An American Zen Buddhist training center in the Mountains and Rivers Order, offering Sunday programs, weekend retreats and month-long residencies.
Theravada |
The "Teaching of the Elders," rooted in the earliest complete teachings of the Buddha |
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Thirsting for Enlightenment
There are some apt similes for the first four meditative absorptions given by Buddhaghosa in his commentary, the “Visuddhimagga,” written in the fifth century. A man is wandering through the desert, carrying no water with him, and growing thirstier and thirstier. At last, he sees a pool in the distance and is filled with excitement and delight. More » -
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Mindfulness and Concentration
20 Years, 20 Teachings: The Tricycle 20th Anniversary E-Book. It's free to all Supporting and Sustaining Members. Get the e-book. Vipassana meditation is something of a mental balancing act. You are going to be cultivating two separate qualities of the mind-mindfulness and concentration. Ideally, these two work together as a team. They pull in tandem, so to speak. Therefore it is important to cultivate them side by side and in a balanced manner. If one of the factors is strengthened at the expense of the other, the balance of the mind is lost and meditation becomes impossible. More » -
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Getting Started
Rapid technological advances. Increased wealth. Stress. Stable lives and careers come under the pressure of accelerating change. The twenty-first century? No, the sixth century B.C.E.—a time of destructive warfare, economic dislocation, and widespread disruption of established patterns of life, just like today. In conditions similar to ours, the Buddha discovered a path to lasting happiness. His discovery—a step-by-step method of mental training to achieve contentment—is as relevant today as ever.Putting the Buddha’s discovery into practice is no quick fix. It can take years. The most important qualification at the beginning is a strong desire to change your life by adopting new habits and learning to see the world anew. More » -
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A Glob of Tar
EVEN THOUGH WE PRACTICE, we continue to fall for pleasant feelings. Feelings are illusory on many levels. We don't realize that they're changeable and unreliable. Instead of offering pleasure, they offer us nothing but stress—yet we're still addicted to them. This business of feeling is a very subtle matter. Please try to contemplate it carefully, this latching onto feelings of pleasure, pain, or equanimity. And you have to experiment with pain more than you may want to. When there are feelings of physical pain or mental distress, the mind will struggle because it doesn't like pain. But when pain turns to pleasure the mind likes it and is content with it. So it keeps on playing with feeling even though, as we've already said, feeling is inconstant, stressful, and not really ours. But the mind doesn't see this. More » -
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Disconnect the Dots
THE PAINTING WAS GEORGE SEURAT’S Neo-impressionist work A Sunday Afternoon on the Island of La Grande Jatte, his famous scene of Parisians in a waterside park. As my eye scanned the canvas, jumping from boats to people to clouds, it caught on a tree.Here were no seamless bands of color, no blended patches of tint as in so many other paintings. The tree was made up of countless specks—a smattering of separate orange, yellow, and blue dots. The boats on the water, the people on the lawn, their faces and clothes—all were a sprinkling of motes, as if the canvas had been caught out in a rain of paint. More »












