The "Teaching of the Elders," rooted in the earliest complete teachings of the Buddha
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    Sharing Our Emotions With Others Paid Member

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    Opening Up To Difficult Emotions Paid Member

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    Getting to Know our Emotions Paid Member

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    Cultivating Emotional Intelligence Paid Member

    We often feel at the whim of our emotions. Pulled every which way by unstable and unreliable forces, we end up being ruled by feelings that we don’t totally understand, and our behavior reflects this confusion. In his second online retreat for Tricycle, the Theravada Buddhist teacher Josh Korda will show us how to use Buddhist practices to develop the ability to recognize and monitor our emotions as well as to discriminate between drives that are safe to act upon and those best contained by awareness and slowly diffused. With healthy emotional intelligence, we can achieve a sublime kind of liberation: the ability to gracefully hold and express the entire range of our human experience—from positive states such as elation and excitement to negative affects such as anger, fear, and sadness. More »
  • Putting an End to Buddhist Patriarchy Paid Member

    On December 1, 1955, in Montgomery, Alabama, an African-American woman refused to obey a bus driver’s order to give up her seat to a white passenger. This simple act of defiance became one of the most important symbols of the modern Civil Rights Movement in the United States. Before she passed away in 2005, Rosa Parks became a Buddhist—at age 92. One can speculate that this female icon—and fierce opponent of discrimination—chose Buddhism because it lends itself to the advancement of social justice causes. She was right. More »
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    The Mindfulness Solution Paid Member

    A lot of concerns have been voiced lately about the possible harmful effects of meditation practice. The pendulum is swinging back against the story that mindfulness is universally beneficial, and researchers are increasingly cautioning us to look honestly at the cases where people have suffered significant psychological stress and even trauma when engaging in rigorous meditation practice. I would like to push back a little against this pushback, arguing that an important distinction is to be made between means and ends. More »