Zen (Chan)

The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission"
  • Tricycle Community 5 comments

    A Floating Sangha Takes Root Paid Member

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    Cultivating Compassion Paid Member

    Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and take care of ourselves, we can be much more helpful to others. Metta meditation can be practiced in part or in full. Just saying one line of the metta meditation will already bring more compassion and healing into the world. To love is, first of all, to accept ourselves as we actually are. That is why in this love meditation, “Know thyself” is the first practice of love. When we practice this, we see the conditions that have caused us to be the way we are. This makes it easy for us to accept ourselves, including our suffering and our happiness at the same time. More »
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    Awakening in the Age of Climate Change Paid Member

    Let me begin by emphasizing what most of us already know about climate change. First, it’s the greatest threat to human civilization ever, as far as we can tell. Second, it’s not an external threat but something we are doing to ourselves. And third, our collective response remains, if not completely negligible, very far from adequate. More »
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    The Witness Paid Member

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    RAIN Paid Member

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    The Fourth Perfection Paid Member

    The perfection of zeal is a pure [mind] that exists in the profound depths of the Way. Advancing without ever slacking off—lying down, sitting, standing, and walking—even if you are gasping for breath, never abandon it.From The Chan Whip Anthology: A Companion to Zen Practice, translated by Jeffrey L. Broughton with Elise Yoko Watanabe. © 2015 Oxford University Press. Reprinted with permission of the publisher. From the Six Perfections Collection Sutra, a Chinese jataka collection that arranges tales of the Buddha’s former lives in accordance with the six perfections (paramitas): giving, morality, patience, effort (zeal), concentration, and wisdom.  More »