The Times wonders how we can take a time out:
“Even many corporate leaders now believe you need time to hear the voice of the new inside,” said Anne Dilenschneider, a spirituality consultant in Montara, Calif., a coastal town 17 miles south of San Francisco. “And this time need not be a day, or even a specific period, activity or lack of one. It doesn’t necessarily mean a Zen sit, just some time of solitude.”
Even without a Zen sit (enough to scare me away from anything) or a phrase like “the voice of the new,” I found that the secular Sabbath was not all that easy to maintain. Something as simple as turning off the electronics is easy, but try to make a habit of it.
A "Zen sit" sounds like a prescription drug.