Vipassana

The path and practice of insight through mindfulness meditation
  • Tricycle Community 10 comments

    Visible & Invisible Paid Member

    MUCH INK HAS BEEN SPILLED in recent years over the question of what con­stitutes genuine "American Bud­dhism." ls it the Buddhism of recent European­ American converts, or the generations-old tradi­tion into which many Americans of Asian ances­try were born? ls it a matter primarily of ideas or of practice? ls it meditative, devotional, or both? Must one be a member of a specific organization to be counted as a Buddhist, or should "free­lancers" be included as well? In short, are there any criteria at all for defining ''American Bud­dhism," and precisely who should be included in the picture? More »
  • Tricycle Community 54 comments

    Meditation en Masse Paid Member

  • Tricycle Community 3 comments

    8,000 Miles to India Paid Member

  • Meditation Month, Day 15: On and Off the Cushion Paid Member

  • Meditation Month, Day 13: Get thee to the cushion Paid Member

    I've heard plenty of discussions about how difficult it can be to establish a regular meditation practice. There are whole lists of tips about how to go about this. But the best advice I've ever heard is short and sweet and comes from the Buddha himself: Here are the roots of trees. Here are empty places.Get down and meditate. Don't be lazy.Don't become one who is later remorseful.That is my instruction to you. This comes from Bhikkhunupassaya Sutta, in which the Buddha explains what "directed" and "undirected" meditation are. (If you want to know more about these two forms of meditation, you can read Andrew Olendzki's translation of the sutta here.) More »
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    Finding True Refuge Paid Member

    Imagine you just found out that your child was suspended from school. Imagine your boss just told you to “start over” on a report you’ve worked on for a month. Imagine you just realized you’ve been on Facebook for three hours and have finished off a box of cookies in the process. Imagine your partner just confessed to an affair. It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong. More »