December 12, 2011

Video: Unlearning Meditation

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We're currently reading Jason Siff's Unlearning Meditation: What to Do When the Instructions Get In the Way at the Tricycle Book Club. For the next four weeks, Siff will be providing you with articles, meditation instructions, and most significantly, an opportunity for you to journal your meditation sittings and look more closely at what happens in meditation. Below are Siff's basic meditation instructions for “recollective awareness meditation.” Pick up a copy and join the discussion.

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