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Meditation Month: The Joys of Listening

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I find great joy in listening to the sounds around me when sitting. The heat whistling through the radiator, the cars passing on the streets, the cracks in the floor, etc. Each small, unrecognizable sound becomes larger and larger, until I reach the point of 'my god, I can't believe I'm swallowing so loud!'For me, the ear takes in a treasure trove of little symphonies that can only be picked up once I've sat in silence for a long time; once these sounds are heard, I find it hard not to be totally infatuated. I suppose it's similar to meditating facedown in a lawn; you really can't appreciate the grassy microcosm until you're face-to-face with the dirt and gaze in awe at the complex ecological system we hardly ever care to see. More »
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Tricycle Pilgrimage to India and Nepal - Report from Lumbini

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We have traversed some serious ground—traveling from Rajgir through Patna, Vaishali and onto Kushinagar and eventually Lumbini, Nepal, where we are now. Our days in Rajgir were wonderful and as we headed north through Patna and Vaishali to Kushinagar John continued his wonderful teachings on the Parinibbana Sutta.  Recapping the footsteps of the Buddha in this specific sutta, as we navigate the exact path, more or less, that he took has proved extremely profound. Vaishali was an excellent way to break up the trip from Patna to Kushinagar. The group spent time in, and around, Ananda's Stupa, the Lichavi Stupa and the Shanti Stupa (a Japanese edifice dedicated to world peace).  More »
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Meditation Month, Day 27: Drowsiness

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I am very good at falling asleep. This is probably because I am almost always tired. And I'm never more tired than when I meditate. Especially if I meditate at the end of the day, I'm so excited to have 5 or 10 (or if I'm lucky, 20) minutes of nonactivity that I'm immediately in relaxation mode. As soon as I relax, I'm drowsy. As soon as I'm drowsy, my head and body begin to pitch forward; a few minutes after that, I'm lucky if I'm not dead asleep. My mind during meditation: My body during meditation: More »
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Tricycle Pilgrimage to India - Report from Rajgir

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Our time in Sarnath was brought to a close after a visit to the outstanding archeological museum and the Alice Project, a not-for-profit school that incorporates meditation from a variety of religious traditions into its curriculum and Buddhist understandings of the mind into its teaching methods. The Project has three main schools in India and oversees the education at many other places of learning throughout the states of Uttar Pradesh and Bihar.  We then headed for Bodhgaya, where we spent three days exploring the Mahabodhi Temple, site of the Buddha's enlightenment. We visited local monasteries from various Buddhist traditions, and the Dungasiri caves, where the Buddha spent time practicing austerities prior to his awakening. More »
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Buddha Buzz: Tibet, Kidneys, and a Temple Fire

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Losar Tashi Delek! With Losar, the Tibetan New Year, celebrated this past Wednesday there is no better time to bring up a topic that has been sadly neglected on the Tricycle blog: Tibetan self-immolations. In the past year over twenty Tibetans have set themselves on fire to protest Chinese government occupation and all that comes with it—"patriotic re-education," unmerited arrests, attacks on monasteries and nunneries, a ban on photos of the Dalai Lama...the sad list of human rights violations in Tibet is a long one. Phayul, a pro-Tibetan independence news outlet based in Delhi, reported on Wednesday that despite a general Tibetan sentiment to boycott Losar celebrations in tribute to the self-immolators, Chinese authorities in Tibet "issued orders requiring Tibetan officials and the general public to prepare song and dance routines for Losar." Nothing like forced merriment, huh? More »
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Meditation Month, Day 24: Anger and Email

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Have you ever written an email or text message or blog comment in a moment of anger and regretted it later? Well, duh! Of course. It can be incredibly satisfying to luxuriate in crafting the words, to savor the nastiness of the barbs and brilliantly biting turns of phrase. But the satisfaction doesn't last. It sours into discontent and often, regret—and not just because we later think of a better, more insulting phrase we forgot to use! More »
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Tricycle Talks: Interview with Digital Dharma Director Dafna Yachin

