Tricycle - Awake in the World The Online Tricycle Magazine Blog http://www.tricycle.com/ en Wed, 06 May 2015 14:11:31 -0400 Wed, 06 May 2015 12:51:25 -0400 Yuthok Lane http://www.tricycle.com/blog/yuthok-lane <p class="p1"><img src="http://www.tricycle.com/sites/default/files/images/blog/GS135853.jpg" width="570" height="380" style="display: block; margin-left: auto; margin-right: auto;"></p><p class="p1" style="padding-left: 30px;">This is how it will be:<br>we will take a walk on concrete, not blue tiles, <br>and you will pretend to be disappointed.<br>This will have the quality of a ritual.</p><p class="p2" style="padding-left: 30px;"></p><p class="p1" style="padding-left: 30px;">In the morning, the sun will fall from the sky;<br>we will protect ourselves against its fire.<br>It is not so unbearable, but we have learnt <br>to be wary of arrivals from the east.</p><p class="p2" style="padding-left: 30px;"></p><p class="p1" style="padding-left: 30px;">We are unbeautiful here;<br>our stay in the plains has rendered us so.<br>But whispers now carry endearments,<br>and we will not have it any other way.</p><p class="p2" style="padding-left: 30px;"></p><p class="p1" style="padding-left: 30px;">Outside the chapel, we will collect ourselves,<br>then enter the bowels of this benign shell.<br>Nothing in here threatens us.&nbsp;</p><p class="p2" style="padding-left: 30px;"></p><p class="p1" style="padding-left: 30px;">We will pull out our offerings, crisp and new.<br>This time they will go where they are intended. <br>The pilgrims are less urgent now. And slowly<br>the shadow of the deity gains its substance.</p><p class="p2" style="padding-left: 30px;"></p><p class="p1" style="padding-left: 30px;">In the temple's deep, I will<br>speak my name for you.</p><p class="p1"><br><br><strong>Tenzin Dickie&nbsp;</strong>is a Tibetan poet, essayist, and literary translator. She currently works as an editor at Treasury of Lives, an online bibliographical encyclopedia of Tibet, Inner Asia, and the Himalaya.&nbsp;</p><p class="p1"><em>Originally published in&nbsp;</em>Indian Literature <em>September/October 2011</em></p><p class="p1"><em>Dan Eckstein/Gallerystock</em></p><p class="p1"><em><br></em></p> 46484 Wed, 06 May 2015 14:11:31 -0400 Tricycle - Awake in the World Turning Intention into Motivation http://www.tricycle.com/blog/turning-intention-motivation <p><img src="http://www.tricycle.com/sites/default/files/images/BuddhaComputer.jpg" width="570" height="570" style="margin: 7px auto; vertical-align: middle; display: block;"></p><p>Framing our days between intention setting and joyful dedication, even once a week, can change how we live. It's a purposeful approach of self-awareness, conscious intention, and focused effort—three precious gifts of contemplative practice—by which we take responsibility for our thoughts and actions and take charge of our selves and our lives. As the Buddha put it, "You are your own enemy / and you are your own savior. "</p><p>The Buddha saw: our thoughts, emotions, and actions are the primary sources of our suffering. Equally, our thoughts, emotions, and actions can be the source of our joy and freedom. Living, as much as possible, with conscious intention is the first step of this transformation. So, the following two exercises in intention and dedication are the first step to greater clarity and cohesion in our life, our work, and our relationship with others.</p><p>Not only that, when our aspirations include the welfare and happiness of others, our deeds and our life as a whole acquire a purpose that is greater than our individual existence.<br><br>In everyday English, we often use the words <i>intention</i> and <i>motivation</i> interchangeably as if they mean the same thing, but there's an important difference: deliberateness. Our motivation to do something is the reason or reasons behind that behavior, the source of our desire and the drive to do it. We may be more or less aware of our motivations. Psychologists define motivation as the process that "arouses, sustains, and regulates human and animal behavior." Simply put, motivation is what turns us on. For some it might be fame; for others, it might be money, excitement or thrill, sex, recognition, loyalty, service, a sense of belonging, safety, justice, and so on. The force of motivation develops through a mutually reinforcing cycle of desire and reward—when something we do is rewarding, we want to do it again; if we do it again, we are rewarded again, and want to do it more…</p><p>Intention, on the other hand, is always deliberate, an articulation of a conscious goal. Intention is necessarily conscious; motivation, as Freud pointed out, need not be conscious even to the person himself. We need intentions for the long view. We set and reaffirm our best intentions to keep us inclining in the directions we truly mean to go. But, we need motivations to keep us going over the long haul. If our intention is to run a marathon, there will be times, when the alarm clock goes off for a ten-mile run before work, or in the middle of running, when we'll ask ourselves, quite reasonably, "<i>Why</i> am I doing this?" We need good, inspired answers to get us over such humps. Conscious or unconscious, motivation is the why, and the spark, behind intention.</p><p>You could do this intention-setting exercise at home, first thing in the morning if that is convenient. You could also do it on a bus or a subway on your commute. If you work in an office, you could do it sitting at your desk before you get into the day. You only need two to five uninterrupted minutes. The Tibetan tradition recommends setting our intention and checking with our motivations, in this manner, at the beginning of the day, at the start of a meditation sitting, and before any important activity. Our intention sets the tone of whatever we are about to do. Like music, intention can influence our mood, thoughts, and feelings—setting an intention in the morning we set the tone for the day.</p><p style="padding-left: 30px;"></p><div style="background-color: #e1e1e1; padding: 20px 20px 20px 20px;"><p><b>Exercise: Setting an Intention</b></p><p>First, find a comfortable sitting posture. If you can, sit on a cushion on the floor or on a chair with the soles of your feet touching the ground, which gives you a feeling of being grounded. If you prefer, you could also lie down on your back, ideally on a surface that is not too soft like a sinking mattress. Once you have found your posture, relax your body as much as you can, if necessary with some stretches, especially your shoulders and your back. Then, with your eyes closed if it helps you to focus, take three to five deep, diaphragmatic or abdominal breaths, each time drawing the inhalation down into the belly and filling up the torso with the in-breath from the bottom to the top, like filling a jar with water. Then with a long, slow exhalation, expel all the air from the torso, all the way. If it helps, you can exhale from your mouth. Inhale… and exhale…</p><p>Once you feel settled, contemplate the following questions: "What is it that I value deeply? What, in the depth of my heart, do I wish for myself, for my loved ones, and for the world?"</p><p>Stay on these questions a little and see if any answers come up. If no specific answers surface, don't worry, simply stay with the open questions. This may take some getting used to, since when we ask questions we usually expect to answer them. Trust that the questions themselves are working even—or especially—when we don't have ready answers. If and when answers do come up, acknowledge them as they arise and stay with whatever thoughts and feelings they may bring.</p><p>Finally, develop a specific set of thoughts as your conscious intention, for this day, for instance. You could think, "Today, may I be more mindful of my body, mind, and speech in my interaction with others. May I, as far as I can, avoid deliberately hurting others. May I relate to myself, to others, and to the events around me with kindness, understanding, and less judgment. May I use my day in a way that is in tune with my deeper values."</p><p>In this way, set the tone for the day.</p></div><p style="padding-left: 30px;"></p><p><br>Once we become more familiar with intention setting, we can do this practice in a minute or less. That means we can find opportunities during the day to check in with our intentions. Doctors who have taken the compassion training, for example, have used the time it takes to wash their hands between patients to return to their intentions, and report how this makes them feel more centered and present for the next patient. We can even skip the three-phased formal practice and do a quick reset by reading or chanting a few meaningful lines. You could use the Four Immeasurables prayer:</p><p style="padding-left: 30px;"><i>May all beings attain happiness and its causes.<br></i><i>May all beings be free from suffering and its causes.<br></i><i>May all beings never be separated from joy that is free of misery.<br></i><i>May all beings abide in equanimity, free from bias, attachment, and aversion.</i></p><p>The intention-setting practice is paired, in Tibetan tradition, with another contemplative exercise called <i>dedication</i>. The role of this exercise is to complete the circle, as it were. At the end of a day, or a meditation, or any other effort we have made, we reconnect with the intentions we set at the beginning, reflecting on our experience in light of our intentions and rejoicing in what we have achieved. This is like taking stock at the end of the day. It gives us another opportunity to connect with our deeper aspirations.<br><br style="padding-left: 30px;"><b></b></p><div style="background-color: #e1e1e1; padding: 20px 20px 20px 20px;"><p><b>Exercise: Making a Dedication </b></p><p>At the end of day, for instance, before you go to bed or as you lie in bed before sleeping, reflect on your day.</p><p>Briefly review the events of the day (including significant conversations, moods and other mental activity) and touch back on the spirit of the morning intention setting. See how much alignment there is between the two. It's important not to get caught up in the details of what you did and did not do. The idea is not to keep exhaustive scores, but to broadly survey to see the synergy between your intentions and your life that day.</p><p>Whatever thoughts and feelings this reviewing might bring, just stay with it. There's no need to push them away if they have a negative quality; or grasp at them if they seem positive. Simply stay with it for a while in silence.</p><p>Finally, think of something from the day that you feel good about—a helping hand you gave your neighbor, an empathetic ear you lent a colleague in distress, not losing your cool in the drugstore when someone cut the line. Then take joy in the thought of this deed. If nothing else, take joy in the fact that you began your day by setting a conscious intention.</p><p></p></div><p></p><p><br>Keep this exercise short; three to five minutes is a good length. If you normally do some reading before bed, you could set aside three to five minutes at the end for dedication time. If your habit is to watch TV, could you watch three to five minutes less? Or go somewhere quiet during commercials? Taking joy in the day, at the end of the day, even in the simple fact of the effort we have made, is important. It gives us something positive to carry into the next day and helps us harness motivation in the service of our intentions.</p><p>Sometimes, however, it's helpful to do a more focused review. We set intentions around being kinder to ourselves. In turn, at the end of a day, our dedication might pay special attention to kindnesses we may have shown ourselves that day.</p><p>Now, when we undertake such a targeted assessment, most of us will find that we fall short. We will see the gaps between our intentions and our behavior, between our aspirations and our actual life. When this happens, it's important not to beat ourselves with negative judgment and self-criticism. We simply acknowledge the difference and resolve to try again the next day. This awareness itself will help us be more attentive the next day, opening opportunities to bring our everyday thoughts and actions into closer alignment with our goals.<br><br><b>How Intention Becomes Motivation </b></p><p>It matters that we set an intention, and it matters what intention we set. However, as anyone who has ever tried to keep a New Year's resolution knows, setting an intention, even a really sincere, good intention, is by no means a <i>fait accompli</i>. We may wish to be compassionate and caring toward others, and say this to ourselves in the morning, yet find ourselves that very afternoon—or much sooner—in a rather more self-interested, judgmental place. The relationship between our conscious intentions, on one hand, and the often not-so-conscious motivations that drive our thoughts and actions, on the other, is complex. But with persistent awareness and reflection, we can, over time, bring our motivations more into line with our intentions.</p><p>The Dalai Lama once suggested a simple way of checking our motivations, by posing these questions to ourselves:</p><p style="padding-left: 30px;"><i>Is it just for me or for others?<br></i><i>For the benefit of the few or for the many?<br></i><i>For now or for the future?</i></p><p>These questions help clarify our motivations by bringing critical self-awareness (critical in the sense of objective and discerning, not judgmental) to our relationship with what we do. They also help remind us to bring compassion to bear upon our thoughts and actions. We can ask these questions before we do something, while we're doing it, or after we have done it—there will always be another opportunity to (re)set our intention and another chance to act in accordance with that intention.</p><p>The question of how we motivate ourselves to pursue our deeper aspirations has been a major interest in the long history of Buddhist psychology. In Buddhist thinking, motivation is a matter of desire, more specifically <i>the desire to act</i> accompanied with a sense of <i>purpose</i>. Say, in the case of being more compassionate, it's by making emotional connection with compassion and its objectives that we arouse in ourselves the desire to act. And it's through seeing the benefits that we acquire a sense of purpose in being more compassionate.</p><p>Contemporary psychology has only relatively recently come to appreciate the role of emotions in motivating our behavior. For a long time, the Western theory of action was dominated by rational choice theory, and emotions were accused of clouding the process rather than being an integral part of the system. To articulate the dual dimension of our motivation—cognitive awareness of <i>and</i> emotional connection with our goals—Buddhist psychology uses a term that is almost impossible to capture in any single word in English. The Sanskrit term <i>shraddha</i> (<i>depa</i> in Tibetan) has a broad range of meaning, the important ones being "faith," "trust," "belief," or "confidence," connoting "appreciation" and "admiration" as well. Shraddha is a felt sense like trust, rather than a cognitive state like belief or knowledge. Experientially, shraddha feels something like attachment or attraction to our goal, like being inspired to play guitar when you see a rock star do it. It's this quality, shraddha, that primes our heart and mind to roll up our sleeves and play.</p><p>How do we tap our emotional reservoir? Cognitions play a critical role, which the early Buddhist texts characterize as <i>seeing</i> the value of doing something. Through cognitive engagement, such as seeing the benefits, we connect intention with motivation. So, within this causal nexus, the crucial link to watch for is the one between our awareness of the goal and why we would go for it, our feelings about the goal, and our desire or will to pursue it.</p><p>Then, again, it's the joy we take in our efforts—the courage to try, the dedication to stick with it—and their results that helps sustain our motivations over the long run. Or, in other words, makes us want to keep trying and keep doing it. Parents who have struggled with their child taking up a new instrument will recognize how everything changed the moment the child began enjoying it. This is called <i>intrinsic</i> motivation, as opposed to the <i>extrinsic</i> motivation of, for example, the parent rewarding the child with more screen time for practicing her instrument. From decades of motivation research, we know that intrinsic motivation is far more stable and enduring. The process of setting intentions and joyfully reflecting on them in dedication is how, over time, we transform extrinsic into intrinsic motivations, and thereby sustain the energy and purpose to live true to our best aspirations.<br><br><strong>Thupten Jinpa </strong>is a Buddhist scholar and the Dalai Lama’s principal English interpreter.</p><p>From <a href="http://www.penguinrandomhouse.com/books/315667/a-fearless-heart-by-thupten-jinpa/" target="_blank"><i>A Fearless Heart: How The Courage To Be Compassionate Can Transform Our Lives</i></a>&nbsp;by Thupten Jinpa. Published by arrangement with Hudson Street Press, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2015 by Thupten Jinpa Langri.</p><p><em>Image: Brian Finke/Gallerystock</em></p> 46483 Tue, 05 May 2015 11:30:42 -0400 Tricycle - Awake in the World An Unholy Alliance http://www.tricycle.com/blog/unholy-alliance <p><img src="http://www.tricycle.com/sites/default/files/images/blog/soldierscoupthai.jpg" width="570" height="385" style="display: block; margin-left: auto; margin-right: auto;"></p><p>Thailand’s military government, which seized control of the country in a coup last May, has taken a special interest in Thai Buddhism and the moral authority its institutions command. After settling into power and naming itself the National Council for Peace and Order, the junta immediately set off on a paternalistic mission to rid Thailand of corruption, immorality, and anything deemed “un-Thai” (like&nbsp;<a href="http://www.reuters.com/article/2015/03/16/us-thailand-selfies-idUSKBN0MC17B20150316">underboobs</a>, for example). Since Buddhism makes up such an integral part of the agreed upon definition of “Thai-ness,” junta leaders quickly set their sights on religious reform, installing a special panel to focus on the “protection of Buddhism” within their National Reform Council (NRC).</p><p>“We are under a military autocracy (again), which attempts to utilize and enforce ‘Thai’ values in order to bolster its moral superiority and compensate for its lack of legitimacy,” said Saksith Saiyasombut, a Thai political blogger and journalist. “And one core feature of these ‘true Thai values’ to many conservatives and nationalists is Theravada Buddhism—despite it not being an official national religion.”</p><p>At the end of last year, the junta sponsored the Bill to Patronize and Protect Buddhism, a reflection of its desire to return to a very traditional form of Thai society—one in which free speech is limited, sexuality is quelled, and Theravada Buddhism in its most traditional form (and only that form) is protected by law. The bill would appoint a committee to monitor temple spending and dole out legal punishments, including jail time, for monks caught breaking the rules of the monastery. Jointly written by the Sangha Supreme Council (SSC), a small gerontocracy of high-ranking monks with deep ties to the government, and the National Office of Buddhism (NOB), the bill is currently under consideration by the Thai Council of State, the government’s legal advisory board.</p><p>“Religion and politics have never been properly separated in Thailand, because Buddhism still plays a big role in the lives of most Thai people and that’s what they base their moral compass on,” noted Saiyasombut, who added that handing over moral authority to big stakeholders like Thai politicians and military leaders could be “disastrous.”</p><p>Venerable Shine Waradhammo, a Thai Buddhist monk, scholar, and writer, agreed. “It’s dangerous,” he told me. “This bill gives laymen the power to control everything about Buddhism.”</p><p><a href="http://www.prachatai.com/english/node/4843" target="_blank">One article</a> of the current draft of the bill proposes jail terms for “sexually deviant” monks, as well as those who ordain them, if they cause “harm and disgrace” to Buddhism. Ostensibly an attempt to weed out sexual abusers and pedophiles from the monasteries, the article tacitly authorizes discrimination against Thailand’s many gay and transgender monks. Its vague terms blur the line between crimes against Buddhism and crimes against humanity, leaving nonconforming monks vulnerable to punishment simply for acting feminine or seeming homosexual.</p><p>Until now, Thai Buddhism has generally mirrored Thai culture in its relatively tolerant “live and let live” mindset regarding LGBT individuals. Many high-level monks within the sangha system are said to be gay, and a popular Thai talk show that last year <a href="http://www.gaystarnews.com/article/thai-tv-discusses-cross-dressing-gay-buddhist-monks-first-time280414" target="_blank">interviewed two homosexual monks</a> who formerly identified as “ladyboys” espoused a mostly positive message of acceptance. Though there are certainly exceptions, the general consensus has been that as long as monks operate within the rules of the monastery and uphold the precepts, including celibacy, it shouldn’t matter what their sexual proclivities were prior to ordination.</p><p>“Thailand is one of the only places on earth where homosexuals are actually left alone to live their lives,” said Justin McDaniel, a scholar of Southeast Asian Buddhism at University of Pennsylvania and a former monk in Thailand. “But now, of course, it has to be an issue, dealt with through official rules and legislation. It’s like, ‘We gotta fix the problem.’ No, you invented a problem in order to be the hero who fixes it.”</p><p>Feminist activist Ouyporn Khunkaew suspects that the junta and SSC are spotlighting “sexual deviance” in order to distract the public from their ineptitude in dealing with more pressing issues, such as the Dhammakaya embezzlement scandal, currently one of the most talked-about controversies in Thailand.</p><p><img src="http://www.tricycle.com/sites/default/files/images/blog/Dhammakaya_stupa_0.jpg" width="570" height="170" style="display: block; margin-left: auto; margin-right: auto;"></p><p>The contentious and somewhat cult-like Dhammakaya tradition, said to be modern Thailand’s fastest-growing Buddhist movement, was founded in Thailand in the 1970s and is known today for its influential leaders, massive ordination ceremonies, and spaceship-like golden temple just outside Bangkok. The SSC’s recent <a href="http://www.bangkokpost.com/news/general/480100/dhammakaya-abbot-cleared-for-now" target="_blank">decision to clear allegations</a> against Dhammakaya’s leaders for distorting Buddhist teachings and embezzling hundreds of millions of baht enraged laypeople and clergy alike.