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Zen (Chan)

 The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission"
  • Tricycle Community 6 comments

    Give and Take: On Studying Koans Paid Member

    What are three good reasons for studying koans? First of all, koan study is an efficient and effective means to bring students to realization of their true self. Second, koans attract type A personalities and goal-oriented people to meditation. Third, they give you something to think about while meditating.What are three really bad reasons? See answer to question one.Do you have a favorite koan? I have many favorite koans, and it is hard to pick only one. I especially like case 20 in the Book of Equanimity, when Master Jizo asks Hogen what is the nature of his pilgrimage and Hogen replies, “I don't know.” Jizo then says, “Not knowing is most intimate.” Hearing that, Hogen experiences great enlightenment. More »
  • Tricycle Community 4 comments

    Breathing Paid Member

    By Shunryu Suzuki Roshi
    "What we call 'I' is just a swinging door which moves when we inhale and when we exhale. " More »
  • Tricycle Community 20 comments

    The Fertile Soil of Sangha Paid Member

    By Thich Nhat Hanh
    TWO THOUSAND five hundred years ago, Shakyamuni Buddha proclaimed that the next Buddha will be named Maitreya, the “Buddha of Love.” I think Maitreya Buddha may be a community and not just an individual. A good community is needed to help us resist the unwholesome ways of our time. Mindful living protects us and helps us go in the direction of peace. With the support of friends in the practice, peace has a chance. More »
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    Meditation 101: Less is More Paid Member

    By Barry Evans
    My instructions to first-time meditators are becoming more and more minimalist. These days, it’s something like “Sit quietly and notice what’s going on.” It used to take longer—when I was the meditation instructor at a Soto Zen sangha in Mountain View, California, I would spend thirty to forty minutes telling newbies how to sit, how to breathe, how to bow—not to mention how to enter and leave the zendo, how to ask a question, and (talk about setting them up!) what to expect. More »
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    A Refuge Into Being Paid Member

    By Martine Batchelor
    When meditating, is it necessary to focus on one specific object? This is not always necessary, but at times it can be very helpful. When you do meditate on a specific object, such as the breath, that object will help you to develop concentration, and concentration will enable you to cultivate a quiet and spacious mind. But you must be careful not to focus your attention too narrowly on the object, as that can constrain your practice. You should keep your primary focus on the object of meditation, but try to do so with a wide-open awareness. As you follow the breath, for instance, allow yourself to also be aware of what is happening in and around you. Be conscious of sounds, thoughts, sensations, feelings—but without fixating on, grasping, or rejecting any of these things. More »
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    Buddha in the Market Paid Member

    Venerable Samu Sunim became an orphan in Korea at the age of 10, after which he lived as a beggar on the streets of Seoul. One day, seeing a beautiful temple at the end of an alleyway, he went to inquire how he might live in such a place. The resident monk told him that he could do so only if he became a Buddhist monk, and so he traveled to a mountain monastery, where he studied in the“Son” (Zen) tradition.  Samu Sunim came to the United States in 1967. Since then he has established centers in Toronto, Mexico City, Ann Arbor, and Chicago. The following interview was conducted in New York last June by Tricycle Senior Editor Clark Strand. More »