Meditation

  • Meditation Month, Day 4: The Perfect Sit Paid Member

    This is my third year participating in the 28-day commit to sit, and each year I’m reminded that the conditions for integrating a daily practice into my life are never “perfect.” There’s always some challenge, some distraction, that gets in the way of what I had hoped would be four weeks chock-full of blissful moments of peace and tranquility. More »
  • A Real Pain in the Butt Paid Member

    The author of this guest post, Cator Shachoy, founder of the nonprofit organization Youth Yoga Dharma, is currently leading a Tricycle community discussion about dealing with pain that arises during meditation. Join in on the discussion here.  Let’s talk about your pelvis. You know—that big bony area at the geographic center of your body. Odds are good that you take it for granted. You may even be annoyed by the bony pokey-ness of it when you sit. Perhaps you think the less you feel your pelvis, the better. More »
  • Meditation Month Begins Today! Paid Member

    It might not say this on your desk calendars, but it's Meditation Month here at Tricycle! That means that starting today, it's time to join the Tricycle staff in making the commitment to sit every day of February—no exceptions and no excuses. We'll be blogging our triumphs and tribulations here and at Vipassana teacher Sharon Salzberg's "Real Happiness" website throughout the month. We'll also be sharing videos, audio interviews, articles, and tips from well-known Buddhist teachers that will help you develop and maintain a meditation practice. To start things off, you can download last year's Meditation Month e-book, Tricycle Teachings: Meditation, here.  Beginning Monday, February 4, you'll be able to: More »
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    Buddha Buzz: Rejection Therapy and Bringing the "Glam" to Meditation Paid Member

    Today on Buddha Buzz I must start with the most egregious example of spiritual consumerism I think I have ever seen in my life. As someone who went to journalism school and now makes a living as a magazine editor, I feel like my response to Wednesday's New York Times article "The New Mantra: Replacing 'Om' With 'Glam'," should be something more eloquent than what I'm about to share, but really, all I can summon up to say about this article is… "Noooooooooooooooooooooooooooooooooooo!" followed by loud sobbing. More »
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    Walking Meditation Paid Member

    Walking is a perfect form of meditation for those of us who are not sitters. I beat myself up about not being a sitter with thoughts like: I should sit. I should sit. I should sit. The Dalai Lama sits. Stillness would be a good quality to cultivate in the world…are thoughts I think until the baggage of my thoughts about sitting gets so big I cannot fit it in the overhead compartment. I must pay extra to have it checked to my final destination, if you know what I mean. More »
  • The Huffington Post Addresses "Conflicts About Race Among Meditators" Paid Member

    In a Huffington Post article published yesterday, religion reporter Jaweed Kaleem offers an insightful look into POC sitting groups in the American dharma scene. The article, "Buddhist 'People Of Color Sanghas,' Diversity Efforts Address Conflicts About Race Among Meditators," examines the need for minority sanghas alongside the seemingly "un-Buddhist" intention to form exclusive communities and courses for people of color. Kaleem writes, More »