Health

  • Don’t Believe the Hype Paid Member

    Last May, an article about mindfulness on a popular mainstream news website finally spurred neuroscientist and meditation researcher Catherine Kerr to act. The article cited 20 benefits of meditation, from “reducing loneliness” to “increasing grey matter” to “helping sleep,” and painted a picture of meditation as a kind of golden elixir for modern life. Kerr posted the article on her Facebook page. “It is not like any of this is grossly inaccurate,” she wrote in her post. “It is just that the studies are too cherry-picked and too positive.” More »
  • The Suffering of Addiction Paid Member

    Buddhist teacher Noah Levine’s punk rocker past, social advocacy, and straight-talking, subversive books like Dharma Punx and Against the Stream have earned him an avid following among the young and disaffected. Now he can add a subset of Buddhists who, like Noah, are in recovery from alcohol and drug abuse. A fan of the Twelve Step program but not of its God-centered rhetoric, Noah put together an alternative, Refuge Recovery. Firmly grounded in the four noble truths and the eightfold path, Refuge draws on the best of Buddhism and Alcoholics Anonymous (AA). More »
  • The Sound of One Hand Healing Paid Member

    I broke my hand last year. I knew immediately it was broken by the exquisite, searing pain. I have experienced my fair share of pain, from kidney stones in rural India to joint pains from 40-plus years of long distance running, but never a fracture. So when the edge of my hand hit the corner of the wall as I catapulted forward off the last step down the hallway in my house, I knew by the rapid elimination of my many previous causes of pain that this was fracture pain. An integral, internal bedrock structure had snapped like so many trees after a strong storm. More »
  • Swamp Marigold Paid Member

    I started going to pain clinics for spinal injections and physical therapy after I was diagnosed with spinal osteoarthritis six years ago. I was given the advice to keep a pain journal to record my symptoms, and for a while I did. And it was so depressing that I started referring to my journal as Fuck This Shit. I, who had been a brick house, was, in my 40s, crumbling to bits.  It certainly passes the time for the chronically ill to keep a log of symptoms, but is it healing? I have my doubts. When you have a chronic disease, you know there’s going to be a Greek chorus of tragedies big and small and symptoms that pop up like Whack-A-Moles. The question is: What do you do about it? More »
  • Taming the Mind Paid Member

    In this exclusive online video teaching filmed at the Garrison Institute in upstate New York, Tibetan Buddhist teacher Chökyi Nyima Rinpoche speaks with Tricycle on an array of topics concerning Buddhism and modernity. Rinpoche explains how to rid ourselves of unhealthy habits (from alcoholism to poor diet) and how to live amongst unhealthy surroundings, as well as argues that technology can be helpful "if we have a good heart." "Buddhism is the science of the mind and the art of life," he says in the teaching. "The bottom line is: how can we be more kind to each other?" More »
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    Another Reason Why Colorado Buddhists Should Love the Dalai Lama Paid Member

    On a recent visit to Mexico, His Holiness the 14th Dalai Lama said he supported medical marijuana use, although he spoke against using the drug recreationally. A brave (and questionably sober) member of the audience broached the issue. More on Buddhism and drugs: "Liberty and LSD" by John Perry Barlow "A High History of Buddhism" by Rick Fields "Psychedelic Journey to the Zafu" by Nina Wise More »