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Today's Tricycle Talk is with Dafna Yachin, the producer, writer, and director of Digital Dharma, a documentary chronicling the Tibetan cultural preservation efforts of E. Gene Smith. Smith was no James Bond or Jason Bourne, but his mission was just as epic: the recovery, preservation, and digitization of 20,000 Tibetan Buddhist and Bonpo texts. Battling Chinese bureaucracy and personal health issues along the way, Smith managed in 2008 to deliver hard and flash drives containing 12,000 precious texts to monasteries all over Nepal and India. Chokyi Nyima Rinpoche and E. Gene Smith, with a hard drive containing 12,000 texts. More »
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Meditation Month: Gratitude

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Let me confess: I haven't meditated yet today. Usually, I like to sit in the morning, but today I just woke up too late. So what I did instead, on my subway commute to work, was make a list of things that I'm thankful for. This practice doesn't help build concentration like sitting meditation does, but it can help uplift tired spirits. If you don't believe me, you should seriously give it a shot. I'm not sure this fits in exactly with the Meditation Month theme, but here's a challenge: Try making a list of things that you're grateful for and not feeling pretty darn good about things generally. On this unseasonably warm February day, my list stuck to the basics: air to breath, clean water to drink, and access to parks full of trees. What's on your list? More »
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Meditation Month: A breath of fresh air

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I spent the weekend in the Adirondack mountains of New York. Instead of sitting on the living room floor of my apartment as I usually do, I meditated on the crest of a snowy hill in a small grove of evergreen trees. The silence of nature is so different than the silence of the city—even during the most quiet moments in my apartment I can still hear helicopters, distant sirens, and my neighbors clomping up and down the stairwell. But up in the mountains, the world was so quiet I thought I could actually hear the snow melting around me. Each breath I took was fresh and cool. Sitting outside reminded me of a paragraph from Mark Coleman's piece "A Breath of Fresh Air," included in the Tricycle Teachings: Meditation e-book: More »
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Tricycle Pilgrimage to India - Report from Sarnath

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The following account of the ongoing Tricycle Pilgrimage to India comes to us from tour leader Justin Kelley. Here's a brief description of the tour: This classical pilgrimage will take us to the places in north India where Siddhattha Gotama, the historical Buddha, lived and taught in the 5th century BCE. We will begin the journey in Sarnath, near Benares, where the Buddha delivered his first sermon, then proceed to Bodhgaya, the site of his awakening, Nalanda, Rajgir, Vaishali, Kushinagar, the site of his death, Lumbini, the birthplace of the Buddha, Kapilavastu, where he was raised as a young man, and Sravasti, where he spent 24 rain retreats. As we navigate across northern India, through modern day Uttar Pradesh, Bihar and southern Nepal, we will deeply investigate both the historical world that the Buddha existed in as well as our inner terrain, through periods of intensive practice, discourse and engagement. More »
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Meditation Day 21: Tools for Meditation

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A couple of years ago my brother-in-law was serving in the Army, helping a farm community southwest of Baghdad to reorganize their local government. In spending 2 years with the leaders of this community, not only did he become acquainted with their societal customs, but he also developed a deeper understanding of Islam. Around the holiday season, he shipped me an incredible set of 'misbaha' or 'tisbah' through the mail. These are prayer beads which have a similar use to Buddhist malas/juzu beads; rather than reciting mantras or the three refuges, muslims usually recite the name of 'Allah' 99 times (representing his 99 names). He said these beads, worn by the political and religious leaders of the area, left their hand only when eating. More »
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Announcing the BuddhaFest Short Films Showcase

What does it mean to be "Awake in the World"? Tricycle and BuddhaFest are partnering to present a showcase of short films. Send in your video interpretation of 5 minutes or less on what it means to be awake in the world. Top prize is $1,000. Be creative. Be unique. Use your imagination as well as your heart. Winners will be featured at the BuddhaFest Film Festival in Washington, DC on June 14-17, as well as online here at tricycle.com.Details here. More »
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Buddha Buzz: Buddhist History in Danger