</p><p>Sulak Sivaraksa, a Thai historian and founding member of the International Network of Engaged Buddhists, echoed the thoughts of many Thais when he wrote on Facebook that the “money and power of Wat Phra Dhammakaya monks . . . can buy almost all of the Sangha members.”&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>Many take the Dhammakaya movement as a sign of a growing crisis within Thai Buddhism.</p><p>“The cooptation of Buddhism by consumerism and nationalism takes the practice of Buddhists, especially monks and Buddhist teachings, away from the real essence of the Buddhist morality,” said Ven. Phra Paisal Visalo, a respected monk, Buddhist scholar, and activist. As a result, “Buddhism in Thailand is weaker and it cannot creatively respond to the changes of the time.”</p><p>McDaniel, however, believes that positing a narrative of Buddhist decline only provides fodder for religious conservatives.</p><p>“It sets up an idea that there was a pure Buddhism at one point that wasn’t involved in politics or with culture. There’s never been a time in Thai Buddhism where that was the case,” he said. “I think this rhetoric of decline actually fits into what the government wants us to think.”</p><p>It’s no secret that many Thai people are fed up with the current state of Thai Buddhism. News of misbehaving monks appears near daily. They’ve been caught leading <a href="http://www.mirror.co.uk/news/weird-news/jet-setting-buddhist-monks-lifestyle-probe-1958259" target="_blank">lavish lifestyles</a>, <a href="http://www.bangkokpost.com/news/general/449741/english-teacher-assaulted-by-buddhist-monk-on-bangkok-phitsanulok-train" target="_blank">punching English teachers</a> on trains, perpetrating <a href="http://www.nationmultimedia.com/breakingnews/Five-Thai-monks-charged-over-child-sex-abuse-ring--30234812.html" target="_blank">pedophilia</a> and <a href="http://www.bangkokpost.com/news/crime/489630/two-monks-arrested-for-child-sexual-abuse" target="_blank">sexual abuse</a>, and making amulets out of <a href="http://www.chiangmaicitylife.com/news/black-magic-abbot-arrested-after-purchasing-four-dead-babies/" target="_blank">dead babies</a>, to name but a few of the latest transgressions. But given that monks are human and not inherently good by virtue of being monks (particularly in Thailand, where the majority of Thai males are pressured by their families to enter the monkhood at least once), this is not exactly surprising, or new. The unprecedented amount of media coverage of errant monks, however, is of great benefit to conservative reformers in government and the Sangha.</p><p>In March, not long after the not-guilty verdict against Dhammakaya was upheld by the SSC, the junta’s reform council rather suddenly dissolved its panel on Buddhism. “Our work has raised public awareness and the mission is complete,” said NRC member and panel leader Paiboon Nititawan, rather unconvincingly. Of course, should the Bill to Patronize and Protect Buddhism be passed into law, secular oversight would quickly return to the Thai monkhood.</p><p>Khuankaew makes little distinction between the tone-deaf leadership of the junta and that of the SSC. She believes that reform is essential, but not the kind that is coming from those in power. As she told me in an interview last year for another <a href="http://www.chiangmaicitylife.com/citylife-articles/breaking-through-buddhism/" target="_blank">story</a>, “The Sangha is failing. There’s no one progressive at the top, no grassroots movements within. Just a lot of old men set in their ways.”</p><p>And therein lies the problem: instead of focusing on the real issues of both Buddhism and Thai society, the powers that be are trying to enforce an antiquated and highly patriarchal social order, and doing so under the pretext of preserving a vision of Thai-ness that they themselves have constructed.<br><br><b>Hilary Cadigan</b>, a former managing editor of <i>Chiang Mai Citylife</i>, has written extensively about social issues in Thailand.</p><p><em>Image 1: Thai soldiers (Pittaya Sroilong/Flickr)<br>Image 2: Wat Phra Dhammakaya, near Bangkok, Thailand (Wikimedia Commons)</em></p> 46470 Thu, 30 Apr 2015 16:29:28 -0400 Tricycle - Awake in the World The Slow Burn http://www.tricycle.com/blog/slow-burn <p><img src="http://www.tricycle.com/sites/default/files/images/blog/smoking.jpg" width="570" height="855" style="display: block; margin-left: auto; margin-right: auto;"></p><p>Bernie Flynn, a longtime student of Chögyam Trungpa, recently told me about the time he and the Rinpoche tried to quit smoking cigarettes. A few days in, he was driving the Rinpoche to a meeting. Antsy and in withdrawal, Bernie couldn’t help but notice his teacher sitting calmly in the passenger seat. Finally, his nerves on edge, Bernie turned to Trungpa and asked how the whole quitting thing was going. “It’s easy,” said Trungpa. “Either you smoke, or you don’t smoke.”</p><p>Ah, so simple.</p><p>Later that evening, Bernie entered a room to find the Rinpoche gleefully chain smoking.</p><p>Oh, not so simple.</p><p>The psychoactive effects of drugs, alcohol included, don’t exactly jibe with the goals of Buddhist practice. Sure, some people stumble into the dharma after stumbling through an acid trip, but the fact that LSD can be a gateway to practice doesn’t mean it’s allowed beyond the gate of any respectable dharma institution. And though many Buddhists drink, it’s generally understood that this should occur in moderation and off the zafu. Hence, refraining from intoxicants is one of the five basic Buddhist precepts.</p><p>Cigarettes, however, seem to exist in a hazy gray area, both literally and figuratively. Caffeine, a substance that might otherwise find itself in similar ambiguous territory, has a sexy origin story: the Ch’an patriarch Bodhidharma, angry at himself for dozing off during zazen, rips off his eyelids and flings them to the ground, from which sprout the first tea leaves. Thus caffeine has long been accepted by Buddhists the world over as a mild performance enhancing drug, endorsed by legend. Tobacco, lacking such an auspicious beginning, has long been tolerated in Buddhist communities anyway, though the Buddhist stance on smoking is vague at best.&nbsp;</p><p>Thus, the question remains. Either you smoke, or you don’t smoke, yes, but <i>should</i> you smoke? I found the answer, like a good koan, to be both elusive and entirely dependent upon who is answering.</p><p style="text-align: center;">_____<br><br style="text-align: left;"></p><p style="text-align: left;">Smoking is not technically prohibited in Buddhism, but then again, neither is juggling chainsaws or playing Russian roulette. It would be tedious if all prohibited actions had to be spelled out (which doesn’t mean people haven't tried. See: the Vinaya<span style="text-align: left;">). I pointed this out to Dr. Joel Smith, Associate Professor of Philosophy at Skidmore College. “Of course [smoking is not prohibited],” said Smith, “but if you look at the eightfold path and you have any kind of subtle interpretation about right action and right effort, it doesn’t take much to argue that [right action and right effort] should be applied in that kind of way.”</span></p><p>Smith traveled in Japan with John Daido Loori Roshi, longtime abbot of the Zen Mountain Monastery in upstate New York, when Daido was receiving his confirmation rituals at Eihei-ji many years ago. He remembered Daido stepping outside the Eihei-ji buildings to smoke in between ceremonies.</p><p>“I asked him about it once,” Smith said, “and he responded, ‘Zen is not a health trip.’”</p><p>While this may be true, it glosses over the fact that smoking is, at its most basic, a harmful action. Dr. Smith has been teaching Buddhism and Eastern philosophy for decades, and over the years he has brought many students to dharma institutions to hear teachings. A number of them, he said, are turned off by the fact that they see monks smoking. “This is really where the rubber hits the road,” said Smith. “You can talk generally about compassion, but if you can’t apply it to something so basic in one’s personal life, then what the heck is going on?”</p><p>Aside from the issue of alienating the dharma-curious, the fact that Buddhists smoke raises a deeper issue for Smith. “If you love life and affirm it and want to do good in the world and be compassionate to other people, then you want to make your body and your mind as much of a vehicle for that as possible for as long as possible.” Smoking cigarettes would seem to undercut that possibility, limiting the amount of time one has to be a vehicle for the dharma. So why do Buddhist teachers continue to allow their addiction to impinge on their responsibilities? Shouldn’t overcoming their addiction be of the utmost importance, both as exemplars of the teachings and as vehicles for them?</p><p>I put this question to Dr. Judson Brewer, the director of research at the Center for Mindfulness. Brewer and his team at Yale University have developed the Craving to Quit app, which uses mindfulness to help people kick their addiction. “It’s a great question and I would want to talk to these folks and get their story,” said Brewer. “Is it just a habit that’s so much in the background that you’re not paying attention or is the level of suffering that it causes so minimal that there’s no drive to change the behavior?”</p><p>I asked Brewer if Buddhist teachers have a moral imperative not to smoke.</p><p>“If I had a gun and I killed myself, that wouldn’t be that helpful if I were a good teacher. And smoking has obviously been linked to increased mortality and morbidity, as well as a number of illnesses, including cancer.”</p><p>Indeed, John Daido Loori Roshi died of lung cancer in 2009 (though he did give up smoking later in life). Like shooting yourself with a gun, smoking will ultimately aid in your demise. “It’s not exactly suicide,” said Brewer. “It’s just a slower burn.”</p><p style="text-align: center;">_____<br><br></p><p style="text-align: left;">In 2005 I was one of 33 college students who lived in a Burmese monastery in Bodhgaya, India, where we studied Buddhism and lived according to the five basic precepts. Though it may have gone against our youthful inclinations, we refrained from taking intoxicants, sex, stealing, lying, and killing.</p><p>Cigarettes, however, were not prohibited, and like many of my fellow students, I took up smoking. We spent countless afternoons on the roof of our dorm, watching our cigarette smoke drift away while ruminating over deep questions like, is killing a malaria-ridden mosquito bad karma or good karma? Since we were suddenly living a life of previously unimaginable austerity, smoking didn’t seem like such a big deal. It gave us something to do, and though we were learning about the emptiness of self, smoking seemed like the last way we could fill ourselves up, albeit with smoke. It gave us something to cling to, the last iceberg in a sea of melting vices.</p><p>Maybe the fact that Buddhists smoke is as simple as that. Maybe Buddhists the world over puff because it is one of the few remaining ways they can puff themselves up. For a spiritual tradition so devoted to compassion and helping others, cigarettes may be the final frontier of autonomy. In a spiritual tradition so devoted to the eradication of self, cigarettes might be the last shred of selfishness. <i>Fumo ergo sum</i>.</p><p>I smoke, therefore I am.</p><p style="text-align: center;">_____<br><br></p><p style="text-align: left;">Google Buddhism and smoking and the resulting hits are not what I would describe as particularly helpful (unless you want lurid details about the monks recently arrested for smoking Crystal Meth in Phnom Penh, Cambodia). However, I did come across an amusing anecdote from the blog of the Scottish-born Buddhist teacher Bodhipaksa:</p><p><i>A young monk strolled into the office of the head monk.</i></p><p><i>“Say, man. Would it like be okay if I smoke when I meditate?”</i></p><p><i>The head monk turned pale and began quivering. When he recovered, he gave the young man a stern lecture about the sanctity of meditation. The novice listened thoughtfully and went away.</i></p><p><i>A few weeks later, he returned with another question.</i></p><p><i>“I’m concerned about my spiritual development. I notice that I spend a lot of time smoking. I was wondering, do you think it would be okay if when I am smoking, I practice my meditation?”</i></p><p><i>The older man was overjoyed and of course said yes.</i></p><p>I’m not so sure about the credentials of this pale, quivering head monk (or, for that matter, the novice), but I found the anecdote surprisingly informative. Perhaps the point isn’t what we do, but how we do it. Perhaps, in taking a “thou shalt not” approach, we miss the moment for the creed.</p><p>When I emailed the Bodhgaya alumni to ask for help researching this topic, one person responded, “Wouldn’t a Buddhist smoking cigarettes be kind of hypocritical, irresponsible, and ironic?” It is attitudes like this that reveal the gap between what people believe about Buddhists and how Buddhists actually behave. And maybe this is the crux of this issue. Maybe this isn’t about smoking at all but about the ideals we place on our teachers.</p><p>In his book <i>Sex, Sin, and Zen,</i> author and Zen teacher Brad Warner writes, “When we project our expectations about what a divine being ought to be onto real people, what else can we hope for besides disappointment?” After all, addiction does not discriminate between enlightened and unenlightened, and perhaps, in smoking, teachers unwillingly demonstrate that addiction is not a roadblock to realization. This notion—that an enlightened person can be an addicted person—might shatter our preconceptions about realization, but to practice Buddhism and believe one’s preconceptions will remain neatly intact seems about as naïve as believing a teacher is a divine being.</p><p>Warner’s own teacher, Gudo Nishijima, was himself a heavy smoker. But, said Warner, it wasn’t a problem. “He told me once that he just happened to notice one day that smoking was a bad habit, so he stopped doing it.”</p><p>“I tend to think Buddhist teachers are like artisans who take on apprentices,” said Warner. “If we take that viewpoint, it’s not such a big deal whether the teacher smokes or not. But a teacher who smokes should know that their behavior is going to be imitated. If the teacher cares about that, then maybe they should not smoke.”</p><p>So should Buddhists be required to refrain from smoking?</p><p>“I don’t think Buddhism should be in the business of requiring people to do or not do things. That seems to go against everything Buddhism is about. If you demand people follow the Buddhist rules, that demanding itself is counter to the Buddhist philosophical approach. The precepts are not requirements.”</p><p>Randall Ryotan Eiger, sensei at the Village Zendo in Manhattan, who studied with Daido for eight years, was himself a smoker for 20 years, and as a freelance speechwriter in the 80s and 90s worked for a major tobacco company. His Buddhist smoking credentials run deep, so I asked him the same question. Should Buddhists refrain from smoking?</p><p>“To be a Buddhist means to take refuge in the three treasures of Buddha, dharma, and sangha,” said Ryotan. “I don’t believe one needs to be a non-smoker, or any particular kind of person, in order to take refuge.”</p><p>Indeed, such stringent requirements would create a culture of exclusion, leaving out those with addictions who might otherwise benefit immensely from the dharma. As Dr. Brewer pointed out, his app has exposed many people to the dharma “through their own doorway of suffering, which is smoking.”</p><p>As for Buddhist teachers, Ryotan disagreed with the idea that they have a “moral imperative” not to smoke.</p><p>“One sign of the moral confusion in our market-driven society is that people have the tendency to elevate consumer and lifestyle choices into matters of high moral drama, leading to overblown talk of ‘moral imperatives.’ Tortuous analysis of one’s thoughts and actions produces a facsimile of moral seriousness that is pleasing to the ego, but it is no substitute for the wisdom and compassion that arise from the awakened heart.”</p><p>He continued, “Is smoking inherently unhealthy, unwise, and maybe a little selfish? The answer is ‘yes.’ Are smokers inherently unable to realize their buddhanature and save all beings? The answer is ‘obviously not.’”</p><p style="text-align: center;">_____<br><br></p><p style="text-align: left;">Zen is not a health trip. Depending on your view of smoking, this response is either frustratingly reductive or refreshingly concise. For some, like Dr. Smith, smoking remains one of the largest thorns in Buddhism’s side. “Smoking involves in a personal, immediate way the core Buddhist issues of suffering, craving, death, compassion, and awakening,” said Smith. “What matters is how well one deals with those issues concretely, in smoking and other concrete immediate situations.&nbsp;Smoking isn’t the only place where we can engage these issues—they come up elsewhere, obviously—but it’s one of the ways, and we must engage them there.”</p><p>For others, the fact that some Buddhists smoke is as mundane as the fact that some Buddhists eat meat. But even Brad Warner understands the reservations one might have about teachers who smoke. “As a learner, I would steer clear of teachers who have such obvious bad habits on the grounds that if they can’t even get it together to stop smoking, how can I believe they can guide me to get past my own bad habits?” And yet, Warner’s own teacher smoked, and perhaps that is why he and other teachers are unwilling to take a stance against cigarettes.</p><p><i>Nirvana</i> means “extinguishing the flame.” When faced with the issue of human suffering, the burning ember of a lit cigarette might not seem like the highest priority. There is a more pressing conflagration at hand. Either you smoke, or you don’t smoke, yes, but in the end, we are all part of the slow burn anyhow. And maybe in the end, to borrow a phrase from the smoker Charles Bukowski, what matters most is not whether or not you smoke, but how well you walk through the fire.<br><br><b>Alex Tzelnic </b>is a Zen practitioner and writer living in Cambridge, Massachusetts. His essays have appeared in <i>Killing the Buddha</i> and <i>The Rumpus</i>.</p><p><em>Sesse Lind/Gallerystock</em></p> 46462 Tue, 28 Apr 2015 12:46:34 -0400 Tricycle - Awake in the World Nepal Disaster Relief http://www.tricycle.com/blog/nepal-disaster-relief <p class="p1"><img src="http://www.tricycle.com/sites/default/files/images/blog/monks-outdoor2-500-new.jpg" width="500" height="333" style="margin: 7px auto; display: block;"></p><p class="p1">Saturday’s 7.9 magnitude earthquake in Nepal has caused widespread death and damage in the country that houses some of the world’s most precious Buddhist sites. News sites are reporting that the death toll has now <a href="http://www.bbc.com/news/world-asia-32475030" target="_blank">risen above 3,000</a>&nbsp;and is expected to <a href="http://www.theguardian.com/world/live/2015/apr/27/nepal-earthquake-rescue-efforts-thousands-seek-shelter-rolling-report" target="_blank">continue rising sharply</a>.&nbsp;</p><p class="p2">Tricycle has heard directly from people living in Kathmandu that they are spending a third night outdoors in makeshift tents while powerful aftershocks continue to roil the country. There are reports of shortages of tents, food, water, and medical supplies.&nbsp;</p><p class="p2"><b>How can you help?</b></p><p class="p2">Relief workers have told Tricycle that unless you live locally and can transport donated goods yourself, please send <i>money, not items. </i>They are also advising not to travel to Nepal right now to volunteer; unless you are a medical professional or engineer with a qualified aid organization, wait to fly over until the initial rescue period is over. Nonprofessional volunteer aid will be greatly needed when the news cycle moves on but Nepal and its people still require help.</p><p class="p2">Here is a list of qualified aid organizations with tried and true histories of disaster relief that are accepting donations for Nepal rescue work:</p><p class="p2"></p><p class="p3"><span class="s1">1. <a href="https://secure3.unicef.ca/site/Donation2?df_id=3260&3260.donation=form1&s_locale=en_CA&s_src=15DIEM01NPE" target="_blank">UNICEF Canada</a></span></p><p class="p3"><span class="s1">2. <a href="http://www.unicef.org.au/Donate/One-off-Donation/Nepal-Earthquake-Childrens-Appeal.aspx" target="_blank">UNICEF Australia</a>&nbsp;</span></p><p class="p3"><span class="s1">3. <a href="http://www.redcross.org.au/nepal-earthquake-2015.aspx" target="_blank">Australian Red Cross</a>&nbsp;</span></p><p class="p3"><span class="s1">4. <a href="http://www.unicef.org.uk/landing-p…/Donate-Nepal-Earthquake/" target="_blank">UNICEF UK</a>&nbsp;</span></p><p class="p3"><span class="s1">5. <a href="http://www.redcross.org.uk/en/Donate-Now" target="_blank">British Red Cross</a>&nbsp;</span></p><p class="p3"><span class="s1">6. <a href="https://www.redcross.org.nz/donate/nepal-earthquake-appeal/" target="_blank">New Zealand Red Cross</a></span></p><p class="p3"><span class="s1">7. <a href="https://donate.salvationarmyusa.org/sawso/nepal-earthquake-disaster-relief" target="_blank">The Salvation Army</a></span></p><p class="p3"><span class="s1"> 8. <a href="https://donate.oxfam.org.uk/emergency/nepal" target="_blank">OXFAM GB</a>&nbsp;</span></p><p class="p3"><span class="s1">9. <a href="https://secure2.oxfamamerica.org/…/content/nepal_earthquake/" target="_blank">OXFAM America</a>&nbsp;</span></p><p class="p3"><span class="s1">10. <a href="https://www.redcross.org/donate/neu0215-m?donationProdId=prod10001&retrieveData=1&campaignId=5500004&flow=oc1" target="_blank">American Red Cross</a>&nbsp;</span></p><p class="p3"><span class="s1">11. <a href="http://www.care.org/…/press-rel…/79-earthquake-strikes-nepal" target="_blank">CARE</a>&nbsp;</span></p><p class="p3"><span class="s1">12. <a href="https://www.mercycorps.org/don…/survivors-need-your-help-now" target="_blank">Mercy Corps</a>&nbsp;</span></p><p class="p3"><span class="s1">13. <a href="https://secure.crs.org/site/Donation2?df_id=8400&8400.donation=form1" target="_blank">Catholic Relief Services</a>&nbsp;</span></p><p class="p3"><span class="s1">14. <a href="https://secure3.convio.net/jdc/site/Donation2;jsessionid=BBF919041CB3F60AB680DAE268459307.app325a?df_id=4102&4102.donation=form1" target="_blank">American Jewish Joint Distribution Committee</a></span></p><p class="p3"><span class="s1">15. <a href="https://secure.savethechildren.org/…/N…/apps/ka/sd/donor.asp" target="_blank">Save the Children</a>&nbsp;</span></p><p class="p4">If you are interested in donating money to a Buddhist organization, these Tibetan teachers have posted news and requests for donations:</p><p class="p4"><a href="https://www.facebook.com/anichoying" target="_blank"><span class="s4">Ani Choying Dolma</span>&nbsp;</a></p><p class="p6"><a href="http://www.shedrub.org/news.php?nid=116" target="_blank">Chokyi Nyima Rinpoche</a></p><p class="p6"><a href="http://www.tsoknyirinpoche.org/9689/emergency-message-from-tsoknyi-rinpoche/" target="_blank">Tsoknyi Rinpoche</a></p><p><a href="http://emailmarketing.cglf.org/index.php?action=social&chash=b3e3e393c77e35a4a3f3cbd1e429b5dc.210" target="_blank">Kyabgon Phakchok Rinpoche</a></p><p><br><i>Photo: Monks from Ka-Nying Shedrub Ling, one of the largest monasteries in Nepal, camp out in tents.</i></p> 46459 Mon, 27 Apr 2015 12:31:20 -0400 Tricycle - Awake in the World You Yourself Are Oatmeal http://www.tricycle.com/blog/you-yourself-are-oatmeal <p><img src="http://www.tricycle.com/sites/default/files/images/blog/5328820503_07b7448b33_z-300x300_0.jpg" width="300" height="300" style="margin-left: 7px; margin-right: 7px; float: right;">Roshi Pat Enkyo O’Hara is founder and abbot of the Village Zendo in New York City, and the author of <i>Most Intimate: A Zen Approach to Life’s Challenges</i>. We talked in her office on April 13, 2010.</p><p style="text-align: right;">—<i>Richard P. Boyle</i><i>&nbsp;</i><br><b></b></p><p style="text-align: left;"><b><br></b></p><p style="text-align: left;"><b>Can you talk about how you got started with Buddhism?</b> There was never a question in my mind about what form of Buddhist practice to follow, because I’m of the generation where Zen was the practice of the moment. It was what was available in our culture. I was in high school in the late 1950s and started reading R. H. Blyth’s translations of haiku, the <i>Faith Mind Sutra</i>, things like that. His books on poetry were suffused with the Zen values and Zen tradition and the aesthetic of Zen. It was a time when the culture of Zen was introduced through those early translations of haiku, and the writings of D. T. Suzuki.
