Contemplative psychotherapy for individuals, couples, and groups in New York City.
It's been a good week at Pamela Gayle White and Khedrub Zangmo's "Letting Go" retreat. You can watch the two videos that make up Week 1 here—the second video is meditation instructions.) One of the best features of Tricycle Retreats is the direct access they offer to teachers, and the discussions that follow the teachings reflect this. In this week's discussion, one commenter writes:
What really strikes me about your presentation here, apart from its loveliness and deep sense of peacefulness and tranquility, is how you seem to be applying what one learns on the meditation cushion to our daily lives. You are teaching us here practical measures for integrating the message of the Buddha into the next moment and the one after it and the one after that, how to live like a Buddha every day and everywhere, in all situations. Thank you.
Watch both videos and join the discussion! You need to be a Basic Member of the Tricycle Community to take part in Week 1, but it's easy—and free—to sign up. To take part in Weeks 2, 3, and 4, you need to be a Supporting or Sustaining Member of the Tricycle Community.