Vipassana

The path and practice of insight through mindfulness meditation
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    Visible & Invisible Paid Member

    MUCH INK HAS BEEN SPILLED in recent years over the question of what con­stitutes genuine "American Bud­dhism." ls it the Buddhism of recent European­ American converts, or the generations-old tradi­tion into which many Americans of Asian ances­try were born? ls it a matter primarily of ideas or of practice? ls it meditative, devotional, or both? Must one be a member of a specific organization to be counted as a Buddhist, or should "free­lancers" be included as well? In short, are there any criteria at all for defining ''American Bud­dhism," and precisely who should be included in the picture? More »
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    Meditation en Masse Paid Member

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    8,000 Miles to India Paid Member

  • Meditation Month, Day 15: On and Off the Cushion Paid Member

  • Meditation Month, Day 13: Get thee to the cushion Paid Member

    I've heard plenty of discussions about how difficult it can be to establish a regular meditation practice. There are whole lists of tips about how to go about this. But the best advice I've ever heard is short and sweet and comes from the Buddha himself: Here are the roots of trees. Here are empty places.Get down and meditate. Don't be lazy.Don't become one who is later remorseful.That is my instruction to you. This comes from Bhikkhunupassaya Sutta, in which the Buddha explains what "directed" and "undirected" meditation are. (If you want to know more about these two forms of meditation, you can read Andrew Olendzki's translation of the sutta here.) More »
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    Mindfulness and Difficult Emotions Paid Member

    I’ve heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening inside and outside so we can respond from a place of wisdom.” The Vietnamese Zen teacher and poet Thich Nhat Hanh says, “I like to define mindfulness as the energy that helps us to be there 100 percent. It is the energy of your true presence.” But my favorite definition comes from a fifth grader at Piedmont Avenue Elementary School in Oakland, California.  More »