I was very attracted to it, and yet I was kind of a beatnik and certainly not a joiner. It was already very clear that I was of a different generation than those who immediately joined Zen communities. I didn’t join any community for 20 years. I visited a few, but I felt like an outsider. I felt like a rebel. What I saw were the snap decisions I made about what I thought I saw: a kind of conformity that I wasn’t attracted to at all. And a kind of holiness that I was not attracted to at all.</p><p>I read; I continued to read deeply in the Zen tradition. It’s kind of ironic, because in Zen we say that words are not the point. And yet, I would read the words “words are not the point,” read that again, and read that again. I would say that my life as it unfolded was suffused with the values that developed from a traditional Zen monastic experience, without ever actually having had that experience. But those values of poverty, of scarcity, of simplicity, of being humble, being ordinary, have been the core values of my life. I have never worked for a profit-making organization in my life. That’s karma, of course. I was always working for educational organizations or organizations that worked with the elderly, with the developmentally disabled, with drug treatment centers. So there was something about the whole culture of Zen that I felt was part of me. But I had missed the experience of working with a teacher, the discipline of zazen. Because when you sit alone, you tend to sit until something comes up, and then you get up and move. That is haphazard sitting, not like focused, prolonged periods of sitting.<br><br><b>You sat entirely alone from the very beginning? </b>Yes. I must have been in my late 30s when my son (I was a single parent) was finally old enough to go off to Spain for a summer intensive during high school. I took that summer off and went to Zen Mountain Monastery, which is nearby, a couple of hours from New York City. I went there and practiced and discovered the other side of Zen practice, sitting as part of a group. That was a very disciplined community, a highly disciplined community. In so many Zen centers, when they first started out there was a lot of yelling and shouting, like in the old days of Zen. I don’t think that is common anymore in the West. It was good for me, because I learned to toe the line. All these values that I had—“not knowing,” “beginner’s mind,” “being open”—were challenged when I encountered the very hierarchical, very disciplined, and really very militaristic structure of Zen Mountain Monastery.</p><p>This was just what I needed at that time in my life, and I was old enough to take it with a grain of salt, to see its value but not feel oppressed anymore. I had finally reached that level of maturity in my life. It was good. It was a great beginning practice for me. I had some experiences during that time because in that particular culture we always sat for two-hour sits, or the samurai students did. We sat through the walking meditation if we were really one of the tough students. And of course I associated myself with that.<br><br><b>Who was running Zen Mountain Monastery? </b>Daido Roshi (John Daido Loori). I fell for that whole thing. I was going to be the toughest, strongest sitter around, you know. I was not a young woman. And yet I did it, so I had some experiences. But I have never felt that to cling to one’s experiences is of any benefit whatsoever.</p><p>One time recently, last year, I told a group of people about an experience I had while I was eating oatmeal, but the reason I was telling them this was to deconstruct and to avoid the reification of experience. The simplicity of having satori<i> </i>when you are eating oatmeal and realizing that the whole world is oatmeal, that you yourself are oatmeal, allows me to pull the curtain back and say, “Listen carefully, this is about you and not about someone else’s description of an enlightenment experience.” In my view, the experiences that people talk about endlessly are not helpful for beginning students. They are actually like a cloud that goes through the sky. Yes, they are wonderful; you feel high. But I have felt high when I wasn’t sitting. So I didn’t cling to any of the “experiences” that I had, but I did change, and that’s what’s interesting for me. <b></b></p><p>The transformation went like this. I had been a professor of media and a person who worked with marginalized populations, so my interest was in how media can help marginalized populations. You could say that I was something of a do-gooder, living a “doing well by doing good” kind of life. And yet there was always that ability to distance myself. That shifted dramatically, through my practice. There is a kind of intimacy, an ability for intimacy and open-heartedness that arises out of the practice, which I think is the point of practicing Buddhism.</p><p>Then, after I had been practicing four or five years, the AIDS epidemic hit. There was a dharma brother, someone in our community, who received a diagnosis of HIV. We were very close, and somehow I fell into the whole world of what was going on at that time. In the mid-1980s it was a plague, a horrible plague. Here in New York, downtown where I live, you could see it. People were dropping like flies. They were creative, wonderful people, and it was a horror show. I became involved first with Robert, my dharma brother, who started a meditation group at Gay Men’s Health Crisis. I supported him with that, and as he grew weaker I took it over, and came to see the incredible power of practice for people who are in a lot of pain, who are very weak, who are very frightened of dying, who are facing their death, and those around them who are grieving. So it was different. Before this, my practice was about learning to free myself and that kind of thing, being more open, being more aware. Everything shifted, and it became not about me, it became about compassion and about doing and seeing the major effectiveness of practice for healing. Up to that point I had been excited about my Zen practice and about my academic work. I loved teaching, mentoring students, establishing projects that showed how media could help marginalized populations. I was passionate about that. Suddenly I saw that Zen could do that without any media at all, that meditation practice in and of itself was this incredibly empowering tool.<br><br><b>What form did your first meditation take? Did Zen Mountain Monastery use koans? </b>This is a good example. I went in with a clear opinion that I did not want to do koans, that I wanted to do <i>shikantaza</i>. I was very clear about it. I had read a lot, I thought I knew a lot—I was the classic new student. Immediately Daido said, “No, no, no, you’re the kind of person that should be doing koan study.” So I was put on the koan Mu very early, just a few months after I started practicing. I continued to be a koan student for the entire time that I studied. I love koans, I think they are wonderful ways of engaging the practice, although they are not for everyone. They are definitely not for everyone. I would say maybe two thirds of the students here at the Village Zendo are koan students and a third are not. We don’t say you must be a koan student or anything like that. But I love koans. Mu is the koan that is talked about the most, the quintessential koan. People have these major breakthroughs with that koan. For me the breakthrough happened when I went on a solitary retreat for a week, after I had been working on Mu for eight or nine months, maybe even a year. Suddenly, like everything else, it was . . . nothing special. <i>Oh! </i>I hate to be so deflating, but that was it. It was like, <i>Oh. Oh, yeah</i>. When I went back, I completed it and went on to other koans. A lot of the work that I particularly had to do involved getting rid of reification, any kind of reification of these koans or mysteries of the mind. For me the work involved bringing things down to the transformative aspect. How does it change your life? How does it change the way you are with others? This is what is important to me.</p><p><img src="http://www.tricycle.com/sites/default/files/images/blog/quote-2.png" width="570" height="152" style="display: block; margin-left: auto; margin-right: auto;"><br><br><b>Did you have trouble dealing with concentration at the beginning? </b>When I first started, I was counting the breath. That was difficult; that was a discipline, something that had to be learned. But you know, no more difficult than learning a yoga posture, or learning to do tai chi or something. It was challenging and frustrating, but yet—that’s what the mind does. <br><br><b>Right, but then you settled into it.</b> I did, I settled in.
<br><br><b>Would you say you were sitting peacefully with no thoughts in your mind for parts of the time? Or how would you describe it?</b> Well, what I always tell my own students is that when you are doing it right, you don’t know you are doing it right, and then after you have done it right, you don’t know you did it right. The bell rings, and suddenly the bell rings again. I’ve had that experience, but it is not something to cling to. I would say that in order to do koans one has to have a stability of mind, because you don’t really work with the koan, you drop the koan into this mind and let it sit there. But you don’t do anything to it. You wait until the koan springs forth with its proper response, usually when you are washing dishes or closing the door or something. But that’s because the mind is at ease; it’s not trying to figure the koan out, strategize or anything, it’s just at ease. I found the shift from counting the breath to following Mu to working on other koans and now to shikantaza<i> </i>to be seamless. When you say “mindfulness,” we are probably talking about the same thing. Just sitting, and just sitting. I found that all these forms of meditation are natural, and not fundamentally different from one another. I mean, the only difference is at the very beginning when you are counting your breaths and you can’t get past one or two and you are scared to death, and your mind just won’t stop, and you don’t even know that you have another mind. That is frustrating, and I think students need to have their hands held during that period of time, until they are able to discover themselves and trust themselves and not be afraid of themselves, of their deeper mind. A lot of people are afraid, and that’s why there is such resistance at the beginning. I think a lot of the physical resistance is just the freezing of the body around the fear of opening the mind, the fear of just letting it relax.<br><br><b>That’s what I hear in the interviews. But now we are moving up to the time when the AIDS epidemic began to happen and a new thing came in. Could you describe the point when you realized that the sitting that you had been doing had changed you in some way, had had an effect on you? </b>You know, I would say that the realization is in hindsight, as I look back. One just is living one’s life, and one just does what one does. But the quality of the feelings that I had, the depth of understanding, the sudden commitment to work with people who were very ill and to do it a lot . . . I worked myself very hard during that period of time because the need was so great. I had not been that kind of caregiver before. I had done good things, but I had always held back a little, felt a little resentful when overworked. This was a kind of opening of compassion. What it was was the dropping of the distance between me and the other, which one could say is the experience of awakening, when you realize there is no wall between you and the other. The opening of compassion just dissolved that sense of separation, through learning to meet dying and death and physical pain all the time, all around. <b></b></p><p>So it was a powerful meeting of the circumstances of life and my practice, and it changed me completely. As I said, I loved my academic career and was doing well. But then I was haunted by the need to just do the dharma, to just be teaching this to people who could benefit from it. I was a full-time professor at the time, and I felt pulled between these different demands. My son was receiving free tuition at the university while I was teaching, so I clearly couldn’t leave the university until he had completed his academic career. There were various circumstances that kept me there, but the transformation was clear, and I saw it also in my teaching at the university. There was a softening, in the sense of a greater understanding of what individual students’ needs were. Being able to meet people where they were was a very powerful change, rather than having them come up to meet me. I saw that was really important.</p><p>Toward the end of that period I ran into some differences of opinion with my teacher, Daido Roshi. I had met Maezumi Roshi, who was his teacher, so I left the Zen Mountain community and began studying with Maezumi. I needed something else, and I could see that that was to move out of the highly disciplined, highly hierarchical system at Zen Mountain Monastery. Daido did a wonderful job; he had many students, and he built an institution that will last for many years. He was wise. So I have nothing ill to say other than it is not my way. I was very fond of him, and I think he of me, and it was difficult leaving. Yet sometimes you just know what you have to do. I began to study with Maezumi Roshi, Daido’s teacher. That was difficult for everybody concerned. Maezumi felt a little awkward, but we had a good connection and I had something to learn from him—the value of imperfection.</p><p>I come from an alcoholic family. I’ve had addiction issues myself. I was drawn to a quality that Maezumi Roshi had. He had an incredible courage to keep on, to continue to practice, to continue to teach, to recognize in everyone this intimate quality of buddhanature no matter what delusions and difficulties these people were facing. And first of all, what <i>he </i>had to face, the issues in his own life. He had his alcohol issues. He had his womanizing issues. I had done a lot of work with young people with drug abuse problems at drug treatment centers. I had an interest in that. So rather than rejecting Maezumi Roshi, I was drawn to him as someone who had something to teach me. He was so humble and so ordinary and able to be intimate with you immediately. But he had his issues. I never witnessed any of that, interestingly enough. His drinking was done at home, not at the center when I was there, and he had no ongoing relationships with anyone that I could see. I wasn’t there spying, I was there practicing. For me, within this quality of, “Yes, it’s broken, I’m broken,” is the heart of humanity. The men I was working with during the AIDS epidemic were not saints. Actually, we have no saints here at the Village Zendo. That comes out of working with Maezumi Roshi. It is something he didn’t talk about but that he embodied. He embodied it in his every gesture, his way of working with you in koans. He was very strict, much stricter that anyone else I ever worked with in terms of koans. Here was a soft man who was so kind and sweet and loving, and boy, like a steel trap with the koans. Amazing.<br><br><b>In 1997 you received dharma transmission. Had you started the Village Zendo then?</b> We started in 1985. It started when I first began to practice formally. I realized that I wasn’t very disciplined at home. I could do fine at the monastery, but not at home. So I had the idea, <i>Oh, I’ll invite some people in to sit with me</i>. That’s what this place is. It grew from there, one person, then two, then three, then five, then ten. We have a pretty large group now. After I received dharma transmission I continued to teach at NYU for maybe a year, and then I took two year-long leaves of absence. It was a real struggle for me to let go of a tenured professorship, but I really felt drawn to this work of teaching the dharma and teaching it in a slightly different way. Although I am conservative in some respects as a Zen teacher, I am not highly hierarchical or a disciplinarian at all. I pay a lot of attention to liturgy. I like liturgy a lot, and although I’ll make innovations, our <i>sesshin</i> and our retreats are pretty much sparkling clean and clear, and follow old traditions.</p><p>I finally had the courage to retire after 20 years. This enabled me to have a studio apartment nearby, which was necessary in order for this organization to survive. People had not even been paying dues, or putting $5 in the pot, and suddenly we were in a high-rent district. The rent on this place is $10,000 a month. So suddenly this hippie professor has to come up with $10,000 a month and a little stipend for myself to keep me going. I didn’t have Social Security at that time, I was too young.</p><p>We have mainly well-educated, high-functioning people in our community. A lot of artists, a lot of therapists, teachers, social workers—those are the kind of people who are in our community. All of them feel they are outsiders and rebels and would never join anything, and I keep telling them, “That’s okay. We can join this group because we are all outsiders, and so that means no one is an insider.” We’ve done very well. I now have five successors. I am very proud of them. There are three therapists, a chiropractor, and a professor of Latin American studies. One of them is a black man and he may be (we’re not sure) <a href="http://www.tricycle.com/contributors/featured-contributors-summer-2012" target="_blank">the first black male sensei.</a><br><br><b>While this was going on, what was happening with you? </b>It’s like the story of the Soto person who walks through the mist at night and doesn’t realize that her robes have gotten wet, rather than the great thunderstorm of Rinzai satori. Very gradually, I have been tamed by this work of teaching. I am very humbled by the task at hand, by the kind of delusions that make it so hard for people to be clear, by the aspects of a person’s being that make it hard for them to accept themselves, to be compassionate. When I began, my approach was at a very high level, tinged with too much intellectualism about the dharma and koans and their saving property. It seems like every year I kind of ratchet down a notch or two and realize it is more about meditation, sitting, good posture, and having supportive people around. So it’s like coming out of the clouds. Each year my teaching gets more ordinary and more simple. Simpler and simpler and simpler. <b></b></p><p>For years we have gone to Sing Sing. A group of us goes to Sing Sing every Sunday and sits with the prisoners there. That’s a great project for the people here. Young people come in, and they’re all concerned about themselves and their issues. So I say, “Oh, why don’t you join the Sing Sing group and go up and sit in a bare and dirty room and see what that’s like?” I like to do that.<br><br><b>So in talking about the last ten years of your transformation, your heart has been opening and your mind has been becoming simpler?</b> Right. <br><br><b>Any other little words you want to throw in to tell people about that? </b>Well, you know, I think I was a moderately depressed person the first 30 or 40 years of my life. Now everything is just actually joyful all the time. Even when I’m with someone who is dying, there is some way to understand that it’s all interconnected and that there is a time when we are alive and there is a time when we die. You can feel that at the bedside of someone who is going, or when you are counseling someone who is quite old about life and death. <br><br><b>Especially at that time. </b>Yes. It’s spring here in New York, and it’s hard to think about the cold winter we just went through because it is just so beautiful now. I feel kind of joyful all the time. I was kind of an angry young woman, and I don’t know where that went. It pops up from time to time, but it’s really not there. <br><br><b>You just notice that it’s been a long time since. . . </b>Exactly, exactly.<br><br><b>But you didn’t do anything specific to work on it? </b>No. <br><br><b>Some of the traditions that people I have interviewed represent have these very specific things to do, maybe a specific kind of meditation. </b>Yes, I admire those forms of working with compassion, <i>metta </i>meditation, those kinds of practices. I think they sound wonderful, but they are not for me. My practice is really koan study, which opens up entire worlds. It’s uncanny. Every single koan you work on is about your life. When it becomes true, you see something: <i>Oh, it’s about this. It’s about my fault-finding or it’s about this or that</i>. But it’s not targeted. You don’t start out saying, “I’m going to work on my anger here.” It’s a different form. <br><br><b>Right, but the koans are saying, “Oh, there is a little insight.”</b> Yes.