The New Kadampa Tradition is an international association of Mahayana Buddhist meditation centers that follow the Kadampa Buddhist tradition founded by Venerable Geshe Kelsang Gyatso.
Zen (Chan) |
The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission" |
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Do Your Best
Just do your best. This is the whole of practice, the whole of our life. All sorts of chatter comes up in the midst of the circumstances of our life. Something breaks, we clean it up or fix it up. Or we can start chattering about, “Why does this happen to me? Oh, I always do this. What am I going to do? What does this mean?” We all know the consequences of that. After speaking with someone, do we continue holding on to the discussion with “internal” chatter, like, “Why did they say that to me? It’s not fair.” If that chatter—habits of reactions, habits of thoughts and emotions—arises, then right there in the noticed chatter is our practice. Just be chatter in the midst of doing, and allow chatter to pass. Bodily experience this. More » -
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Just Shut Up
Robert Campbell Chodo began using amphetamines and alcohol at age 16. He continued using amphetamines until age 24, before moving on to cocaine for the next 10 years. In 1988, Campbell got sober after seeing a psychotherapist and joining Alcoholics Anonymous, where he attended meetings 3 times a week. While Campbell says that “AA unquestionably gave me the tools to make the life changes,” it wasn’t until he began his Zen practice in 1993 that he began to get “really, really sober.” Today Campbell is one of the Executive Directors for New York Zen Center for Contemplative Care, an organization that provides direct care to the sick, dying, and suffering. More » -
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The Ten Oxherding Pictures
The ten oxherding pictures describe the, Zen training path to enlightenment, Folk images are accompanied by poems and commentaries. They depict a young oxherder whose quest leads him to tame, train, and transform his heart and mind, a process that is represented by subduing the ox. Even though these images are presented in a sequence, MARTINE BATCHELOR cautions us against thinking that self-development and Zen practice go in a straight line; It is more like a spiral, and we go back to different stages but with more understanding. You can see these pictures adorning the walls of Zen temples in China, Korea, and Japan. The following commentary by Batchelor is adapted from her new book, Principles of Zen (Thorsons/HarperCollins). The short pieces at the beginning of each commentary are poetic verses by MASTER KUSAN, first printed in his book The Way of Korean Zen. More » -
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How to Not Waste Time
I hate the phrase “killing time.” No one has an overabundance of time here on this earth—the idea of killing any second of it just makes me cringe. In Zen monasteries you often see an old Chinese poem written on the han, the wooden board that’s hit to call people to meditation. It goes like this: Great is the matter of life and death Moments go by swiftly and are lost To squander time is a great shame Do not waste your life People have a great variety of definitions for what constitutes time wasting and what doesn’t. Some people want to stay busy and productive every minute. On the other hand, when asked what he thought was the purpose of life, Kurt Vonnegut said, “We’re all just farting around, and don’t let anyone tell you different.” But Kurt Vonnegut accomplished a lot in his time. More » -
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Breaking Through
Detours and obstacles are a fact of practice life. Some arise out of our own psychology and conditioning: patterns of self-judgment and perfectionism, a tendency to procrastinate or seek diversions, addiction to control, and the like. Other obstacles seem to be more universal, and these are the ones that nearly every practitioner faces at one time or another. These obstacles are at the heart of practice, yet they are seldom given the emphasis they deserve. But until we can see them clearly—see how they manifest in our lives—it will be difficult, if not impossible, for our practice to move forward. There are three obstacles in particular that we need to address. Misunderstanding the depth of waking sleep More » -
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Uprooting the Seeds of Anger
We operate under a common illusion that the things that make us angry lie outside of ourselves, that they are external to us. Something out there is in opposition to our need for safety and security; it threatens our comfort or position. We feel a need to defend our vulnerable selves. Anger limits us. But if we have the courage to look at our anger and its causes and to learn from it, we can develop an open heart—a heart of genuine compassion. More »
