Spirit Rock Meditation Center is dedicated to the teachings of the Buddha. We provide silent meditation retreats, as well as classes, trainings, and Dharma study.
Zen (Chan) |
The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission" |
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Nirvana: Three Takes
In the centuries following the Buddha’s death, dharma teachings spread from India into the rest of Asia, evolving eventually into the three yanas, or vehicles for the teachings—Theravada, Vajrayana, and Mahayana, the predominant traditions of Southeast Asia, Tibet, and East Asia, respectively. The doctrinal distinctions that arose have caused fundamental aspects of what the Buddha taught to be disputed. Even the teachings on such essential matters as karma, enlightenment, and rebirth vary in the three yanas, and from school to school within the yanas—now more so than ever with Western epistemologies stirred into the doctrinal diaspora. More » -
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The Zen of Confidence
My hope is that all practitioners of the Way completely believe in their true self. You should neither lack confidence nor give rise to pride.Mind is fundamentally equal and the same, and thus there is no real distinction between "ordinary people" and "sages." Nevertheless there are, in reality, those who wander in darkness and those who have been awakened to their true nature, thus distinguishing "ordinary people" from "sages." Following the instruction of a teacher, a practitioner may attain, in an instant, his true self, thereby realizing that he is ultimately no different from the Buddha. Hence it is said, "Originally, there is nothing," which means simply that one must not underestimate oneself, and lack confidence. This is the teaching of "sudden enlightenment." More » -
Wash Your Bowl
IT'S SUCH A SIMPLE exchange that it might have gone unnoticed: A monk said to Chao Chou, "I have just entered this monastery. Please teach me."Chao Chou said, "Have you eaten your rice gruel?"The monk said, "Yes, I have."Chao Chou said, "Wash your bowl."The monk understood. More » -
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Incomparable You
Not seeing fine or coarse, How can there be any bias? "FINE OR COARSE" refers to the deepness or shallowness of practice. I have often cautioned you against comparing your practice with that of others or your own self at different times. Such comparisons are only subjective. Today someone burst out crying in the meditation hall. One person may have thought, "Oh, she's not doing so well." Another, "I think she's becoming enlightened!" Or else, "Maybe she's going crazy." None of these thoughts may represent the true situation. Whether she felt pain or sorrow, became enlightened, or went crazy, it's her business. It has nothing to do with anyone else. Making comparisons inevitably means judging others. More » -
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A Very Practical Joke
We are going to examine the different conclusions of Zen and Tantra. If we begin to discuss the two approaches, we will be lost. If we take a glimpse at the conclusions, we might have something more concrete. The reason is that all of us are more or less thoroughly involved in, or at least interested in, the practice of meditation. More » -
Buddhism Without Walls
Fifty years ago, yours was a somewhat lone voice in the attempt to integrate Zen Buddhism with an American sense of social justice. Now you have a lot of company, and the movement of "engaged Buddhism" is described as a new paradigm. Is it? More »















