Mindfulness in the Garden: Zen Tools for Digging in the Dirt is a new book from Parallax Press by landscape architect and author Zachiah Murray, with a foreword by Thich Nhat Hanh. Predicated upon the Zen conviction that the garden is a perfect place to practice mindfulness, the book offers a series simple short verses, called gathas, to assist us in cultivating deep awareness through the practice of gardening. The following excerpt begins the book.
Entering the Garden
Entering the gardenI see my true nature.In its reflectionmy heart is at peace.
We cross many thresholds in our lives. Some thresholds are monumental—being born, learning to walk, starting school, graduating, getting our first job, losing our first job, getting married, giving birth, and dying. Other thresholds are subtle—moving from one room to another, passing through a gate, or crossing an intersection.