<br><br><b>Now is that an intellectual insight or a spiritual insight? How would you describe it? </b>I think the insight into the crux of the koan or into the heart of the koan is first like a feeling and then like a thought. It kind of comes out of the body, out of the heart area, and then words come and then it’s mental. That’s how I understand it. But there is another aspect. After you’ve had the insight of experiencing the koan, then you are going to have to go and talk to your teacher about it. After the person has presented the koan, has worked through the koans I have them do, my last question always is, “What does this have to do with your life, what is this koan in your life?” You know, it’s amazing the tears that come, the laughter, the realizations. Also, when I think back to those early days when I first began to practice, I seem to have had a realization a minute about my prejudices, about the way my mind worked. Not while I was meditating, but when I’d get up and walk out the door. I’d see my habits, I’d see these aspects of my being that I had never seen before, and I would laugh. That’s how one lets go of a lot of stuff, a lot of opinion making and so forth. So the Zen style works for me, in the sense that it’s not targeted. You don’t know where it’s going to come from. You are working on a koan, and suddenly you are working with the grief about your father’s death. You didn’t know that you were thinking about your father, and suddenly it’s there. It’s kind of like a Rorschach [test]. Koans are old, old stories, involving archetypal kinds of areas where the mind and heart need to work. The heart needs to soften, the mind needs to understand. <b></b></p><p>I like to be very specific about koans and not misuse them. I encourage people to come in to see me even when they don’t have an answer, because as you stand up from your cushion in the zendo, as you open the door to the sanzen<i> </i>room, as you walk in, as you bow, you don’t know at any of those points whether or not something is going to come. Or maybe the teacher will ask you a question that will elicit something.<b><br><br><b>During these five years when you were studying with Maezumi, is there any particular moment or insight or event that stands out, or comes back to your memory in any way? </b></b>I’ve actually written about this before. It is a short story about when I was in charge of the altars and carrying one of these big ancient wooden cups and dropped it off the side of the banister at Maizumi’s Mountain Center in the San Jacinto Mountains. It cracked terribly, it had a big gash in it. I was upset that I had done that; it was a beautiful cup. The Zen center wasn’t wealthy, so I said, “Roshi, I’m going to replace that cup, I’m going to get a new one for you in Japan. I’ll order one. I am so sorry that I did that.” He took the cup and he said, “Look at the cup, Enkyo, it’s more beautiful now than it was before.” Here’s this man who has been humiliated by many Zen people across the country and abandoned by half his students, and I thought, here he is still teaching, still doing this work, and he is more valuable after all those scandals than he was before. I was this 40-something woman who was changing careers and leaving her academic world in order to follow this crazy man. I just saw the beauty of our humanness through him.<b> <br><br><b>That’s the wonderful part. </b></b>Yes, and there is a koan about that. It’s called the rhinoceros fan, rhinoceros horn fan, and he kept me on that koan for almost an entire summer. Talk about frustrating—I’d go in each time and I was really sure I was right, because it is one of those koans that has seven or eight points. You don’t just give one presentation, you have to give seven or eight, because all the great teachers have made comments on this horn fan koan. It was about that, about how each of our own imperfections is our humanity, not something to be rejected but something to be seen and recognized. It’s about buddhanature. Like the Mu koan—it’s about our buddhanature. Maezumi Roshi was a great teacher for me. He was a heart teacher for me. Of course, I learned so much from all three of my teachers.<b> <br><br><b>But it was in the spirit of gradually getting wet from the soft rain.</b></b> Exactly. The big experiences I had, I tried to let go of immediately. I also grew up in the days of psychedelics, so I don’t take those kinds of experiences very seriously. What I am talking about are the realizations that come all the time. They don’t have to be psychological. They can be moments of inspiration or joy, and then they permeate your behavior. They go into your life. It’s great; it’s really an underappreciated aspect of life. We who practice this are such a tiny percentage of the population. We are so fortunate. And that’s why we are willing to give our lives to sharing it.</p><p><br>&nbsp;</p><p><i>Excerpted from </i>Realizing Awakened Consciousness<i> by Richard P. Boyle. Copyright © 2015 Columbia University Press. Used by arrangement with the Publisher. All rights reserved.</i></p><p><em>Image courtesy Village Zendo</em><b><i><br></i></b></p> 46450 Fri, 24 Apr 2015 10:00:14 -0400 Tricycle - Awake in the World Arriving Without a Sound http://www.tricycle.com/blog/arriving-without-sound <p><strong><img src="http://www.tricycle.com/sites/default/files/images/issues/OnTime.png" width="570" height="380" style="display: block; margin-left: auto; margin-right: auto;"></strong></p><p style="padding-left: 30px;"><br><strong>Myokyo Dream</strong></p><p style="padding-left: 30px;">"Stop fidgeting" she says<br>I'm picking candle wax off my robes<br>We're all sitting in the Zendo<br>People of all ages introducing themselves.</p><p style="padding-left: 30px;">"I'm here because I read too much" I say.</p><p style="text-align: right; padding-left: 30px;"><em>August 4, 2007</em></p><p style="text-align: right; padding-left: 30px;"></p><p style="text-align: left; padding-left: 30px;"><br><strong>There Are Those Buddhists</strong></p><p style="padding-left: 30px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; like myself<br>who do not scorn the idea<br>of mere “things” possessing<br>a sanctity<br>of their own</p><p style="text-align: right; padding-left: 30px;"><em>—John Blofeld<br></em><em>March 29, 2010</em></p><p style="padding-left: 30px;"><br><br><strong>Unlimited Growth on a Planet of Finite Size</strong></p><p style="padding-left: 30px;">The brisk spring wind sets in motion the wheel<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;of mind restless as five monkeys<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; running in place</p><p style="padding-left: 30px;">At least it’s entertaining<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; when there are dreams of many</p><p style="padding-left: 30px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; energetically bringing “Zen”</p><p style="padding-left: 30px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;from India to China to Japan<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to California and New York<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;riding on a wave of understanding</p><p style="padding-left: 30px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; and like sunlight<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;arriving without a sound</p><p style="text-align: right; padding-left: 30px;"><em>April 3, 2010</em></p><p style="text-align: right; padding-left: 30px;"><strong style="text-align: left;"><br></strong></p><p><strong style="text-align: left;">Joanne Kyger&nbsp;</strong><span style="text-align: left;">is an American poet associated with the San Francisco Renaissance.</span></p><p style="text-align: left;">From <a href="http://www.citylights.com/book/?GCOI=87286100025950"><em>On Time</em></a>. Copyright ©<span style="font-family: HelveticaNeue; font-size: 1em;"><b>&nbsp;</b></span>2015 by Joanne Kyger. Reprinted by permission of City Lights Books<span style="font-family: HelveticaNeue; font-size: 1em;"></span></p><p style="text-align: left;"><span style="font-family: HelveticaNeue; font-size: 1em;"></span><em>Image: William Moran/Gallerystock</em></p> 46438 Wed, 22 Apr 2015 13:03:38 -0400 Tricycle - Awake in the World A Raucous Silence http://www.tricycle.com/blog/raucous-silence <p><img src="http://www.tricycle.com/sites/default/files/images/blog/MouthSounds_1.jpg" width="570" height="333" style="display: block; margin-left: auto; margin-right: auto;"></p><p>There’s one on every meditation retreat: the roommate who crinkles potato chip wrappers all night, keeping you awake; the meditator on the next cushion who squirms nonstop; the know-it-all who flaunts his “enlightenment.” If this sounds familiar, be prepared to laugh uproariously in recognition. If it doesn’t—well, watch and learn.</p><p>Playwright Bess Wohl chose the unlikely setting of a silent retreat as the backdrop for her new play, <i>Small Mouth Sounds.</i> The title refers to the grunts and squeaks that pass for communication when talking is forbidden. In the theater, of course, dialogue is king and silence dead air. So what astonishes about this production is how eloquent Wohl’s characters are. Reaching far beyond the vocabulary of mime, they distill their aspirations, fears, failings, and backstories into a breathtaking range of gestures, facial expressions, movements—and the occasional outburst—that tell all.</p><p>The action takes place over five days at a retreat center loosely based on Omega Institute in upstate New York. That’s where some years ago Wohl sat her first retreat, led by Pema Chödrön. Since then, she’s done more retreats, and has the retreat format and foibles of retreat-goers (and their teachers) down pat.</p><p>The theater itself is the set. A rectangular room with whitewashed walls and wooden beams, it resembles many a meditation hall. The audience of 80 or so is packed into two tiers along either wall. I half expected we’d be seated on zafus, but the only cushions were thin pads to ease the discomfort of sitting for 100 minutes straight—there’s no intermission—on folding chairs. The action alternates between a small stage at one end, furnished with a row of six chairs, and the theater floor, which serves alternately as a lakeside beach and the participants’ sleeping quarters. Views of the outdoors—trees, sky, the lake—are projected onto clerestory windows high on the walls.</p><p>The play opens in total darkness. Gentle rain sounds that have been playing softly in the background are suddenly jacked up to full volume, with a crashing storm so violent you expect it to break through the roof. As the sound fades, the lights come up on stage, and the first retreatant, Jan (Erik Lochtefeld), enters. Shaking off the rain, he neatly stows his gear and takes a seat. Tall, slender, 40-ish, he has the look of a retreat veteran, decked out in the L.L.Bean/REI mufti of a city dweller weekending in the wild. As he riffles through papers in a folder, a younger man enters. Ned (Brad Heberlee) is a coiled spring, his face pinched in tension as he wrings out the bottoms of his rain-soaked jeans. Ned’s multicolored knit cap is permanently affixed to his head, even in bed; later, in one of the play’s big reveals, we learn why. Next, Rodney (Babak Tafti) sweeps in and deftly folds himself into full lotus. Beaded and bearded, toned and tanned, he’s the model adept. Ned—or “Hat Guy,” as one character calls him—takes one look at Rodney and is appalled. (Predictably, they’re assigned to share a room.) A kerfuffle in the hallway heralds the arrival of a lesbian couple, arguing over misdirection on the drive up. Joan (Sakina Jaffrey) is slight and quiet; Judy (Marcia DeBonis) is loud, 30 pounds overweight, and clearly in charge. Recognizing the yogi, Judy halts her harangue to gush, “We <i>love </i>your ideas, your videos!” As the five settle into their seats, the teacher (JoJo Gonzalez) speaks. He remains a disembodied voice offstage throughout the play, but we imagine him seated facing his students.</p><p>After reciting a dizzying array of rules, only one of which mentions silence, the teacher, in a vaguely Indian accent, launches into the old chestnut about the frog who lives his entire life in a well and then on seeing the ocean for the first time is overcome by the vastness and promptly dies. “I’m not suggesting you’re going to die in these five days, though we all have to go,” the guru says. “But you may not be able to return to the well.” Everyone looks stunned.</p><p>As the teacher wearily instructs the group, “Ask questions simply: refrain from telling me your full life story,” the sixth retreatant barges in, overstuffed duffels and a Whole Foods shopping bag spilling from her arms. Alicia (Jessica Almasy) is clearly a hot mess. As she flops on her chair, faint strains of rock music emanate from her purse. “Think of this retreat as a vacation from your habits,” the teacher intones. “After this, you don’t ever have to go back to who you are.”</p><p>But we know that they—and we—<i>will</i> go back to who we are. The retreatants waste no time revealing themselves and their habits: desperately seeking a cellular hot spot; dissolving in giggles or sobs; cruising for sex; wrestling with illness and loss; confronting betrayal. Hat Guy breaks silence with the only long speech of the play, spilling out his story in excruciating detail. As for the teacher? Guess.</p><p>Practitioners will have a field day at <i>Small Mouth Sounds.</i> If you can’t see yourself in the characters, you’ll certainly recognize people you’ve encountered on retreat. And surely you can admit to at least <i>some</i> identification—if only with the woman who, in the throes of a meltdown, drops her tote and watches an entire bag of candies roll across the floor.</p><p>Wohl, a seasoned film and sitcom writer with degrees from Harvard and Yale Drama School, is also a sincere practitioner of yoga and meditation. All the drama—even the pain—in <i>Small Mouth Sounds</i> is rendered with as much warmth and humanity as satire, allowing us to laugh guilt free. There are no dramatic awakenings onstage. But in the end everyone—audience included—comes to see that not everything worth knowing about one another is discoverable in silence.</p><p><i>Small Mouth Noises</i> has played to rave reviews and a sold-out house since previews began March 10 (it opened on March 23); the run has been extended through Saturday, April 25. So beg, borrow, or call in favors to get a ticket, but don’t let this delicious play pass you by—even if it means joining the standby line.</p><p>Just ask the aspiring actor who waited three hours last Friday night to snag one of two seats released at curtain time. He wiled away the hours telling fellow standbys about Buddhist teachers and the retreat on Maui he is attending later this month, led by Ram Dass, Krishna Das, and Roshi Joan Halifax. It’s his first retreat, the young man said. S<i>mall Mouth Sounds</i>, with its antic but oh-so-telling view, was the perfect sendoff.<i>&nbsp;</i></p><p><b>Small Mouth Sounds</b><i>, by Bess Wohl, directed by Rachel Chavkin. Through Saturday, April 25, 2015, at ARS NOVA, 511 West 54th<span style="font-size: 8px;">&nbsp;</span>Street, New York, NY. <a href="http://www.arsnovanyc.com">http://www.arsnovanyc.com</a>.</i><br><br>Journalist and author <strong>Joan Duncan Oliver</strong> is a <em>Tricycle</em> contributing editor.&nbsp;</p><p><i><br></i><em>Photograph courtesy Ben Arons and Ars Nova</em></p> 46444 Mon, 20 Apr 2015 14:46:46 -0400 Tricycle - Awake in the World How Meditation Offers a Planetary Perspective http://www.tricycle.com/blog/how-meditation-offers-planetary-perspective <p></p><center><iframe src="https://player.vimeo.com/video/124515317?r=tricyclemag" width="576" height="400" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></center><p><em><br></em></p><p><em>Planetary</em> is a cross-continental cinematic journey that explores our future as a species with interviews from astronauts, environmentalists, anthropologists, and leading Buddhist thinkers.</p><p>Get the full film (10% discount for Tricycle subscribers with promo code <em>TRICYCLE10</em>) <a href="http://www.tricycle.com/planetary" target="_self">here.</a></p> 46435 Mon, 20 Apr 2015 09:59:00 -0400 Tricycle - Awake in the World The Jig Is Up http://www.tricycle.com/blog/jig <p class="p1"></p><p class="p1"><img src="http://www.tricycle.com/sites/default/files/images/SirisenaImageTwo.png" width="570" height="426" style="margin: 7px auto; vertical-align: middle; display: block;"></p><p class="p1" style="text-align: center;"><em>Sri Lanka's newly elected president, Maithripala Sirisena</em></p><p class="p1">While the international Buddhist community has spoken out against the recent anti-Muslim violence of Buddhist ultranationalists in Myanmar and Sri Lanka, it remains largely powerless to stanch the growth of hardliners in either country. Last November, 381 American Buddhist teachers—including notables like Jack Kornfield, Tara Brach, and Joseph Goldstein—sent <a href="http://www.maungzarni.net/2014/11/an-open-letter-to-president-obama-from.html" target="_blank">a letter to President Obama</a>, urging him to raise the issue of Buddhist-inflicted violence in Myanmar on an impending diplomatic visit. The letter followed a few months after <a href="http://www.presstv.com/detail/2014/07/06/370149/end-violence-against-muslims-dalai-lama/" target="_blank">a public statement from the Dalai Lama</a> in which he unequivocally condemned extremists in both Myanmar and Sri Lanka, saying they should "imagine an image of Buddha before they commit such crime[s]."&nbsp;</p><p class="p2"></p><p class="p1">Although the monk-led violence in both countries depends on a perversion of theology, it is primarily a political matter. Non-governmental organizations, like Human Rights Watch and Amnesty International, have called for the brutality to end. But it is unlikely the violent monks in either country will stand down unless their governments take action on their own accord.&nbsp;</p><p class="p2"></p><p class="p1">Community violence against Myanmar's Muslim population broke out in the Rakhine region in 2012, after the country ended almost five decades of military rule in its shift toward liberalization. Rather than stop the ongoing brutality, however, police have abetted it. A prospective crackdown thus remains unthinkable under the current government.</p><p class="p2"></p><p class="p1">Until recently, the chances appeared similarly slim for punitive measures to be taken against Sri Lanka's Buddhist extremist group, Bodu Bala Sena (BBS), translated as "Buddha Power Force." Since its founding in 2012, BBS has had to weather only the most milquetoast public criticism, and enjoyed private acquiescence from former president Mahinda Rajapaksa. Rajapaksa would lightly reprimand the organization in public statements, while his police force stood to the side as they carried out attacks.&nbsp;</p><p class="p2"></p><p class="p1">For instance, a February 4, 2013 speech delivered by Rajapaksa on the occasion of Sri Lankan Independence Day cautioned against religiously motivated violence, perhaps obliquely warning BBS. "If anyone is trying to build religious rivalry in Sri Lanka . . . they do not serve their religion," said Rajapaksa, "but serve the interests of separatism." Undeterred, BBS held a rally a month and a half later in the central town of Kandy, where the group's General Secretary Gnanasara Thera falsely alleged that two Muslim-owned clothing companies—Fashion Bug and No Limit—were forcing female employees to convert to Islam. “We have all the proof and information about the Fashion Bug and No Limit outlets and what they are doing to your female [Buddhist] children," he exclaimed. "What harm have we done to the Muslims?” &nbsp;</p><p class="p2"></p><p class="p1">Two weeks later in Colombo, the country's nearby commercial capital, Buddhist monks led approximately 500 people in an attack on a warehouse belonging to Fashion Bug. The police stood by as the crowd vandalized the building, broke down the door, and harassed some Muslim workers inside. After over an hour, the police finally broke up the riot. Law enforcement officials detained 17 suspects, including three monks,&nbsp;but they all gained prompt release when the victims agreed to drop charges.&nbsp;</p><p class="p2"></p><p class="p1">That same month, President Rajapaksa's brother and the nation's Secretary of Defense, Gotabhaya Rajapaksa, had attended the opening of a BBS training center<b> </b>where he&nbsp;spoke in glowing terms of the group's mission, proclaiming, "It is the monks who protect our country, religion and race. No one should doubt these clergy. We're here to give [them] encouragement." Suffice it to say, the group did not fear meaningful redress from the Rajapaksa administration.&nbsp;</p><p class="p2"></p><p class="p1">But on January 8, the two-term incumbent president Rajapaksa met a shocking yet decisive defeat in his reelection bid. Sri Lanka had a new president: former Health Minister Maithripala Sirisena, who swept into power with a huge share of the vote from Tamil and Muslim minorities.&nbsp;</p><p class="p2"></p><p class="p1">Sirisena has promised democratic reforms that will empower and protect those long-oppressed groups. And if he means what he says, these reforms will likely include a crackdown on BBS.</p><p class="p2"></p><p class="p1">The fact that Sirisena even had a fighting chance in January's election is testament to the preceding months-long decline of Pesident Rajapaksa's popularity. This trend was certainly due in part to his impotent response to BBS violence, exposed most acutely last June when an attack on Muslims in the Southwestern city of Aluthgama—which left three dead and 80 injured—resulted in little more immediate response than the imposition of a temporary curfew. Eventually 41 people were arrested in the aftermath of the assault—some for taking part in the violence and others for violating the curfew.&nbsp; But no BBS leadership faced prosecution, despite a <a href="https://www.youtube.com/watch?v=iOxPJzlXDJs" target="_blank">viral video</a> of a vitriolic BBS rally in the vicinity of Aluthgama directly before the attack.&nbsp;</p><p class="p2"></p><p class="p1">Rajapaksa's repeated miscarriages of justice with regard to Sinhala Buddhist-inflicted violence served as symbols of his cronyism, and the violence itself rendered the president hugely unpopular among Muslims, who make up a sizable ten percent of Sri Lanka's population.&nbsp;</p><p class="p2"></p><p class="p1">The primary source of Rajapaksa's lack of popularity was not his position regarding BBS, but the broader issue of his increasingly authoritarian imposition of a narrowly consolidated power center. Coupled with the economic stagnation that left many Sri Lankans struggling to afford basic goods, Rajapaksa's antidemocratic measures became more and more frustrating to the many outside his inner circle of family, friends, and interest groups.&nbsp;</p><p class="p2"></p><p class="p1">These measures—alongside a slew of nepotistic appointments—alienated members of Rajapaksa's own political party and, maybe more importantly, members of his base: the Sinhala Buddhists that make up 70 percent of Sri Lankans. A majoritarian nationalist politician like Rajapaksa, after all, depends on a unifying brand of ethnic populism. Cracks in that formerly reliable voting bloc left the strongman vulnerable to a diverse opposition coalition.</p><p class="p2"></p><p class="p1">The greatest triumph of Rajapaksa's political career—the resolution of the nation's 25-year civil war between its Sinhala Buddhist majority and its Tamil, mostly Hindu minority—happened five and a half years before election day—far enough in the near-distant past, perhaps, for Sri Lankans to find themselves deserving of more than merely the absence of war.