The path and practice of insight through mindfulness meditation
  • Tricycle Community 15 comments

    Five Practices to Change Your Mind Paid Member

    Leave yourself alone!Zen teacher Barry Magid describes the practice of just sitting. Imagine sitting down in front of a mirror. Your face automatically appears. There is no effort required; the mirror is doing all the work. You can’t do it right or wrong. The Zen Buddhist practice of “just sitting” is like that. When we sit, our mind automatically begins to display itself to us. Our practice is to observe and experience what appears moment after moment. Of course, just as when we look in a real mirror, things don’t stay that simple for long. More »
  • Tricycle Community 11 comments

    The Refuge of Sitting Paid Member

    Developing a disciplined sitting practice is a matter of commitment and patience. For many practitioners, it is not easy, even for those who have been sitting for a while. Sitting every day must become a priority in our daily lives rather than just one more thing we have to do. This requires a great deal of dedication, because meditation is not supported by our culture at large. Watching television is rarely criticized as being selfish, whereas a common question that practitioners bring up is whether one “deserves” to sit, implying that it is selfish to do so. Here are a few tips: More »
  • Tricycle Community 10 comments

    The Wise Heart Paid Member

    What do you hope people will learn from your latest book? Two things: The first is that Buddhism as a psychology has a great deal to offer the West. It provides an enormous and liberating map of the human psyche and of human possibility. Second, Buddhism offers a holistic approach. Often people say, “This part of life is spiritual, that part worldly,” as if the two can be divided. My own teacher, Ajahn Chah, never made a distinction between the pain of divorce and the pain in your knee and the pain of clinging to self. They are all forms of suffering, and Buddhism addresses them all. More »
  • Tricycle Community 3 comments

    The Point of Contact Paid Member

    At the age of fourteen, Steve Young, a Jewish kid growing up in Los Angeles, saw a samurai movie. It triggered in him an interest in Japanese culture and language that eventually led to his enrollment in an alternative school system for Japanese-American children. From then on, he grew up “bilingual and bicultural.” When he reached high school, to deepen his understanding of Japanese culture, Young felt he needed to understand its Chinese influences, so his parents hired a Mandarin language tutor. When he learned of the influence of Indian culture on Chinese culture by way of Buddhism, he moved on to Sanskrit, and asked his parents for another tutor. More »
  • Tricycle Community 3 comments

    The Art of Doing Nothing Paid Member

    Tricycle: Who was your first teacher? Rosenberg: Krishnamurti. I met him in 1968 while I was teaching at Brandeis University. Brandeis had this program where they’d invite a person to give talks for a week. I didn’t know who Krishnamurti was, but fortunately for me, no one else did either so we started taking walks and talking. I’d never met anyone so awake. I’d never been listened to so totally and I found it quite unnerving at first. Then, as I got to know him, I just felt so at home with him. I told him that I was a professor, but the whole academic thing was dying out from under me. I’d been extremely ambitious—on fire to get a Ph.D. and a good job—but now I thought the old cliché “publish or perish” should really be “publish and perish.” More »
  • Tricycle Community 3 comments

    Keep Your Balance Paid Member

    ONCE IN ANCIENT INDIA a bamboo acrobat set up his bamboo pole in the center of a village, climbed up the pole with great agility, and balanced carefully upon its tip. He then invited his young assistant to scamper up and stand on his shoulders, saying to her: “You look after my balance, my dear, and I’ll look after your balance. With us thus looking after one another and protecting one another, we’ll show off our craft, receive some payment, and safely climb down the bamboo pole.” “No, no, master; that will never do!” said the girl. “You must look after your own balance, and I will look after my balance. With each of us thus looking after ourselves and protecting ourselves, we’ll show off our craft, receive some payment, and safely climb down the bamboo pole.” More »