are being kept hostage in military camps as sex slaves. Since the Rohingya are not considered to be citizens of Burma and therefore have no legal rights, it's not likely that there will be government action to free these women (<--the understatement of the century). According to the Vice article, by journalist Assed Baig, local villagers who live around the camps are "aware that women are being kept as prisoners but are too scared to speak out." More »
  • Buddha Buzz: The Kindness of Roger Ebert and the Magical Effects of Mindfulness Meditation Paid Member

    We're surrounded, today and yesterday, with the deaths of beloved cultural icons. Today is the sixteenth anniversary of Allen Ginsberg's death. And yesterday, as I'm sure you know already, the prolific film critic Roger Ebert passed away at 70 years old. You can read his obit by the Chicago Sun-Times, his home newspaper for almost 50 years, here. More »
  • On Meditation: An interview with filmmaker Rebecca Dreyfus Paid Member

    Rebecca Dreyfus is the director of the forthcoming film series On Meditation, which documents the inner journey of meditation through portraits of practitioners from a variety of traditions. The team has so far filmed the Venerable Metteya, Hatha yoga teacher Elena Brower, author and Zen practitioner Peter Matthiessen, actor Giancarlo Esposito, and mindful congressman Tim Ryan. Filmmaker David Lynch is slated next. Known for her feature-length documentary Stolen, Dreyfus was inspired to film On Meditation by a curiosity about other people’s practices and a desire to cultivate her own. Tricycle spoke to Dreyfus earlier in the week by email about the impetus behind the film series and the challenges of depicting an inward-turning practice on film. More »
  • Balancing Emotions: Second Week of Segyu Rinpoche's Retreat Paid Member

    In this week's retreat teaching, Balancing Emotions, Segyu Rinpoche of the Juniper School shows us how to practice analytical meditation. By using it to develop awareness of our emotional patterns and triggers, we can begin to transform our inner habits and lead a more balanced emotional life. Rinpoche breaks down analytical meditation into a four-phase process: familiarity, reasoning, application to our lives, and insight, which becomes the object of our concentration. He also introduces us to a way of reframing our emotional vocabulary by going through the Juniper School's five emotional scales of assertiveness, contentment, realism, compassion, and self-value. Through practicing analytical meditation, he says, we can "dismantle that story, that structure, which has that component that leads us into affliction, leads us into suffering, leads us into stress." More »