&nbsp;</p><p class="p2"></p><p class="p1">The last, maybe most high-profile reason for Rajapaksa's decline in popularity was his refusal to investigate potential war crimes committed during the civil war. One can imagine why Rajapaksa would rather not revisit those specifics, which could very well implicate him and his brother, the nation's Secretary of Defense at the time. But the decision raised ire, especially among the family and friends of the estimated 40,000 Tamil civilians killed in the war's final months.&nbsp;</p><p class="p2"></p><p class="p1">Their advocacy helped initiate a United Nations Human Rights Council investigation into crimes committed by both sides. But as journalist Joshua Hammer described in the <a href="http://www.nybooks.com/articles/archives/2015/mar/05/terrible-war-sri-lanka/" target="_blank"><i>New York Review of Books</i></a>, Rajapaksa's administration "refused to give visas to investigators and . . . was said to have intimidated witnesses who testified via Skype and gave depositions at the Human Rights Council's headquarters in Geneva."&nbsp;</p><p class="p2"></p><p class="p1">Such intransigence hurt Sri Lanka's international reputation and forestalled important steps toward reconciliation with the country's northern Tamil region: the return of government seized lands, the allowance of press freedoms, and the eventual affordance of some level of autonomy.&nbsp;</p><p class="p2"></p><p class="p1">All of these factors led President Rajapaksa's longtime political ally, Maithripala Sirisena, to decide to run against him, and with only three months left before a snap election called by Rajapaksa. In doing so, Sirisena was gambling on enough support among Tamils and Muslims to overcome the losses he would surely incur among Rajapaksa's loyal Sinhala base.&nbsp;</p><p class="p2"></p><p class="p1">But something remarkable happened: Tamils and Muslims, despite their justifiable distrust of Sinhala politicians, rallied behind Sirisena's candidacy. Citing Rajapaksa's self-serving elimination of term limits, Rauf Hakeem, the head of Sri Lanka's largest Muslim party, resigned as Justice Minister and jumped to Sirisena’s side. Shortly thereafter, the main Tamil political party aligned with him as well.&nbsp;</p><p class="p2"></p><p class="p1">Sirisena had himself a coalition.&nbsp;</p><p class="p2"></p><p class="p1">While significant, Sirisena’s newfound Muslim and Tamil support was not altogether surprising. As the saying goes, the enemy of one’s enemy is one’s friend. In truly astonishing fashion, however, the nation's relatively moderate Buddhist party, National Heritage Party (JHU), also endorsed Sirisena. While it holds only three seats in Sri Lanka's 225-member parliament, the party wields moral authority as the electoral political voice of the country's monastic community.&nbsp;</p><p class="p2"></p><p class="p1">The JHU leader Omalpe Sobitha framed the party’s withdrawal of support for Rajapaksa as made out of compassion for him. "This [quitting] is not a challenge from an enemy force," he told <a href="http://www.aljazeera.com/news/asia/2014/11/buddhist-party-quits-sri-lanka-government-2014111894525420326.html" target="_blank"><i>Al Jazeera</i></a>. "This is a birthday gift to the president to correct his ways. This is the advice of a friend given according to the teachings of the Buddha."</p><p class="p2"></p><p class="p1">But Rajapaksa did retain the support of a very different Buddhist political group: Bodu Bala Sena. When BBS announced its decision to back Rajapaksa, Dr. Dilanthe Withananage, the group's Chief Executive Officer, criticized the opposition's platform: "So called good governance, democracy and the rule of law, all slogans of non-governmental organizations, the World Bank, and the United Nations are presently being bandied about by common candidate Maithripala Sirisena," he told <a href="http://www.ceylontoday.lk/51-80654-news-detail-bbs-pledges-support-to-mr.html" target="_blank"><i>Ceylon Today</i></a>. BBS’s strategy was to characterize Sirisena as an internationalist outsider who invoked reforms but secretly intended to tear at the core identity of Sri Lankan society: its Sinhala Buddhist roots.&nbsp;</p><p class="p2"></p><p class="p1">It is hard to imagine that Rajapaska welcomed such rhetoric even if, to some extent, he sympathized with it. After all, his hardline supporters accentuated the distinction between his dependence on a monolithic, albeit large majority, and Sirisena's backing from a range of smaller ethno-religious groups. The election was becoming a choice between government controlled by a homogeneous few and a heterogeneous many. This didn't play well for Rajapaksa, who tried to combat the perception in a tweet three days before the election, saying, "I will protect everyone in this country, be it Sinhala, Tamil or Muslim." But this plea would prove too little, too late.&nbsp;</p><p class="p2"><img src="http://www.tricycle.com/sites/default/files/images/RajapaksaImage.png" width="570" height="469" style="margin: 7px auto; vertical-align: middle; display: block;"></p><p class="p2" style="text-align: center;"><em>Incumbent presidential candidate Mahinda Rajapaksa speaks at a campaign rally</em></p><p class="p1">A whopping 81.5 percent of eligible voters turned out on January 8, making it the highest voter turnout in Sri Lankan history. By comparison, the turnout in the last two United States presidential elections of 2008 and 2012 were 57 and 54 percent, respectively. Sirisena won with just over 51 percent of the vote, losing slightly among Sinhala Buddhists but making up for it with a 70-percent share of Muslims and Tamil votes.&nbsp;</p><p class="p2"></p><p class="p1">But big tent politics often better serves an inspiring campaign than it does unified governance. The election raised an important question: How would Sirisena's varying constituencies rally behind a broad set of policies? And how would this interplay ultimately affect the government's policy toward BBS?&nbsp;</p><p class="p2"></p><p class="p1">In less than two months since the election, Sirisena has implemented some significant reforms that hint at a willingness to take action against BBS. But it's worth tempering expectations with the acknowledgment that Sirisena was a member of Rajapaksa's political party for much of his career and, up until three months before the election, was Rajapaksa's acting health minister.&nbsp;</p><p class="p2"></p><p class="p1">Amid the post-election euphoria, Brian Keenan, member of the International Crisis Group, reminded enthusiasts that Sirisena was a "very different kind of person" than Rajapaksa but neveretheless fell merely "on the softer side of the Sinhala nationalist spectrum." Echoing this take on the election as more incremental shift than radical change, the <a href="http://www.theguardian.com/commentisfree/2015/jan/11/guardian-view-on-end-of-rajapaksa-era-sri-lanka-sirisena" target="_blank"><i>Guardian </i></a>editorial board argued that "[w]hat has happened in Sri Lanka was not a revolution nor, at least not yet, a restoration of the democratic checks and balances of the past. It was instead an uprising within the dominant party in government against the high-handed style of the Rajapaksas." After all, at least according to BBS leadership, Sirisena tried to gain backing from the group.&nbsp;</p><p class="p2"></p><p class="p1">In his first few months in office, Sirisena has done just about all he can to dispel skepticism. On the matter of democratization, he has kept his campaign promise to uphold parliamentary elections scheduled for June, which will expose his nascent coalition to an opposition challenge.&nbsp;</p><p class="p2"></p><p class="p1">With respect to good governance, he announced a probe into the corruption of the Rajapaksa regime. Sirisena has also sought to pass a 19th amendment to the Sri Lankan constitution which, if instituted, would strengthen the judiciary and allow greater latitude for independent commisions. The single reform that has had the most impact on the day-to-day lives of Sri Lankans, however, was the government's 22-percent cut of fuel taxes, which led to an eight- to ten- percent&nbsp;reduction in public transportation fares. This measure has eased the economic burden felt by middle- and low-income Sri Lankans.&nbsp;</p><p class="p2"></p><p class="p1">And on the fraught issue of Tamil reconciliation, Sirisena&nbsp;agreed to release remaining political prisoners and return lands seized by the military during the civil war.&nbsp;</p><p class="p2"></p><p class="p1">The only cause for concern has been Sirisena's carefully brokered six-month delay of the release of the United Nation's report on human rights violations committed during the war. But according to UN High Commissioner for Human Rights Zeid Raad Al-Hussein, the president made "clear commitments" to investigate and prosecute war crimes over that intervening period.&nbsp;</p><p class="p2"></p><p class="p1">These reforms and proposals point to a good-faith effort on Sirisena's part, but they do not guarantee concerted action against BBS. The biggest step Sirisena has taken so far in this regard has been a symbolic one: visiting a mosque and vowing that it is "the responsibility of the new government to create a country where people can live in peace, harmony and brotherhood without fear and suspicion." Likely referencing BBS-instigated violence, he promised that the "dark shadows of the past would not be allowed to darken the future of the children." These words represent a sharp departure from Rajapaksa's neglect of Sri Lankan Muslims, but they remain just that.&nbsp;</p><p class="p2"></p><p class="p1">Following through on these assurances would entail authorizing an investigation of possible crimes committed during recent incidents of Buddhist-inflicted violence, most notably the horrific massacre that took place in Aluthgama last June. Such actions would undoubtedly rankle some rightwing members of Sirisena's young, fragile coalition. Yet Sirisena's victory represents a clear mandate for democratization that includes the protection of Sri Lanka's minorities. These two go hand in hand: as Sri Lanka implements democratic reforms, minority groups will gain greater representation. And as those groups gain power, they will be more able to push for protective measures, such as an investigation of BBS.&nbsp;</p><p class="p2"></p><p class="p1">But Sri Lanka’s Muslims can demand an <i>immediate</i> crackdown on BBS. They made up a vital portion of the coalition that elected Sirisena. He, quite simply, owes them one.&nbsp;</p><p class="p2"></p><p class="p1">His victory also signals a new strategy for international Buddhists in their efforts to combat BBS. Rather than merely petitioning American elected officials or the United Nations, the latter of which is among the targets of an <a href="https://www.change.org/p/stop-the-extreme-bodu-bala-sena" target="_blank">online petition drive</a>, Buddhists can help empower the Muslim parties within his coalition. An example of this type of advocacy happened a few weeks ago, when Muslim and Buddhist leaders from 15 South and Southeast Asian countries issued a joint statement condemning violence and demanding government action to ensure the safety of minority religious groups.&nbsp;</p><p class="p2"></p><p class="p1">Buddhists around the world have Sri Lankans to thank for decisively rejecting the hardline Sinhala-Buddhist nationalism of Rajapaksa—and, by extension, that of BBS. The opportunity to undermine Buddhist extremism in Sri Lanka is upon us. It's not a question of whether Sirisena has the power, but whether anti-BBS allies in Sri Lanka and abroad will make him use it.<br><br><b>Max Zahn </b>is <i>Tricycle</i>'s editorial assistant.&nbsp;</p><p class="p1"><em>Images:&nbsp;Sudath Silva/<a href="https://creativecommons.org/licenses/by-nc/2.0/legalcode" target="_blank">Flickr</a><a href="https://creativecommons.org/licenses/by-nc-sa/2.0/legalcode" target="_blank"></a></em></p> 46395 Tue, 14 Apr 2015 13:30:24 -0400 Tricycle - Awake in the World Felt in Its Fullness http://www.tricycle.com/blog/felt-its-fullness <p><img src="http://www.tricycle.com/sites/default/files/images/JaneHirshfield.png" width="425" height="640" style="vertical-align: middle; margin: 7px auto; display: block;"></p><p>Jane Hirshfield is a rare phenomenon: a world-class writer devoted to spiritual awakening, a person of letters as conversant in mindfulness practice as she is dedicated to finding <em>l</em><i>e mot juste</i>. For 25 years, Hirshfield has applied this unique, two-fisted brilliance to her many award-winning books—<i>Given Sugar, Given Salt</i> (2001) was a finalist for the National Book Critics Award in poetry—and most recently to <i>The Beauty</i>, a collection of poems, and <i>Ten Windows: How Great Poems Change the World</i>. Beloved for her tenderhearted writing and fierce intelligence, Hirshfield is also an ordained practitioner of Soto Zen Buddhism and a teacher of writing and literature at educational institutions around the world. I spoke to her recently about Buddhist practice and the artist’s life and the balance she manages to strike between her twin passions.</p><p align="right">—<i>Mark Matousek</i>&nbsp;</p><p><b>“It is by suffering’s presence that we know there is something we need to address,” you write in </b><b><i>Ten Windows</i></b><b>. Can you say more about the relationship among suffering, creativity, and art? </b>We make art, I believe, partly because our lives are ungraspable, uncarryable, impossible to navigate without it. Even our joys are vanishing things, subject to transience. How, then, could there be any beauty without some awareness of loss, of suffering? The surprising thing is that the opposite is also true, that suffering leads us to beauty the way thirst leads us to water.</p><p>In the midst of suffering, we almost have no choice. We have to feel and acknowledge it. It demands response. Art offers a way not only to face grief, face pain, but also to soften grief's and pain's faces, which turn back toward us, listening in turn, when we speak to them in the language of story and music and image.</p><p>Art isn't a superficial addition to our lives; it's as necessary as oxygen. Amid the cliffs and abysses every life brings, art allows us to find a way to agree to suffering, to include it and not be broken, to say <i>yes</i> to what actually is, and then to say something further, something that changes and opens the heart, the ears, the eyes, the mind.</p><p>There’s another thing we may try to do when we find ourselves in danger or pain: try to run, to hide. At any moment in a life, a person has this choice: presented with suffering, do we try to escape or to enter it further? Art’s gate is deciding to move toward entrance and not absence, and that choice has been a fundamental and shaping force in my life. We can’t sleepwalk through suffering: by its own definition, suffering is insufferable, unbearable, and so must be worked with. Since childhood, the way I’ve worked with it is by turning toward the gate of entrance: by writing poems.<br><br><b>That’s a good description of why we meditate as well.</b><b> </b>Art is one way a person can choose to enter, choose to fully know the range of human existence and experience. There are other ways. Zen meditation practice is one. Both are paths of awareness that allow us to move inside our own feelings, to recognize that the first gift of emotion is motion.</p><p>There’s a reason why the first noble truth of Buddhism is “Life is suffering” (or, perhaps more accurately, “Life is dissatisfaction”)<i>.</i> If you didn’t feel any need for something to change, if there weren’t a sense of insufficiency, of something missing or some discomfort, why would you pay close attention at all? The longing to enter a more-opened being is no small part of what brought me to art-making, as well as to practicing Zen. Awareness, whether in practice or art, asks a question: “What is worth paying attention to right now?” That could be my personal life. It could also be some larger question, shared by all. The questions of political intransigence, partisanship, and violence; the questions of the unfolding environmental catastrophe we are living within are things that my poems turn toward, as much as any more individual sorrow or question. Awareness is always the starting place. Awareness shows us the questions, the problems we might be able to solve and the questions that can’t be answered at all, and awareness makes the hand-holds and toe-holds appear, as we traverse the cliff of our lives. It also makes the cliff appear, and the lives, and the hands.<br><br><b>You write that a work of art is a “ripening collaboration of artist, receiver, and world.” Can you elaborate on what you mean?</b><b> </b>We are permeable, vulnerable, and collaborative in everything we do. Art’s experience makes this especially visible. I don’t write a poem in order to record some realization that has dropped into my hand; I write to discover. For that discovery to happen, though, I need not only what’s already present inside my own life and memory and skin but also other things that are near, but outside and beyond me. I need, for instance, language itself. I need the world and its stories, images, musics, colors, fragrances. And if the poem is then going to speak to anyone beyond its author, it needs to find its way to a reader, who in turn brings his or her entire self and history into the words.</p><p>Art-making continually raises in me a sense of gratitude, because you realize how little of it is your own doing. Some part of a poem is what you bring to it, but much is what it brings to you. That process is what I mean by “ripening.” Think of how many things join in making a pear or apple—the tree, yes, but also the sun, rain, winter chill, the hours of darkness as much as the hours of light. And then, there is the reader. Poems live only inside a human life and a human response. The writer is the first reader, but after that, another person must bring his or her own breath, tongue, listening, memories, and hopes, or the poem is only dust, meaningless molecules of black ink on a white page. Most of the work of poems is done in the way we receive them. A work of art is always a conversation, not a monologue. A painting alone in a room needs no light.</p><p></p><hr><p style="padding-left: 30px;"><strong>My Skeleton</strong></p><p style="padding-left: 30px;">My skeleton,<br>who once ached<br>with your own growing larger</p><p style="padding-left: 30px;">are now,<br>each year<br>imperceptibly smaller,<br>lighter,<br>absorbed by your own <br>concentration.</p><p style="padding-left: 30px;">When I danced,<br>you danced.<br>When you broke,<br>I.</p><p style="padding-left: 30px;">And so it was lying down,<br>walking,<br>climbing the tiring stairs.<br>Your jaws. My bread.</p><p style="padding-left: 30px;">Someday you,<br>what is left of you,<br>will be flensed of this marriage.</p><p style="padding-left: 30px;">Angular wristbone's arthritis,<br>cracked harp of ribcage,<br>blunt of heel,<br>opened bowl of the skull,<br>twin platters of pelvis—<br>each of you will leave me behind,<br>at last serene.</p><p style="padding-left: 30px;">What did I know of your days,<br>your nights,<br>I who held you all my life<br>inside my hands<br>and thought they were empty?</p><p style="padding-left: 30px;">You who held me all your life<br>in your hands<br>as a new mother holds<br>her own unblanketed child,<br>not thinking at all.<span style="text-align: right;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span></p><p style="padding-left: 30px; text-align: right;"><span style="text-align: right;">&nbsp;—</span><em style="text-align: right;">Jane Hirshfield</em></p><p></p><hr><p><br><b>Are you transformed in the writing of a poem?</b><b> </b>If it’s a good poem, yes. If I’m not in some way transformed, the poem is dead, inert—a word that means, quite literally, “not art.” In some ways, for me, the entrance into transformation comes first, before writing even starts. I know this isn’t always the case. Some poets, like Frank O’Hara, whose work I love dearly, speak in the guise of a person just walking along amid their day, having some thoughts and writing them down or saying them. And it might actually be so, for them. Allen Ginsberg claimed as one motto “First thought, best thought,” and O’Hara titled his second book <i>Lunch Poems </i>in part because he wrote the poems so quickly, often during his lunch breaks. For me, turning ordinary mind into poems is not so seamless. I need first to enter a different condition, one of concentration and vulnerability. I need to become permeable to thoughts and feelings and understanding I didn’t know were there, until their saying emerges, an image emerges, a question, a leap.<br><br><b>There’s a lot of science in your new book of poems.&nbsp; We read about skeletons, arthritis, proteins, cells, bacteria, yeast, krill, and "delirium as delphinium." And that's just in the first five pages. </b>I draw on many reservoirs as a poet, and always have. Science has increasingly been among them.&nbsp; One of my earliest poems speaks of the strong forces and weak forces of physics. &nbsp;Still, starting around the time the Human Genome Project became visible in the morning paper, I began to pay a more deliberate attention to science. Somehow, now, many of my closest friends are scientists—molecular biologists, geologists, ecologists, physicists, psychologists of early childhood and of olfaction. And in 2013 I was the artist in residence for a year with a neuroscience research department at The University of California, San Francisco, and organized an evening symposium on “Poetry and Science.”</p><p>It may be that whatever a poet pays close attention to will become a field rich with possible metaphor and image. That must be part of the reason science has stepped forward in my poems. But I think there is also something more. Science has become the central vocabulary and explanation system of our age. A writer is a chameleon, responding to the language of his or her time, and also a recalcitrance, resisting it. Purely material explanation is not enough for a human life. And so I, and other poets, turn science to the purposes of poems, which do understand the world in entirely different dimensions.</p><p>There’s also the way poetry is voracious, hungry for new descriptions, which will always carry both new and renewing forms of knowledge. The poem called “My Proteins” begins with the proteins of itch and ends with the protein in a cheese sandwich, but is equally about what’s now called the microbiome, whose study is clearly going to be a new phase of medicine, revolutionary in ways we can’t yet entirely grasp. This relatively new set of facts about our multiply shared bodies suddenly offered itself to me to probe a question I’ve looked at in other ways throughout my life: What is a self? Where does it begin and end?