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Exercise: Movement Meditation

Arinna Weisman and Jean Smith

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The following is taken from the book The Beginner's Guide to Insight Meditation, written by Arinna Weisman and Jean Smith, and published by Bell Tower.

You can fully experience movement as an object of meditation by focusing on the sensations arising in the body from the movement. If working with the breath or walking meditation is difficult for you, this meditation offers another opportunity to cultivate mindfulness.

Begin by acknowledging your intention to cultivate mindfulness through this practice.

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