Theravada

The "Teaching of the Elders," rooted in the earliest complete teachings of the Buddha
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    Seeing for Yourself Paid Member

    When I first went to study with my teacher, Ajaan Fuang, he handed me a small booklet of meditation instructions and sent me up the hill behind the monastery to meditate. The booklet—written by his teacher, Ajaan Lee—began with a breath meditation technique and concluded with a section showing how the technique was used to induce the first four levels of jhana. More »
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    The Path of Serenity and Insight Paid Member

    There's no jhanafor one with no discernment, no discernment for one with no jhana. But one with both jhana and discernment: they're on the verge of Unbinding. -The Buddha, Dhammapada 372, translated by Thanissaro Bhikkhu More »
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    How to Transcend Dental Medication Paid Member

    A member of our monastery has very bad teeth. He has needed to have many teeth pulled out, but he'd rather not have the anesthetic. Eventually he found a dental surgeon in Perth who was willing to extract his teeth without anesthetic. He has been there several times. He finds it no problem. Allowing a tooth to be extracted by a dentist without anesthetic might seem impressive enough, but this character went one better. He pulled out his own tooth without anesthetic. We saw him, outside the monastery workshop, holding a freshly pulled tooth smeared with his blood, in the claws of an ordinary pair of pliers. It was no problem: he cleaned the pliers of blood before he returned them to the workshop. More »
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    Thirsting for Enlightenment Paid Member

    There are some apt similes for the first four meditative absorptions given by Buddhaghosa in his commentary, the “Visuddhimagga,” written in the fifth century. A man is wandering through the desert, carrying no water with him, and growing thirstier and thirstier. At last, he sees a pool in the distance and is filled with excitement and delight. More »
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    Mindfulness and Concentration Paid Member

    20 Years, 20 Teachings: The Tricycle 20th Anniversary E-Book. It's free to all Supporting and Sustaining Members. Get the e-book.                         Vipassana meditation is something of a mental balancing act. You are going to be cultivating two separate qualities of the mind-mindfulness and concentration. Ideally, these two work together as a team. They pull in tandem, so to speak. Therefore it is important to cultivate them side by side and in a balanced manner. If one of the factors is strengthened at the expense of the other, the balance of the mind is lost and meditation becomes impossible. More »