Zen (Chan)

The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission"
  • Tricycle Community 2 comments

    Umbrella Man Paid Member

    For decades, Sojun Mel Weitsman has been an anchor of the Buddhist community in the San Francisco Bay Area and beyond. It might well be, however, that even if you’ve been around the North American Buddhist world for many years, you know little or nothing about him. I’m pretty sure that Mel—or Sojun Roshi, as he’s called formally as a Zen teacher— is just fine with that. More »
  • Tricycle Community 9 comments

    When It Happens to Us Paid Member

    This is a fact of life; we don't like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life should be free from pain. In resisting our pain by holding this belief, we strengthen just what we're trying to avoid. When we make pain the enemy, we solidify it. This resistance is where our suffering begins. More »
  • Tricycle Community 0 comments

    Instructions for Listening Meditation Paid Member

    Try to sit stable like a mountain and vast like the ocean.Listen to the sounds as they occur. Do not imagine, name, or analyze the sounds. Just listen with wide-open awareness. Let the sounds come to you and touch your eardrums. Go inside the sounds and notice their fluid nature. If there are no sounds, listen, and rest in this moment of silence. Notice how sounds arise upon certain conditions and disappear upon others. Do not grasp at any sounds. Do not reject any sounds. Just be aware of sounds as they arise and pass away. Open yourself to the music of the world in this moment, in this place. In your daily life, notice the positive and negative habits you might have in your approach to listening. What helps you to listen fully and spaciously? If you are in a place that is very noisy, how can you help yourself? Must you find a quieter place or wear earplugs? Or can you be with these sounds in a different way? More »
  • Tricycle Community 7 comments

    Meditation, Mental Habits, and Creative Imagination Paid Member

    We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say they cannot concentrate, I say, “No, no, no! You are concentrating—too much on any one thought!” More »
  • Tricycle Community 11 comments

    Brown Rice Is Just Right Paid Member

    How do you like zazen? I think it may be better to ask, how do you like brown rice? Zazen is too big a topic. Brown rice is just right. Actually, there is not much difference. When you eat brown rice, you have to chew it, and unless you chew it, it is difficult to swallow. When you chew it very well, your mouth becomes part of the kitchen, and actually the brown rice becomes more and more tasty. When we eat white rice, we don’t chew so much, but that little bit of chewing feels so good that naturally the rice goes right down our throats. More »