</p><p>All the “my” poems in this new book are in some way involved with that question. “I” am a very permeable construct, and to say “my” is an act of comic hubris. The question of what we mean by “I” has haunted my work for decades. “I” must surely mean “I,” yet it must just as surely also mean “we,” or the self becomes barrens-land, pillaged of meaning.<br><br><b>How does your spiritual practice affect your life as an artist and the making of art? </b>They are the left foot and the right foot of my walking. Some desire for contemplative practice was already there, long before I entered formal Zen practice, and I’ve written poems from early childhood. The same impulse surely brought me to both—the hunger to know the world differently and to know my own life differently than I otherwise could. I was seven or eight years old when I started writing. The first book I chose for myself, at around the same age, was a collection of Japanese haiku. Japanese poetry and, later on, Chinese literature, were my introduction to Buddhism and to Zen. I didn’t come to Zen as so many in my generation did, by listening to Alan Watts on the radio; I didn’t know Alan Watts was<i> on</i> the radio. I came to it by reading Japanese poetry and Noh plays [traditional Japanese theater], which are filled with the worldview of Buddhism, sometimes named, sometimes not.&nbsp;</p><p>In the practice of Soto Zen, <i>shikantaza</i> meditation (“just sitting”) is wordless. Poetry is its own form of meditation, done through words. Both can be felt as a kind of searchlight-consciousness. You stay rooted in one place, while listening and looking both inward and outward.<br><br><b>And both require a proportionate measure of concentration.</b><b> </b>Yes. More concentration than you thought you had to give. Both writing and any spiritual practice are technologies to exceed your own capacity for presence. Both are learned by entering them over and over, and both are without any arrivable-at destination. You don’t write a poem and say, “Good, I’ve done that now.” It’s more like breathing: you finish one poem and begin another. The same is true of meditation. One breath leads to another. Some breaths are transparent, some are filled with silent weeping. Some tremble on the cusp of disappearance, others become the sound of cars or birds. Closely attended, any moment is boundless and always changing. You emerge from these kinds of undoing awareness and you know it is not you yourself who are all-important. You know something of the notes of your own scale.</p><p>Good poems do that as well. They elude boundary and bring compassion. They make you, quite simply, both smarter and kinder than you would be without them. This doesn’t always happen, in poetry or in meditation—far from it. But once you’ve begun to see that it can, things change.<br><br><b>One last question. What do you hold most sacred in your life? </b>That question is a little perplexing to answer for me, not least because, even though my 1994 anthology, presenting four thousand years of women’s spiritual poetry, is titled <i>Women in Praise of the Sacred,</i> I’m more than a little skeptical of that word. Etymologically, sacredness has to do with setting apart. But my own relationship to what the word <i>sacred</i> signals is the opposite of dividing things up into sacred and profane. It is the perception and recognition and inhabitance of the absolute, radiant sufficiency of anything. A pebble, a screwdriver, an odd little exchange with the person you buy your train ticket from—for me the most sacred thing is the most ordinary one, felt in its fullness.&nbsp;</p><p><i>Image: Knopf Doubleday Publishing Group</i></p> 46387 Fri, 10 Apr 2015 12:48:59 -0400 Tricycle - Awake in the World In the Spirit of Service http://www.tricycle.com/blog/spirit-serve <p><b><img src="http://www.tricycle.com/sites/default/files/images/CornImage.jpg" width="570" height="380" style="margin: 7px auto; vertical-align: middle; display: block;"></b></p><p>Over the past few years, as despair across the globe seems to deepen, many have told me that these troubling times have, ironically enough, inspired them to discover newfound reservoirs of goodwill. Moving forward in times of great difficulty, after all, calls for drawing on one’s buried resources. Perhaps adversity reminds us to pay attention to the immediacy of love or the necessity of living a meaningful life. When we meditate or reflect on what in Pali are called the four <i>brahmaviharas</i> (boundless states) of lovingkindness, compassion, sympathetic joy, and equanimity, we can get back in touch with the depths of wisdom and love within each of us. We can choose to pursue these not only for our own sake, but also for the benefit of those in more desperate circumstances than our own.</p><p>These four mental states—lovingkindness, a profound sense of connection to ourselves and others; compassion, the trembling of the heart in response to seeing pain; sympathetic joy, joy in the happiness of others; and equanimity, the balance born of wisdom—can also benefit <i>us</i> in our aspiration to create a better world. Practices that cultivate these states foster a connection to our own inherent capacity for wisdom and love. They put us in contact with a world beyond the moment-to-moment fixations of our mind.</p><p>One of the results of meditation practice is the transformation of self-preoccupation into inclusive, open, connected awareness. We can easily go from morning until night engrossed in worries: “What do they think of me? Does he like me? Am I winning?” This habitual state of disconnection leaves us feeling uncertain, afraid, and often exhausted. Practices of ethics, meditation, generosity, and service shift this anxious tendency toward broader engagement and eventually become, in and of themselves, the manifestations of a liberated mind.</p><p>Service, which fosters concern with others more than with ourselves, is certainly a form of spiritual or contemplative endeavor. In addition to the way it changes a community or society, philanthropic work can be most liberating for the person practicing it. Seeing service in the context of ritual, one wonders how contemplative disciplines such as meditation might enhance the intention behind that work, so the endeavor can continue regardless of personal frustration or disappointment.</p><p style="text-align: left;">The reflections that follow come from four engaged global service leaders focused on manifesting the boundless states in their work. These are their stories and the stories of those that inspired them to make service their life’s vocation. Modeling genuine love, wisdom, and compassion, each one of them inspires me, as I remember that each one of us can collectively, step by step, create a more enlightened, joyful, and openhearted world.<br><span style="text-align: right;"></span></p><p style="text-align: right;"><span style="text-align: right;">—</span><em style="text-align: right;">Sharon Salzberg</em></p><p style="text-align: left;"><strong>Lovingkindness:&nbsp;</strong><b>A Ripple of Benevolence<br></b>By Pierre Ferrari, CEO and President, <a href="http://www.heifer.org/" target="_blank">Heifer International</a></p><p>Working to end poverty is a grindingly hard task. Without a stabilizing practice, it can easily wear down the spirit. Too often, I see our society of “helpers” pervasively afflicted with low self-esteem and self-contempt. In our work all over the world with extremely poor subsistence farmers, we find these same afflictions to a heartbreaking extent, due to poverty and endless, inescapable suffering. Their hopelessness is their greatest barrier to self-love and happiness. &nbsp;</p><p>Fifth-century Buddhist scholar Buddhaghosa's explanation of the practice of lovingkindness entails generating each state of mind one at a&nbsp;time, first directed at oneself, and then extended to family, friends, strangers, enemies, and so forth, until the feeling reaches all beings. In the same way, Heifer’s engagement seeks to expand both the aspiration and action of lovingkindness. Our values-based training, “The 12 Cornerstones,” is one engaged expression of this expansion of lovingkindness: in this months-long process, we work to move communities from hopelessness to hopefulness by shifting their minds to a belief in themselves, before training them in practicalities like animal husbandry and agro-ecology. Two of the twelve cornerstones, "Sharing and Caring” and “Passing On the Gift” (POG), are secular embodiments of lovingkindness and are at the heart of a process of transformation out of suffering and into happiness. Witnessing this transformation is an endless source of energy and inspiration to us at Heifer, our donors, and the communities with which we work. &nbsp;</p><p>A few years ago, I found myself in southern Guatemala, attending a large POG ceremony in which hundreds of female animals were being given from one family to another in order to extend the opportunity of livestock ownership. To my surprise and delight, the community approached me and asked me to accept a goat to pass on to another community in a place totally foreign to them. Intuitively, they understood that this act of lovingkindness was the key to their own happiness. This helped me to see how deeply we all naturally understand&nbsp;the global connectedness of our suffering&nbsp;and search for happiness.</p><p>As the Buddhist teacher B. Alan Wallace states, the practice of lovingkindness is like “a ripple of benevolence, based upon a simple realization that all sentient beings are fundamentally like ourselves, with a wish to be free of suffering.” Now, at every POG ceremony I attend, I offer a goat to the community in the name of another and they respond immediately with their own gift of lovingkindness, passing it on to the next community. This deepens my practice and serves as a remedy to the hopelessness I sometimes feel in the face of so much suffering.<br><br><b>Compassion and Global Health: Leaping Clear of the Many and the One<br></b>By David G. Addiss, MD, MPH, Director, <a href="http://www.childrenwithoutworms.org/" target="_blank">Children Without Worms</a>, and Founder, <a href="http://ccagh.org" target="_blank">Center for Compassion and Global Health</a></p><p>Approaching the main entrance of the World Health Organization (WHO) headquarters in Geneva, one immediately notices a<b> </b>granite<b> </b>wall engraved with a radical vision: “The attainment by all peoples of the highest possible level of health.” Within this building—and an affiliated network of medical centers, public health agencies, and clinics—an estimated 59 million global health workers labor to improve the wellbeing of <i>all </i>people, no matter their circumstances. To borrow a phrase from the late street performance artist Steve Ben Israel, global health represents a “mass uprising of compassion.”</p><p>Those who work in global health rarely use such emotional language to describe themselves, but a compassionate impulse often underlies their decision to enter the field.<b> </b>So what is the source of this impulse—one that seeks to improve the health of people far away, often separated by geography, culture, religion, and nationality?&nbsp;</p><p>I have spoken about this question with hundreds of global health workers, students, and leaders. For many of them, a formative experience or a particular human encounter stirred their heart and set the course of their life’s work. For former US Surgeon General David Satcher, it was the compassion he received from a physician who cared for him when, at five years of age, he nearly died from whooping cough. For Brazilian physician Gerusa Dreyer, a pioneer in the treatment of elephantiasis, it was the plea of a mother whose daughter suffered from that stigmatizing and disfiguring condition. For Jacky Louis-Charles, a physical therapist in Haiti, it was the realization that he had the skills to<b> </b>alleviate the suffering of a man with advanced elephantiasis, from whom he had run in fear as a young boy.</p><p>Rather than turn away from suffering, all three of these global health luminaries had the courage to remain in its midst. By doing so, they experienced the depths of human connection and bore witness to the power of compassion.&nbsp;</p><p>A special challenge for global health professionals is to make sure we do not lose sight of the individual human faces behind the health statistics that so inform our work. Attending to both the faces and the numbers—the individual and the collective—is necessary. Without being fully present to the people who suffer, our compassion can wither; without access to accurate data, our global health programs can become ineffective. How do we hold them both?</p><p>Offering a dharmic solution to this challenge, the 13th-century Zen master Dogen<b> </b>says,<b> </b>“the Buddha way, is, basically, leaping clear of the many and the one.” Especially relevant in our age of globalization, his words remind us that the awakened way, the compassionate way, demands that we leap clear of dichotomies and instead see the faces <i>in</i> the numbers.<b> </b>In doing so, we embrace the deep interconnectedness of all beings and remain free to respond to suffering with compassion.<br><br><b>Sympathetic Joy:&nbsp; The Transformational Power of Giving<br></b>By Ellen Agler, CEO, <a href="http://www.end.org/" target="_blank">The END Fund</a></p><p><span style="color: #000000;">Sympathetic joy is a heartfelt gratification that accompanies the awareness of another’s wellbeing. It’s a joy entirely devoid of expectations. Instead, it carries one of life’s greatest pleasures: celebrating the happiness of others.</span></p><p>A common misconception holds that working in humanitarian aid and global health does not involve much joy, as the work puts participants on the front line, face-to-face with extreme suffering, abject poverty, and brutal human rights violations. Where is the joy in that? Over my two decades in the field, however, I have found that happiness for the joy of others is precisely what keeps so many of us inspired by and deeply connected to this work.&nbsp;</p><p>On a recent trip to Mali, I traveled to a dry and dusty village outside the capital city, Bamako. It is a place where blinding trachoma, a neglected tropical disease, is endemic. In its advanced stages<b>,</b> trachoma is a terribly painful disease, causing the eyelashes to turn inward and scratch the cornea. Each blink is said to feel like sand scraping across your eye. The condition, if untreated, leads to irreversible blindness. With over 100 million people across the globe in need of treatment, the worst case scenario is horrifying. Fortunately, the disease can be cured by a simple, inexpensive surgery performed by an ophthalmic nurse. That day, I watched a nurse—sitting on a mat on the floor—operate on Nieba, a woman with advanced trachoma. When I met Nieba before the surgery, she was reserved and nervous. She spoke of her unceasing pain and worried that, if ultimately rendered blind, she would not be able to take care of her grandchildren or tend to her garden.&nbsp;</p><p>The surgery lasted just 15 minutes. When her operation was complete, Nieba stood, felt the patch over her eye, and then did something entirely unexpected: she broke out in dance and song!&nbsp; She twirled and twirled, then gave huge hugs to the nurse and coordinators. She even beckoned her family members to present live chickens as tokens of her appreciation. An incredible, luminous smile splayed across her face. I felt such happiness for her and her family, as well as deep gratitude for the opportunity to share in a moment that would forever transform her life.&nbsp;&nbsp;</p><p>Since the END Fund’s founding in 2012, joy has become a cornerstone of our work. I have seen donors, board members, program partners, and beneficiaries experience the joy of helping to save or improve a life. We formalized “Joy and the Transformational Power of Giving” as a keystone value, thereby intentionally designing the organization to enhance the joy of both givers and recipients alike. The ripple effects of sympathetic joy can start with one person, spread to a family, and eventually influence hundreds of others. In our case, we have seen the actions inspired by this sympathetic joy manifest as treatment for millions of people living with neglected tropical diseases, helping them enjoy happier, healthier, more prosperous lives.&nbsp;&nbsp;<br><br><b>Equanimity:&nbsp; Balanced and Calm While Saving Lives<br></b>By Jeffrey C. Walker, Vice Chairman, <a href="http://malariaenvoy.com/" target="_blank">UN Envoy’s Office for Health Finance and Malaria</a>, and Author, <a href="http://www.thegenerositynetwork.com/" target="_blank"><i>The Generosity Network</i></a></p><p>A few years ago, some friends and I visited Malawai, where a simple mosquito bite can bring severe illness and even death for the many who contract malaria. Walking through a medical tent affiliated with a nonprofit called the World Food Program, we noticed an infected child who had just arrived. Teetering on the edge of starvation and sweating from the disease, the child fell gravely ill and, within a day, was dead. Intense frustration, anger, and melancholy arose in all of us, for we knew how easily this tragedy could have been avoided. A simple bed net would have significantly decreased the child’s chances of getting infected in the first place; and a widely used drug, artemisinin-based combination therapy (ACT), could have alleviated the symptoms, even in the disease’s late stages. Unfortunately, neither remedy was available.</p><p>One member of our group, the philanthropist Ray Chambers, refused to indulge this sense of outrage. He didn’t pound the table, blame the local government, or curse the ineffectual global response. Instead he took a breath, determined how best he could help, and quietly began his effort to end unnecessary deaths from this disease.</p><p>Chambers, formerly a financier on Wall Street, united multiple parties—from corporations to nonprofits to individuals—behind his ambitious goal. In doing so, he assembled a diverse set of allies who brought their unique skill sets to bear on this problem. While mindful of their task’s dire urgency, he and his fellow advocates embodied calm persistence as they sought cooperation from various institutions, both large and small. He and his team remained steadfast amidst the strong egos, labyrinthine bureaucracies, and never-ending politics that accompany international public health work. All the while they retained their ability to listen, for instance, when locals suggested they seek support from Nigeria’s faith-based community in order to convince villagers to use the nets, which can be hot and uncomfortable.</p><p>Over a ten-year period, Chambers and his team helped lead an effort that lowered malaria-related deaths in sub-Saharan Africa from 900,000 per year to less than 300,000 per year. And that death rate continues to fall to this day. On an issue like malaria, which causes such an unfathomable degree of unnecessary death, advocates risk falling prey to emotional poles: frustrated finger-pointing on the one hand and self-righteous purity on the other. By eschewing this moralism for an even-handed approach, Chambers and his partners balance their ambitious goal with steadying humility. “It’s more important to love than to be right,” says Chambers. “I do what I can and then step away.” &nbsp; &nbsp;</p><p><em>Image: Scott T. Baxter/Gallerystock</em></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/hung-jury"><img src="http://www.tricycle.com/sites/default/files/images/death.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;"></a></p><span> <b> BLOG: HUNG JURY</b></span><p align="left"><a href="http://www.tricycle.com/blog/hung-jury" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/not-playing-nice"><img src="http://www.tricycle.com/sites/default/files/images/not-playing.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: NOT PLAYING NICE </b></span><p align="left"><a href="http://www.tricycle.com/blog/not-playing-nice" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46381 Wed, 08 Apr 2015 17:07:03 -0400 Tricycle - Awake in the World A 1,500-Year-Old Monastery Teaches Buddhism to Chinese Millennials with Stop-Animation Shorts http://www.tricycle.com/blog/1500-year-old-monastery-teaches-buddhism-chinese-millennials-stop-animation-shorts <p></p><center><iframe src="https://player.vimeo.com/video/123008142?color=ffffff&title=0&byline=0&portrait=0" width="576" height="317" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></center><p></p><p>Founded in 2011, Longquan Comic and Animation Group shoots its Buddhist-themed, stop-motion animation shorts in a mountain cave in Beijing's Fenghuangling Nature Park.&nbsp;</p><p></p><p><a href="http://old.longquanzs.org/eng/index.php" target="_blank">Longquan Monastery</a>'s abbot, Venerated Master Xueching, who is also Vice Chairman and Secretary-General of the Buddhist Association of China, first started using social media several years prior. Now, with a crew composed solely of monks and volunteers, the 1,500-year-old monastery produces enormously popular short films to make Buddhist precepts and teachings understandable and relevant to daily life, which it shares on Weibo, China's equivalent to Twitter.</p><p></p><p>Some of the group's most popular shorts—each a standalone parable—comprise a series featuring the monk Xian'er, a callow novice under the tutelage of a learned master (trailer below).</p><p></p><p>Longquan is one of several institutions exploring new channels to convey Buddhist teachings to a contemporary Chinese audience that has demonstrated a <a href="http://www.cnn.com/2015/03/29/asia/china-buddhism-millenials/" target="_blank">resurgent interest in Buddhism</a>. Although monasticism remains in general decline in much of Asia (a theme explored in the animation above), in recent years increasing numbers of Chinese have taken temporary ordination, <i>Nanfang Daily </i>reported in 2012.</p><p></p><p>Pejoratively dubbed "chicken soup for the soul," pithy and often spurious inspirational aphorisms have become commonplace on Chinese Buddhist social media, according to China's <a href="http://www.globaltimes.cn/content/913562.shtml" target="_blank"><i>Global Times</i></a>. But Longquan's films and the seriousness of its engagement with its online followers present a more substantive "new media" Buddhism.&nbsp;</p><p></p><p>"There are advantages and disadvantages to the Internet, and we are trying to use it for good," Xueching&nbsp;told <i>Global Times</i>.</p><p>"Promoting Buddhism is not limited in forms," Liu Fen, one of the creators of Longquan's new viral ad to recruit new media staff, told&nbsp;<a href="http://www.wantchinatimes.com/news-subclass-cnt.aspx?id=20150403000038&cid=1103" target="_blank"><em>Want China Times</em></a>. "We need to use the language and approach that [young people] can accept, otherwise we will lose them."</p><p></p><p>Consulting the abbot of Longquan, which in the past would require a pilgrimage to the temple, is now often done over Weibo, where Xueching happily fields questions from followers every morning.