Books

  • Mindfulness Exercise: This Person Could Die Tonight Paid Member

    We are currently reading Jan Chozen Bays's How to Train a Wild Elephant: And Other Adventures in Mindfulness at the Tricycle Book Club. Each week in November, Bays will present us with a new mindfulness exercise that relates to the theme of gratitude. The fourth and final exercise is posted below. Give it a try and then join us at the discussion to tell us how it goes. Pick up a copy of the book here. More »
  • Deeper Lessons: Gratitude for the Body Paid Member

    We're reading Jan Chozen Bays's How to Train a Wild Elephant at the Tricycle Book Club. At the beginning of this week we posted one of the mindfulness practices from the book, "Gratitude for the Body," and today we're following-up with the "Deeper Lessons" to be learned from that exercise. If you have questions or comments for Jan Chozen Bays please join the discussion!Deeper Lessons More »
  • Mindfulness Exercise: Gratitude for the Body Paid Member

    We are currently reading Jan Chozen Bays's How to Train a Wild Elephant: And Other Adventures in Mindfulness at the Tricycle Book Club. Each week in November, Bays will present us with a new mindfulness exercise that relates to the theme of gratitude. The third exercise is posted below. Give it a try and then join us at the discussion to tell us how it goes. Pick up a copy of the book here.Mindfulness Exercise #3: Gratitude for the BodyThe Exercise More »
  • Deeper Lessons: The Great Earth Beneath You Paid Member

    We're reading Jan Chozen Bays's How to Train a Wild Elephant at the Tricycle Book Club. At the beginning of this week we posted one of the mindfulness practices from the book, "The Great Earth Beneath You," and today we're following-up with the "Deeper Lessons" to be learned from that exercise. If you have questions or comments for Jan Chozen Bays please join the discussion!Deeper Lessons More »
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    Difference and Harmony: An interview with Zenju Earthlyn Manuel Paid Member

    Rev. Zenju Earthlyn Manuel's new book, Tell Me Something about Buddhism: Questions and Answers for the Curious Beginner, is a simple yet uncommon introduction to the Buddha's teachings. Manuel, an African-American Zen priest, takes a direct and personal approach to the dharma. "What does Buddhism have to do with black people?" she recalls her younger sister once asking her. In Tell Me Something about Buddhism, Manuel reflects on the ways in which being black has informed and enriched her understanding of Buddhism. "The practice is to make companions of difference and harmony, see them both as oneness itself," she writes. "We cannot take the teaching of harmony to serve the desire for sameness and comfort." More »
  • Mindfulness Exercise: The Great Earth Beneath You Paid Member

    We are currently reading Jan Chozen Bays's How to Train a Wild Elephant: And Other Adventures in Mindfulness at the Tricycle Book Club. Each week in November, Bays will present us with a new mindfulness exercise that relates to the theme of gratitude. The second exercise is posted below. Give it a try and then join us at the discussion to tell us how it goes. Pick up a copy of the book here.Mindfulness Exercise # 2: The Great Earth Beneath YouThe ExerciseAs often as possible, during the day, become aware of the great earth beneath you. When you are not outside, you can use your imagination to “feel” the earth beneath the sidewalk or the floor.Reminding yourself More »