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Sad news from the Maldives this week, an islands-nation that lies southwest of India. The Maldives, though now strictly Islamic, was Buddhist until the 12th century. In recent political turmoil, during which the first democratically elected president in the country's history resigned (he says he was forced to), six men entered the National Museum and smashed almost 30 Buddhist statues, some of which were over 1,500 years old. A New York Times article reports on the loss:   More »
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Meditation Month, Day 17 - The missing screw

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An active morning and the second missed day of sitting so far this month. Boo! But: I built a small piece of furniture, even though it was missing a screw. (Image of missing screw at right.) A morning of organizing, of "getting things done," in other words, avoiding the real work. In my case that means editing an article for the May issue of Tricycle. What work did you avoid this morning? Today's Daily Dharma was on changing your relationship to pain by Jon Kabat-Zinn: More »
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Meditation Month: Practicing Patience

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I consider myself to be a very patient person. I'm patient with my friends, my family, my colleagues—I'm patient while waiting for a red light to change, and patient when the bank representative puts me on hold for 13 minutes. But I'm not patient with myself. If I do not learn something quickly, or I do not consider myself to be "good" at an activity, I throw in the towel almost immediately (it's why I don't play tennis or pool). This desire to improve by leaps and bounds has been challenging during meditation month. I expected that the more I sat, the easier it would get—actually, I thought the more I sat the better I would get at sitting. But so far it has been a roller coaster of good days, bad days, and worse days. More »
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Tricycle Talks: Aaron Johnson

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If you've read the Spring 2012 edition of Tricycle, I hope you have taken the time to look at the artwork throughout the magazine. There is some incredible work presented here, and over the next couple of months we will be interviewing the artists to get a better sense of the paintings and the process behind their creation. More »
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Meditation Day 14: Happy Valentine's Day

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What better topic to write about on Valentine's Day, and the 14th day of Meditation Month, than love and giving ? How can we approach this day without the fears and concerns of 'not giving enough'  to the one we love, or 'not giving the right thing'? Ezra Bayda provides wonderful insight into this dilemma in today's Daily Dharma: "As we become more inwardly free from our conditioning and our fears, the love and connection that are possible in relationships tend to flow through us more naturally. As our defenses are lowered, our heart opens, and there is a natural desire to give from the generosity of the heart. We discover that genuine happiness in relationships is not a product of having our expectations met or getting what we want but rather it is the consequence of freely giving in order to bring happiness to another." More »
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Meditation Month: Day 13

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Lucky day 13. With all the luck from today and all the love accumulating in advance for tomorrow, here's hoping that today is a good day to be a meditator. As for me, I'm not sure yet—I haven't had a chance to practice yet today. But I'm excited to, and I will. Over the weekend I re-read Bhante Henepola Gunaratana's book Mindfulness in Plain English. It was the first book on meditation that I ever read. I love that book. I owe a lot to it. And reading it again made me feel like I did the first time I read it: just so excited. Like a child. More »
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Buddha Buzz: E-blessings, Art, and Ceasing to Be Human

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Buddhism and modernity have sat down together at the table once more. Last Friday, the China Daily published the article "Buddhist temple offers e-blessing service," which covered one innovative method of controlling crowds, reducing the burning of incense, and making some money: sending blessings via text. Guiyuan Temple in Wuhan, China, in cooperation with China Mobile, is charging people 3 to 10 yuan (normal text messages, according to the article, cost 0.15 yuan) to send a blessing text, which includes the phone number of the person for whom the blessing is meant for. While China Mobile forwards the text to the appropriate person, the blessing appears on an LED board outside the temple, where monks are chanting prayers for all the texters and textees. More »
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Transforming Minds: Buddhism in Art

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Starting today, Asia Society Hong Kong Center's inaugural exhibition celebrates the beauty and diversity of Buddhism. The exhibition showcases important art pieces from Mr. and Mrs. John D. Rockefeller 3rd Collection as well as contemporary creations by Asian artists. Related cultural events include a public forum, lecture series, and Hong Kong's first International Buddhist Film Festival. The exhibition runs from Feb 10 to May 20, 2012.Read more at The Robert H. N. Ho Family Foundation site. More »