</p><center><iframe src="https://player.vimeo.com/video/123017612?color=ffffff&title=0&byline=0&portrait=0" width="576" height="324" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></center><p><strong><br></strong></p><p><strong>Alex Caring-Lobel</strong> is&nbsp;<em>Tricycle</em>'s associate editor.</p><p></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/tibet-20"><img src="http://www.tricycle.com/sites/default/files/images/tibet_0.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: TIBET 2.0 </b></span><p align="left"><a href="http://www.tricycle.com/blog/tibet-20" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/dont-just-sit-there"><img src="http://www.tricycle.com/sites/default/files/images/dont.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: DON'T JUST SIT THERE </b></span><p align="left"><a href="http://www.tricycle.com/blog/dont-just-sit-there" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46374 Fri, 03 Apr 2015 12:22:25 -0400 Tricycle - Awake in the World Tibet 2.0 http://www.tricycle.com/blog/tibet-20 <p align="center"><b>Transcending Tibet<br></b>Through April 12, 2015<br>Rogue Space, New York</p><p align="center"><img src="http://www.tricycle.com/sites/default/files/images/blog/dhundrup.jpg" width="570" height="432" style="display: block; margin-left: auto; margin-right: auto;"><em>Tserang Dhundrup's </em><span style="text-align: start;">Gold iPhone</span><span style="text-align: start;"></span><em><span style="text-align: start;">&nbsp;sums up the contradictions of modern urban life in Lhasa.</span></em></p><p>Organizing an art show around a geographic region or ethnic group is treacherous: it can easily result in a grouping of works that otherwise have nothing in common or, worse, reinforce unwanted stereotypes. <i>Transcending Tibet</i>—presented by the Trace Foundation in partnership with Arthub Asia—is alert to these dangers and does a good job of avoiding most of them.</p><p>Curators David Quadrio and Paola Vanzo accomplished this by commissioning all new pieces for the show. They asked 26 Tibetan artists—living both in and outside Tibet—and four non-Tibetan artists influenced by Tibetan culture to respond to the question “What does it mean to be Tibetan today?” On view at Rogue Space in Chelsea are 30 different answers.</p><p>For both the curators and the artists, “Transcending Tibet” means transcending the image of Tibet as both a mysterious Shangri-La (an image embedded in the Western imagination since the time of Marco Polo and energetically promoted by Chinese tourist boards) and as a political cause (for groups promoting human rights and democratic freedoms in the Tibetan region, since 1951 a part of the People’s Republic of China [PRC]).</p><p>Transcending Tibet also means, in many cases, transcending tradition. Most of the artists included in the exhibition struggle to find a balance between preserving Tibetan culture (which is also primarily a Buddhist culture) and addressing the contemporary realities—such as modernization, urbanization, and the secularization of Tibetan culture—of those living in Tibet and its diaspora.</p><p>Many of these artists, including Rabkar Wangchuk and Tulku Jamyang, update the forms of traditional Tibetan Buddhist thangka paintings, prayer scrolls, and folio scriptures. Others adopt the tropes of Western Pop Art, as in the case of TseKal, or Communist Socialist Realism, as does Pempa (who<b>,</b> like many Tibetans, uses only one name). Although some Tibetan contemporary artists produce abstract paintings, and while much Tibetan traditional art, from sand mandalas to textiles, features reductive images or geometric designs, the show does not include any nonobjective art. Even Pema Rinzin, an artist known for abstraction, is represented here by a painting of stylized, but recognizable antelopes. The omission constitutes one of the show’s few missteps—some examples of non-illustrational art would have helped balance its occasionally didactic tone.</p><p>Of the artists employing traditional Buddhist imagery, some retain its original meaning in works meant to express their faith, while others repurpose it to convey a social or political message. In the former category is Livia Liverani, an Italian who has studied classic Tibetan sacred art. Isolating visual elements from traditional thangka paintings, she presents them as delicate appliqued and painted images. Her work for this exhibition depicts the blue, three-faced, six-armed Vajrayana deity Guyasmaja engaging in sexual intercourse with his consort. Representing the union of wisdom and compassion necessary for full enlightenment, the couple—flanked by flowering plants cut from Japanese textiles—floats on a pure orange ground.</p><p>Other devotional artworks include Puntsok Tsering’s calligraphy spelling out the words for “butter lamp”—a ritual object used to make the traditional offering of light—and Chinese artist Lu Yang’s digital animation <i>Wrathful King Kong Core, </i>which advances the practice of analytical meditation by explaining scientifically how the brain can become wired for anger (and rewired through mindfulness). More ambiguous is Jhamsang’s depiction of the Buddha of long life, Ushnishavijaya. Trained as a thangka painter, Jhamsang here employs a traditional technique of fine black lines on a gold ground but presents the deity as a robot, invoking the language of anime to indicate the goddess’s superhuman powers—or perhaps comment on contemporary society’s devotion to technology.</p><p style="text-align: center;"><img src="http://www.tricycle.com/sites/default/files/images/blog/TashiNorbu.jpg" width="570" height="563" style="display: block; margin-left: auto; margin-right: auto;"><em>Tashi Norbu's </em>Circle of Khataks<em> suggests the performance of “Tibetanness.”</em></p><p>Buddhist imagery is also used to address political, environmental, and social issues. Nyima Dhondup’s <i>Tibetan Map</i> includes a calligraphic passage extolling the Dalai Lama’s Middle Way political philosophy. Part of the text reads, “The Middle Way policy is a mutually beneficial policy based on the principles of justice, compassion, nonviolence, friendship, and in the spirit of reconciliation for the well-being of entire humanity. It does not envisage victory for one self and defeat for others.” The Middle Way policy is itself an example of how Buddhism permeates every aspect of Tibetan life, including politics.<b></b></p><p>Individual and collective trauma haunt Sonam Dolma Brauen’s mandala made from a stack of folded Tibetan monks’ robes, which shelters in its center nine <i>tsa tsa</i>—offerings made from clay and the ashes of the dead—in the shape of stupas. The tsa tsa mold used to make them was carried out of Tibet by Brauen’s family in a journey that took the life of her sister. Trauma is also addressed in Nortse’s <i>Fragments</i>, which combines an ink-jet print of a damaged antique bronze Buddha with real broken glass, and in Rigdol’s <i>Wrathful Dance</i>, a brocade and paper collage of a Buddha in flames that brings to mind the Tibetans who have self-immolated in protest of Chinese Communist Party rule.</p><p>Other works address the complexities of daily life for Tibetans both in the PRC and in diaspora. Tashi Phuntsok’s quiltlike painting of rows of houses surrounded by protective prayer flags suggests the simultaneous claustrophobia and reassurance of community. Tserang Dhundrup’s photoreal painting of a Khampa wearing traditional hair ornaments but also a Nike puffer and holding an iPhone sums up the contradictions of modern urban existence in Lhasa. That this life is attended by rigid controls on religious and political activities on the one hand and the promotion of Tibetan culture as tourist attraction on the other is suggested by Tashi Norbu’s wonderful composition in which Matisse-like acrobats perform a complicated gymnastic routine. Each wears a traditional mask, suggesting that the performance of “Tibetanness” comes at the expense of individual expression.</p><p style="text-align: center;"><img src="http://www.tricycle.com/sites/default/files/images/blog/Sodhon.jpg" width="570" height="761" style="display: block; margin-left: auto; margin-right: auto;"><em>Sodhon captures the immigrant experience in&nbsp;</em>New Life<em>.</em></p><p>Censorship and self-censorship also lie at the heart of <i>Meditator Beware</i>, a self-portrait by Benchung, a Lhasa native. The painting depicts the artist as a yogi who dons a meditation belt and mala, but also, oddly, a camouflage pattern t-shirt and a diaper. A swarm of words—including the name of Chinese dissident Ai Wei Wei and of websites like Google and Facebook, which are blocked in the PRC—forms a golden halo around his head. According to a statement by the artist, the Band-Aid on the figure’s arm symbolizes the covering up of injury, and the diaper the loss of autonomy under a parental Communist state.</p><p>Sodhon captures the immigrant experience in <i>New Life</i>, a wonderful, comic strip–like painting reminiscent of the work of Chris Ware and Adrian Tomine. Shown drawing on an iPad, the artist occupies the center of the canvas and is surrounded by beautifully observed vignettes of New York City life. In each vignette, the word bubbles are left blank, perhaps because the work’s protagonist still finds English a confusing babble.</p><p>Not to be missed are two extraordinary paintings by Tseren Dolma.<b> </b>The first, titled <i>Desire,</i> depicts a tiny woman with a big head engaged in eating a globe while holding on to the three poisons—ignorance, attachment, and hatred embodied as a pig, a rooster, and a snake. In the second painting, <i>Underworld</i>, a dark opening in a green landscape reveals a pair of cheerful dancing skeletons and a flock of vultures feasting on bones. Rendered in an exuberant, naïve style, Dolma’s canvases are powerful, original, and, while nodding to traditional iconography, deeply personal. They exemplify the individualism that marks all of the works here, and they walk away with the show.<br><br><b>Anne Doran</b> is a writer and editor for the visual arts. She lives in New York City.</p><p><i>Images courtesy Trace Foundation</i></p> 46367 Wed, 01 Apr 2015 15:18:50 -0400 Tricycle - Awake in the World Don't Just Sit There http://www.tricycle.com/blog/dont-just-sit-there <p class="p1"><a href="http://www.tricycle.com/blog/march-meditation-month" target="_blank"><br></a></p><p class="p1"><img src="http://www.tricycle.com/sites/default/files/images/Don%27tJustSitThereImage.png" width="570" height="380" style="margin: 7px auto; vertical-align: middle; display: block;"></p><p><a href="http://www.tricycle.com/blog/march-meditation-month" target="_blank"><img src="http://www.tricycle.com/sites/default/files/images/Sym-red-1_1.png" width="148" height="157" style="margin: 7px; float: right;"></a></p><p class="p1">We all seek out meditation in order to relieve pain of one kind or another. If we weren’t at least vaguely dissatisfied, we wouldn’t try it.&nbsp;</p><p class="p1">Many of us sense that by working from the inside, meditation addresses the root of our problems. But that introspective effort remains handicapped if we give way to pain-producing actions and words off the cushion.&nbsp;</p><p class="p1">To end suffering, the Buddha prescribed a compound of three essentials: morality, meditation, and wisdom. Meditation practice without morality and wisdom is like a stool with only one leg—it is bound to fall over.&nbsp;</p><p class="p1">The Sanskrit term for morality—the first of the three trainings—is <i>sila, </i>which also translates as “discipline.” Both English equivalents creak under the weight of dualistic judgments about right and wrong, good and bad. But in actuality, when upheld in daily life,&nbsp;sila brings lightness and ease to meditation.</p><p class="p1">The last things we need in meditation are sticky burrs like regret and guilt, yet we invite them into the mind through misconduct. Those without a contemplative practice might be able to hasten through their days and nights without regard for consequences, skating over ethical lapses without a second thought. But once we start sitting on a regular basis, we open ourselves up to sobering reflections from the past.&nbsp;</p><p class="p1">Consider the fourth precept of sila: refraining from lying. Common as it might be, lying can take a toll on us. A coworker of mine expressed an understanding of this simple truth when he mused, “I like to tell the truth ‘cause I like travelin’ light.”</p><p class="p1">Worries also arise following instances of wrong speech like angry words, snarky comments, and arrogant boasts. Hardly crimes, these petty transgressions nevertheless return to awareness during meditation to disturb the mind and disrupt concentration.</p><p class="p1">Our haphazard bumper-car collisions with the precepts can impede practice not only by haunting our sits, but also by weakening our faith in what in Zen we call our intrinsically enlightened nature. Until we have awakened to the perfection of our fundamental nature, we harbor traces of doubt—about our teacher, our practice, and ultimately ourselves. Any such doubt is bound to show itself sooner or later, usually at pivotal points in our practice, as it did for the Buddha himself in the form of the demon Mara, who visited him as he neared enlightenment. The more effectively we live up to the precepts, the more likely we are to trust and realize our true self.</p><p class="p2">Wisdom (<i>prajna</i>), the third leg of the stool, is often understood as our original nature, unborn and undying. Until enlightenment, our practice is vulnerable, our meditation and conduct both prone to wobble.<b> </b>Nonetheless, until we do confirm our innate wisdom, we need to work at it as best we can. As the saying goes, we “fake it” with the faith that, realized or not, innate wisdom is still ours to use “until we make it.”&nbsp;</p><p class="p3"></p><p class="p2">This we do through mindfulness and concentration, the twin functions of awareness. Put simply, concentration arises from a state of stabilized awareness. But to help us uncover our innate wisdom, concentration requires mindfulness—the noticing of what arises in one’s mind, body, and surroundings.&nbsp;</p><p class="p3"></p><p class="p2">Off the cushion, hours can pass as we sit rapt by movies, cat videos, Angry Birds, and the Kardashians. Every once in a while, these lazy afternoons happen to the best of us. But by bringing together concentration and mindfulness, we’re less likely to indulge in such passive activities and more likely to remain alert when taking part in active ones. This will make all the difference when we sit down to meditate.</p><p class="p3"></p><p class="p2">By cultivating wisdom in this way, we free ourselves from delusive attachment.&nbsp;</p><p class="p3"></p><p class="p2">Finally, the three legs of our practice—morality, meditation, and wisdom—work together as a complete unity, and our practice becomes a stool that all the angry birds in the ten directions couldn’t topple.<br><br><b>Roshi Bodhin Kjolhede&nbsp;</b>is abbot of Rochester Zen Center.&nbsp;</p><p class="p2"><em>Image: Xavier Portela/Gallerystock</em></p><p></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/tibet-20"><img src="http://www.tricycle.com/sites/default/files/images/tibet_0.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: TIBET 2.0 </b></span><p align="left"><a href="http://www.tricycle.com/blog/tibet-20" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/progress-question"><img src="http://www.tricycle.com/sites/default/files/images/progress.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: THE PROGRESS QUESTION </b></span><p align="left"><a href="http://www.tricycle.com/blog/progress-question" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46363 Tue, 31 Mar 2015 14:33:09 -0400 Tricycle - Awake in the World The Progress Question http://www.tricycle.com/blog/progress-question <p><img src="http://www.tricycle.com/sites/default/files/images/blog/McLeod_flute2.jpg" width="570" height="380" style="display: block; margin-left: auto; margin-right: auto;"></p><p><a href="http://www.tricycle.com/blog/march-meditation-month" target="_blank"><img src="http://www.tricycle.com/sites/default/files/images/Sym-red-1.png" width="148" height="157" style="margin: 7px; float: right;"></a></p><p>“I’ve been meditating for some time, but my mind seems just as chaotic and confused as when I started. Am I doing something wrong?”</p><p>Almost everyone who practices meditation has similar concerns, no matter how long they’ve been doing it—whether three weeks, three years, or three decades. When students confront me with the progress question, I just try to redirect their attention. I’ve found that the best thing is for them to just keep practicing.</p><p>We call meditation “practice” for a reason. Any form of practice consists of doing something over and over again and failing at it over and over again. Through this process, we gradually build the capacities that make it possible to do what we are practicing. There is nothing special about meditation: like anything else, it’s a collection of skills.</p><p>Much of the confusion about meditation results from the fact that the different processes involved tend to get lumped together without clear differentiation. It's as if in learning how to play the flute, we didn’t distinguish between blowing a long, sustained tone and a full round one, or between the skills of tonguing and fingering.</p><p>When it comes to meditation, some people are able to sit still without tension in their bodies; others are able to track the coming and going of the breath; yet others are able to open to everything they experience; and still others excel in clear and sharp focus, in visualization, and so on. There are many ways to practice meditation, but all of them involve a number of separate skills.</p><p>As with athletic or artistic endeavors, if we are serious about meditation, we spend a lot of time training in these basic skills. We don't train in all the necessary skills at the same time; we train one, then another. It's repetitious and not particularly exciting. But as we acquire competency and proficiency in each, we become capable of combining them in increasingly complex ways. Then things start to get interesting.</p><p>But even then, we can’t expect success in every attempt. We are training, and because we know we are training, we need to be willing to learn from our failures. Every failure reveals what we lack in precision, strength, flexibility, resiliency, stamina, or dexterity.</p><p>We learn where our weaknesses are and how to compensate for or remedy them. And we also come to appreciate where our strengths are and how to build on them.</p><p>If we’re learning to play a piece of music, we practice and practice and gradually it comes together. We become capable of holding sustained notes with good tone so that we can play the slower passages. Our fingers develop the flexibility and dexterity to handle the faster, more complex sections.</p><p>I may play lyrical pieces beautifully, but I may never be good at the kind of pyrotechnics needed for solo performances. And you may be able to bring out the passion and power in Beethoven, but miss the nuance in Satie’s subtle duets with silence. And that’s just how it is.</p><p>The apps, neuro-feedback devices, and other instruments to track various bodily and neurological states that have entered the spiritual marketplace may be helpful in developing and refining certain abilities. But it makes about as much sense to reduce meditation progress to such measurements as it does to reduce music to how long we can hold a sustained note or how quickly we can play a certain scale.</p><p>When it comes to meditation, we have to look at the different skills involved and figure out how to train in each of them.</p><p>Take mindfulness, for instance. It has attracted a lot of attention recently, but in terms of meditation skills, it's just one of many. If we regard the mind as a musical instrument, then mindfulness involves simply learning how to play in tune. That’s very important—if we can't play in tune, nothing we play sounds good and other people probably won't want to play music with us—but even after mastering playing in tune, we still have to learn how to play actual melodies, to make real music. Mindfulness may be great for baroque, but when we discover the blues we find a whole new set of skills to learn. The same holds for meditation.</p><p>Then comes the question of commitment. Again, the similarities with music are striking. If we practice half an hour a day on a musical instrument, we will slowly learn how to play it. If we practice an hour or several hours a day, our skills will develop more quickly. On the other hand, if we practice too much, we may burn out and be unable to learn at all. Thus, as with many other aspects of life, balance is important.</p><p>But why practice at all?</p><p>While there are well-documented benefits to meditation, approaching meditation for its particular benefits is very much like exercising to stay fit. It becomes a task, another thing to do. This is not the best approach. Frequently, it results in a not-so-subtle form of resentment that undermines the equanimity and ease necessary for effective practice.</p><p>Although meditation is now most frequently presented as something “good for us,” it is closer to an art form. Difficult and challenging, it requires a complex set of skills. And it takes time and effort to learn, let alone master.</p><p>Again, the parallels with music are interesting: we may sometimes resent the many hours we’ve had to put into practice, but the enjoyment we experience in playing music brings pleasure to us and to others throughout our lives.</p><p>If we take up meditation as we would any other artistic pursuit, it is unlikely we will have any regrets. Quite the contrary, the practice’s significance<b> </b>will grow and unfold throughout our lives.<br><br><b>Ken McLeod</b> is the teacher and director of Unfettered Mind, which he established in Los Angeles in 1991. His last article for <i>Tricycle</i>, “<a href="http://www.tricycle.com/practice/forget-happiness" target="_blank">Forget Happiness</a>,” appeared in the Spring 2014 issue.</p><p><em>David Wright/Flickr</em></p><p></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/tibet-20"><img src="http://www.tricycle.com/sites/default/files/images/tibet_0.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: TIBET 2.0 </b></span><p align="left"><a href="http://www.tricycle.com/blog/tibet-20" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/dont-just-sit-there"><img src="http://www.tricycle.com/sites/default/files/images/dont.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: DON'T JUST SIT THERE </b></span><p align="left"><a href="http://www.tricycle.com/blog/dont-just-sit-there" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46360 Mon, 30 Mar 2015 16:43:16 -0400 Tricycle - Awake in the World Tibetan Buddhist Leader Blazes an Innovative Trail http://www.tricycle.com/blog/tibetan-buddhist-leader-blazes-innovative-trail <p class="p1"><img src="http://www.tricycle.com/sites/default/files/images/KarmapaHD.png" width="570" height="380" style="margin: 7px auto; vertical-align: middle; display: block;"></p><p class="p1">CAMBRIDGE, Mass. (RNS) Wrapped in the maroon and gold robes of a Tibetan monk, Ogyen Trinley Dorje isn’t what most people picture when they think of innovation.