Pilgrimages to sacred Buddhist sites led by experienced Dharma teachers. Includes daily teachings and group meditation sessions. A local English–speaking guide accompanies and assists.
Watch: Dynamics of the Mind
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Imagine that you're blindfolded, sitting on a bench next to a busy road. You can hear the noise and commotion, but you can't see what's causing the noise. Meditation, says Andy Puddicombe, is all about taking the blindfold off.
Have a question about meditation? Check out Andy's "Introduction to Mindfulness," where today's post accompanies the animation below.
Latest Blog Comments
Hm, I'm not sure if I hit bottom according to Tyler Durden's standards, but let's admit it: he's much more of a...
Thanks, Dominic! I'll try to remember that.
Hi DharmaHero, thank you for sharing, too. It's very helpful to hear from other Buddhists who relate to this. Now...
Hi skwood, thanks for your comment. It's sort of the meta version of returning to the breath, isn't it? While you...