Filed in Mahayana

Staying with Boredom

Sangharakshita

Wisdom Collection

To access the content within the Wisdom Collection,
join Tricycle as a Supporting or Sustaining Member

How unsatisfactory desire can feel can be gauged by considering our more obviously neurotic cravings, those emerging out of a dull feeling of frustration, boredom, and emptiness. We look for something pleasurable in order to fill that void and relieve the boredom, at least partially and temporarily. You eat a chocolate or drink a cup of tea or put on a piece of music not so much for the positive enjoyment of such things but more because you don’t know what else to do. It is these kinds of craving that should concern us most, more than those that arise out of a strong, healthy appetite. And the way to deal with them is to regard the boredom itself as a positive opportunity. It is like having to deal with fear, anger, or indeed craving, or any other negative mental state. It is an opportunity to experience the energy that is usually drained away by distractions. When you are really bored, the best thing you can do is sit down and let yourself experience the boredom more fully.

Share with a Friend

Email to a Friend

Already a member? Log in to share this content.

You must be a Tricycle Community member to use this feature.

1. Join as a Basic Member

Signing up to Tricycle newsletters will enroll you as a free Tricycle Basic Member.You can opt out of our emails at any time from your account screen.

2. Enter Your Message Details

Enter multiple email addresses on separate lines or separate them with commas.

Become a Supporting Member

*With Autorenew

  • You Get
  • Tricycle | The Magazine - a one-year subscription to premier Buddhist quarterly
  • Tricycle Retreats - a new online video teaching every every week by a contemporary Buddhist teacher
  • Tricycle | The Digital Edition - web based edition of the magazine
  • The Wisdom Collection - nearly two decades of teachings by the world's most compelling teachers, from the pages of Tricycle
  • Tricycle Gallery - the best in Buddhist art to download and share with friends
  • Tricycle Book Club - online discussions with leading Buddhist authors
  • Tricycle Discussions - teacher-led explorations of dharma in daily life
  • The Tricycle Blog - our diary of the global Buddhist movement
  • Daily Dharma - heart advice delivered direct to your inbox
  • The Tricycle Newsletter - the latest news, teachings, events, and more, every Monday

Become a Supporting Member

Become a Sustaining Member

*With Autorenew

  • You Get
  • Tricycle | The Magazine - a one-year subscription to premier Buddhist quarterly
  • Tricycle Retreats - a new online video teaching every every week by a contemporary Buddhist teacher
  • Tricycle | The Digital Edition - web based edition of the magazine
  • The Wisdom Collection - nearly two decades of teachings by the world's most compelling teachers, from the pages of Tricycle
  • Tricycle Gallery - the best in Buddhist art to download and share with friends
  • Tricycle Book Club - online discussions with leading Buddhist authors
  • Tricycle Discussions - teacher-led explorations of dharma in daily life
  • The Tricycle Blog - our diary of the global Buddhist movement
  • Daily Dharma - heart advice delivered direct to your inbox
  • The Tricycle Newsletter - the latest news, teachings, events, and more, every Monday

Become a Sustaining Member