</p><p class="p2"></p><p class="p1">To his followers, Dorje is the 17th Karmapa—the leader of the Karma Kagyu school of Tibetan Buddhism and the latest in a line of reincarnated Tibetan teachers, or lamas, stretching back to the 12th century. He’s been training for that role since the age of 7, when other important lamas recognized him as the reincarnation of the 16th Karmapa, who died in Illinois in 1981.</p><p class="p2"></p><p class="p1">But Dorje is blazing new paths for his tradition, and for the broader Buddhist world. In a public lecture and a series of meetings at Harvard Divinity School Thursday and Friday (March 26 and 27), he spoke out on issues ranging from LGBT rights and improving the status of women within Buddhism to race relations and the importance of protecting the environment.</p><p class="p2"></p><p class="p1">Like many religions, Tibetan Buddhism has often pushed to the side broader societal issues in favor of personal piety. Not only is the Karmapa talking about them publicly, but he is also taking action. He started an initiative to turn monasteries into centers for environmental sustainability, and he recently announced an effort to establish full monastic ordination of women for the first time within the Tibetan tradition.</p><p class="p2"></p><p class="p1">“His Holiness is an inspiring embodiment of a new generation of Buddhist teachers who care deeply about pressing contemporary issues and how religious voices can contribute to global conversations,” said Willa Miller, an instructor in Harvard’s Buddhist Ministry Initiative who is also a teacher within the Karmapa’s lineage.</p><p class="p2"></p><p class="p1">The Dalai Lama has been a teacher and mentor to Dorje ever since the young Karmapa made a dramatic escape from Tibet at the age of 14 to settle in India. There is a rival claimant to his title, but Dorje has the support of the Dalai Lama and the majority of Tibetans, many of whom believe he will take over the Dalai Lama’s leadership role when the 79-year-old Nobel laureate dies.</p><p class="p2"></p><p class="p1">The Karmapa’s main event in the Boston area was a public talk, titled “Caring for Life on Earth in the 21st Century,” that filled Harvard University’s Memorial Church to capacity. In it, the Karmapa exhorted his audience to care for all life and spoke about the importance of cultivating compassion and concern for the environment.</p><p class="p2"></p><p class="p1">“The food we eat, the clothes we wear, the air we breathe have all arisen interdependently,” he said, speaking through a translator. “We cannot survive alone. We cannot eat, wear clothes, or breathe alone. The more keenly we are aware of this, the more we will begin to take responsibility for the welfare of other beings.”</p><p class="p2"></p><p class="p1">The lecture drew together a broad swath of Boston residents, from Harvard faculty and administrators to college students to local Buddhist practitioners and members of the Boston area’s large Tibetan community.</p><p class="p2"></p><p class="p1">According to Tenzin Wangchuk, 41, who runs his own construction business in Boston, visits by Tibetan leaders like the Karmapa and the Dalai Lama raise the Tibetan community’s profile and build awareness for its cause.</p><p class="p2"></p><p class="p1">“With the Karmapa, obviously, it is awareness,” said Wangchuk. “People start reading about him, knowing about him, and then they want to know who he is and what’s the history. It’s all linked. It does kind of make a difference.”</p><p class="p2"></p><p class="p1">That kind of community involvement is part of why the divinity school felt it was important to host the Karmapa in a venue like Memorial Church, where members of the public would have a chance to hear him speak.</p><p class="p2"></p><p class="p1">In addition to his public talk, the Karmapa held a series of meetings with students in Harvard Divinity School’s Buddhist Studies and Buddhist Ministry programs. According to students who attended, those talks touched on issues like race, feminism, and sexuality that many Tibetan teachers have traditionally shied away from.</p><p class="p2"></p><p class="p1">Rod Owens came to the divinity school to study ministry after completing a traditional three-year meditation retreat in the Karmapa’s lineage. As one of the few African-American teachers in the Tibetan Buddhist tradition, he has been working with other teachers to address issues of race and racism within Buddhist communities.</p><p class="p2"></p><p class="p1">“What he’s saying, essentially, is that we have to take our practice off of the (meditation) cushion into the world and become conscious of how we’re living together and impacting our environment—the physical environment and the environment of communities, relationships, and so forth,” said Owens. “I think it’s part of his effort to make Buddhism relevant.”<br><br><b>Joshua Eaton</b>&nbsp;is an independent journalist who covers religion and society, human rights, and national security.</p><p class="p1"><em>Image: Kris Snibbe/Harvard staff photographer</em></p><p class="p1"><i>© 2015 Religion News Service. All rights reserved. No part of this transmission may be distributed or reproduced without written permission.</i></p><p></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/hung-jury"><img src="http://www.tricycle.com/sites/default/files/images/death.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;"></a></p><span> <b> BLOG: HUNG JURY</b></span><p align="left"><a href="http://www.tricycle.com/blog/hung-jury" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/not-playing-nice"><img src="http://www.tricycle.com/sites/default/files/images/not-playing.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: NOT PLAYING NICE </b></span><p align="left"><a href="http://www.tricycle.com/blog/not-playing-nice" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46355 Mon, 30 Mar 2015 10:37:45 -0400 Tricycle - Awake in the World China Asserts Control over Dalai Lama Lineage http://www.tricycle.com/blog/china-asserts-control-over-dalai-lama-lineage <p><img src="http://www.tricycle.com/sites/default/files/images/blog/Eaton_HHDL.png" width="570" height="380" style="display: block; margin-left: auto; margin-right: auto;"></p><p>According to the Dalai Lama’s autobiography, Mao Zedong, the founder of the Chinese Communist Party (CCP), once characterized religion as “poison.” The modern CCP maintains <a href="http://www.cfr.org/china/religion-china/p16272#p2" target="_blank">official atheism</a> to this day, but that hasn’t stopped officials from claiming control over the intricacies of Tibetan Buddhist reincarnation.</p><p>Angered by <a href="http://www.bbc.com/news/world-asia-china-30510018" target="_blank">recent comments</a> by the 14th Dalai Lama, 79, that he might not have a successor, Chinese officials have lashed out at the exiled spiritual leader and reasserted long-standing policies that grant them control over the recognition of reincarnate lamas.</p><p>“It's none of their business,” Tenzin Dolkar, executive director of the New York–based Students for a Free Tibet, said in a statement to Tricycle. “The Chinese government needs first and foremost to prioritize addressing the grievances of the Tibetan people which have led to at least 137 self-immolations in Tibet, end its repressive policies, respect the rights of the Tibetan people, and end its illegal colonial occupation of Tibet.”</p><p>The overwhelming majority of last words or written statements by Tibetans who have self-immolated since 2009 have called for the Dalai Lama’s return to Tibet or included wishes for his long life. But the current Dalai Lama’s popularity inside Tibet has not kept CCP officials from taking a hardline position on the man they consider to be a dangerous separatist.</p><p>That hard line extends into the afterlife.</p><p>“Whether we're talking about the Dalai Lama's reincarnation or the continuation of his lineage, accepting or rejecting it is in the hands of the Chinese government—not other people, and certainly not the Dalai Lama himself,” Zhu Weiqun, who heads the Chinese government committee that handles ethnic and political affairs, <a href="http://live.people.com.cn/note.php?id=1077150302125559_ctdzb_034" target="_blank">told reporters</a> earlier this month.</p><p>Zhu went on to accuse the Dalai Lama of adjusting his public statements about his future reincarnation based on donations and of using his religious title as “a lever, a tool of separatist doctrine.” Padma Choling, the appointed governor of the Tibetan Autonomous Region, made <a href="http://uk.reuters.com/article/2015/03/10/uk-china-tibet-india-idUKKBN0M61BC20150310" target="_blank">similar comments</a> a day earlier.</p><p>Those comments came on the heels of separate interviews by the <a href="http://www.bbc.com/news/world-asia-china-30510018" target="_blank">BBC</a> and <a href="http://www.welt.de/politik/ausland/article132019000/In-meinen-Traeumen-werde-ich-113-Jahre-alt.html" target="_blank"><i>Die Welt</i></a> late last year in which <a href="http://www.tricycle.com/blog/end-dalai-lama" target="_blank">the Dalai Lama commented that it might be best to end the institution</a>, which began with Gedun Drup in the 15th century, while it is still in good repute.</p><p>“This man-made institution will cease. There’s no guarantee that some stupid Dalai Lama [won’t] come along that disgraces himself or herself. That’s very sad. So [it’s] much better that the centuries-old tradition cease at the time of a quite popular Dalai Lama,” he told the BBC, before breaking into laughter.</p><p>The aging leader also made some serious points, telling <i>Die Welt</i> that since he devolved his political authority to an elected government in 2011, the institution of the Dalai Lama may have “had its day.” In the end, he told the BBC, the institution’s future will be up to the Tibetan people.</p><p>Yet China has long claimed authority over the reincarnation process. In the 18th century, the Qing Emperor imposed a system for confirming Tibetan reincarnations by lottery, which was then only used a handful of times. In 1995, however, Chinese officials revived the system to install their own candidate as the <a href="http://www.tricycle.com/reviews/search-panchen-lama" target="_blank">11th Panchen Lama</a>, detaining a young boy whom the Dalai Lama had recognized. His whereabouts remain unknown.</p><p>Reincarnation has reemerged as a political issue with the approach of the Dalai Lama’s 80th birthday next July and his recent comments about his successor.</p><p>“Zhu Weiqun's comments represent the strong opinions of the majority of upper-level Party officials,” Tsering Woeser, a Tibetan writer and journalist who lives in Beijing, told <i>Tricycle</i> in an online message. “They have the brutality of the Cultural Revolution, the Red Guard, and the Kuomintang behind them—domineering, dumb attitudes. So, it's futile to consider the issue of Tibet or whether His Holiness the Dalai Lama will or will not return to Tibet under such power grabbers. . . . This proves once again that the CCP lacks sincerity and has no plans whatsoever to work with the Tibetan people to address what they're hoping for with regard to the Tibet issue.”</p><p>The matter of whether or not it is possible to negotiate with the Chinese government in good faith is controversial within the Tibetan community, with some arguing for the necessity of nonviolent protests to pressure the Chinese government into negotiations and others arguing for an exclusively diplomatic approach.</p><p>Recent comments by Zhu, Padma Choling, and other Chinese officials are likely to aggravate that disagreement, which is tied up in larger questions of whether Tibetans should seek full independence or simply greater autonomy within China. The Dalai Lama and the Central Tibetan Administration adopted a policy of seeking autonomy rather than independence around 1974.</p><p>“The Chinese leadership are pragmatic,” said Kaydor Aukatsang, the Dalai Lama’s representative to the Americas. “They know they will never find someone more moderate or easier to deal with than the current Dalai Lama. . . . So while His Holiness is still healthy and active, the Chinese government should seriously reevaluate their positions and seriously consider reaching out to His Holiness.”<br><br><b>Joshua Eaton</b> is an independent journalist who covers religion and society, human rights, and national security. <b>Shan Wang</b> contributed translations from Chinese.</p><p><em>Kris Krüg/Flickr</em></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/end-dalai-lama"><img src="http://www.tricycle.com/sites/default/files/images/blog/moreattrikeeaton1.jpg" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;"></a></p><span> <b> BLOG: THE END OF THE DALAI LAMA?</b></span><p align="left"><a href="http://www.tricycle.com/blog/end-dalai-lama" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/stephen-colbert-15th-dalai-lama"><img src="http://www.tricycle.com/sites/default/files/images/blog/moreattrikeeaton2.jpg" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: STEPHEN COLBERT: THE 15TH DALAI LAMA?</b></span><p align="left"><a href="http://www.tricycle.com/blog/stephen-colbert-15th-dalai-lama" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46348 Wed, 25 Mar 2015 12:08:22 -0400 Tricycle - Awake in the World Breathe Easy http://www.tricycle.com/blog/breathe-easy <p><img src="http://www.tricycle.com/sites/default/files/images/BreathPic.png" width="570" height="380" style="margin: 7px auto; vertical-align: middle; display: block;"></p><p><a href="http://www.tricycle.com/blog/march-meditation-month" target="_blank"><img src="http://www.tricycle.com/sites/default/files/images/Sym-red-1.png" width="148" height="157" style="margin: 7px; float: right;"></a>When I first started practicing meditation, my teacher taught me that the breath—ever-present and unconditional—is the link between body and mind. When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. Or at least that’s how the common instruction goes. But using the breath to enter the proverbial here-and-now is easier said than done.</p><p>The first few times I sat to meditate, I tried to focus on the steady rise and fall of the chest and the sensation of the air passing in and out through the nostrils. When my mind wandered away, I noted the distraction and returned my attention back to the breath. It didn’t take long for me to notice that my inhalations felt short and shallow, like I wasn’t taking in very much air. I also experienced tightness and congestion in my chest and throat. These sensations weren’t surprising—my breathing had been fraught since I was a kid. Growing up, I often experienced scary bouts of shortness of breath and wheezing. I managed these breathing issues by distracting myself and avoiding the activities that aggravated them. As I got older, I hoped they would go away on their own.</p><p>Alas, as I progressed with my meditation practice, the distressed breathing remained right there to greet me. Coming face-to-face with my breathing did not bring me into the coveted present moment; it dredged up memories of coughing during soccer practice and waking up in the middle of the night gasping for air. I began to lose faith in my ability to meditate. With my breath causing so much anxiety, how could I ever use it to deepen my practice?</p><p>Around this time I began to study <i>pranayama</i>, a yogic discipline that offers many different techniques for steadying and controlling the breath. I discovered two very useful practices to prepare for meditation. These techniques are especially helpful for those who feel anxious or feel tightness in their chests and air passages. Both practices can bring equanimity to the breath and a sensation of expansiveness to the chest, preparing one to sit in a steady and composed manner.<br><br><strong>Stabilize the Breath with Equal-Part Breathing</strong></p><p>Prolonged anxiety and stress can cause irregular breathing patterns like sighing, yawning, and huffing. As these disruptive habits find their way into our meditation practice, we may discover it very difficult to steady the mind. To reestablish balanced breathing prior to meditation, try the following modified practice of <i>sama vrtti</i>, or equal-part breathing.</p><p>In <i>sama vrtti,</i> we produce inhalations that last the same duration as exhalations. To begin, sit up very tall in order to lengthen your torso as much as possible. Take a deep breath in through the nose and exhale, also entirely through the nose. Then start to inhale through the nose as you count up to four, stretching your inhalation all the way to the end of the count at a pace that feels comfortable to you. As you exhale through the nose, count to four again at the same pace, stretching your exhalation all the way to the end. Repeat this cycle several times or for as long as you need until you begin to feel the breath evening out.<br><br><strong>Create Space with a Three-Part Breath</strong></p><p>I’ve found that the practice of <i>viloma</i>, sometimes described as a three-part breath, can alleviate sensations of restriction in the chest and torso. In <i>viloma</i>, a practitioner alternately deepens and pauses her inhalation for short periods of time, which encourages the chest and rib cage to gradually expand.</p><p>To begin, either sit very upright or recline on your back. Take a few deep, even, and steady breaths. Then slowly inhale over a count of three, drawing in your breath so much that the lower abdomen expands. After the third count, hold the breath for two counts. Then, inhale into the lungs and lower chest for another three counts, feeling the rib cage expand outward. Hold the breath for another two counts. Now, inhale for another three counts, filling the very upper region of the chest just below the collarbone. Hold the breath for five counts. Then, over a ten-count exhalation, slowly and evenly release the breath through the nose. Repeat this cycle several more times, continuing at a pace that feels comfortable to you.</p><p>After many cycles of this practice, the breath gets deeper and the chest feels more open. That sensation of spaciousness in the body produces a similar effect on the mind: thoughts will seem less congested and tangled than they did prior to the exercise.<br><br>When we’re trying to meditate, the breath—especially if it’s labored or irregular—can feel like yet another hurdle to clear. After much practice, I’ve learned that difficulty in breathing isn’t reason to move away from the practice or to give up. It is, rather, the best opportunity to become more intimate with the breath. It’s also a reminder for us to take the time we need to prepare the body for meditation. By doing so, we invite the breath to become our closest ally—one we can rely on to inform us about and eventually lead us back to the spaciousness right here and now.<br><br><strong>Lauren Krauze&nbsp;</strong>is a yoga teacher living in New York City.&nbsp;</p><p><em>Image: Gallerystock</em></p><p></p><p></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/hung-jury"><img src="http://www.tricycle.com/sites/default/files/images/death.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;"></a></p><span> <b> BLOG: HUNG JURY</b></span><p align="left"><a href="http://www.tricycle.com/blog/hung-jury" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/not-playing-nice"><img src="http://www.tricycle.com/sites/default/files/images/not-playing.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: NOT PLAYING NICE </b></span><p align="left"><a href="http://www.tricycle.com/blog/not-playing-nice" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46344 Mon, 23 Mar 2015 15:07:47 -0400 Tricycle - Awake in the World Guided Meditation—Week 4 http://www.tricycle.com/blog/guided-meditation%E2%80%94week-4 <p><a href="http://www.tricycle.com/blog/march-meditation-month" target="_blank"><img src="http://www.tricycle.com/sites/default/files/images/blog/Sym-red.png" width="148" height="157" style="float: right; margin: 7px;"></a></p><p><br>Ven. Pannavati has led weekly guided meditations each Monday in March for <a href="http://www.tricycle.com/blog/march-meditation-month" target="_blank">Meditation Month</a>. Check the <a href="http://www.tricycle.com/blog" target="_blank">blog</a> for the previous installments in this series.&nbsp;<br><br><a href="http://www.tricycle.com/sites/default/files/images/PDFFinalPannavatiWeek4Tran.pdf" target="_blank">Download the transcript of this retreat</a>. It has been edited for clarity.&nbsp;</p><p><span style="font-style: italic; text-align: center;">Ven. Pannavati will respond to reader questions posted below.</span></p><p style="text-align: center;"></p><p style="text-align: center;"><br><br><br></p><center><iframe src="https://player.vimeo.com/video/122571518?color=ffffff&title=0&byline=0&portrait=0" width="576" height="324" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe><p></p><p></p><p style="text-align: left;"><strong>Venerable Pannavati</strong>, a former Christian pastor, is cofounder and co-abbot of Embracing-Simplicity Hermitage in Hendersonville, North Carolina.</p><p style="text-align: center;"><img src="http://www.tricycle.com/sites/default/files/images/GIVINGBACK-panawati%20portrait%202%20Alpha.jpg" width="1" height="1"></p></center><p></p><p></p><p></p><p></p><hr><p><strong>More at Tricycle:</strong></p><table width="550" border="0" cellspacing="10" cellpadding="8"><tbody><tr></tr><tr><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/march-meditation-month"><img src="http://www.tricycle.com/sites/default/files/images/med-month.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;" class="colimg2"></a></p><span> <b> BLOG: MARCH IS MEDITATION MONTH! </b></span><p align="left"><a href="http://www.tricycle.com/blog/march-meditation-month" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td><td valign="top" scope="col"><p><a href="http://www.tricycle.com/blog/may-all-beings-be-happy"><img src="http://www.tricycle.com/sites/default/files/images/leaf_0.png" alt="" width="270" height="150" border="0" style="display: block; border: none; outline: none; text-decoration: none;"></a></p><span> <b> BLOG: MAY ALL BEINGS BE HAPPY </b></span><p align="left"><a href="http://www.tricycle.com/blog/may-all-beings-be-happy" style="font-size: 12px; font: normal 11px/12px arial,tahoma,sans-serif; color: #ffffff; text-decoration: none; border-radius: 3px; -webkit-border-radius: 3px; -moz-border-radius: 3px; background-color: #d7272e; border-top: 6px solid #d7272e; border-bottom: 6px solid #d7272e; border-right: 14px solid #d7272e; font-weight: bold; border-left: 14px solid #d7272e; display: inline-block;">READ THE POST →</a></p></td></tr></tbody></table> 46338 Mon, 23 Mar 2015 00:00:00 -0400 Tricycle - Awake in the World