In the Footsteps of the Buddha pilgrimages with Shantum Seth across India and South Asia. Other spiritual journeys that transform. Mindful travel.
Real Happiness 28-Day Meditation Challenge, Day 23
After sitting in the office today, I reflected on the past several days as a flurry of anticipations. Rarely do I realize how inundated my day-to-day life is with waiting. I am always in waiting—relentlessly—for the next thing—whatever it might be. These anticipations take all the colors of the rainbow—from desire for a new thing, stress about an upcoming interview, up to the noblest aspirations of helping another or cultivating my own positive qualities. Whatever it is that I’m waiting for, by the time it arrives (if it ever does), there is already another thing for which I sit in waiting.
When I sit, my body continues to anticipate the future in an obscure language of twitches and incipient sensations. After a minute or two, my body settles, giving way to a far more unsettled mind. And that’s where most of the waiting occurs. Now I am waiting for my better nature—my Buddha-nature—to emerge. I often am. Not passively waiting, as if for a train, but doing what I can, what I can manage, to speed its arrival. Where is it? I feel as though if I could just catch a glimpse of it—even the most distant glimpse—I would feel supremely content, and utterly at home. Just to see it.
After my body has been settled for some time, my mind finally follows suit. Now I no longer wait, and any boredom I felt evaporates without a trace. But for some reason this isn’t satisfactory, and again I am in waiting.













Latest Blog Comments
Ven. Metteyya appears to be doing good work with his Sakyadhita Nunnery, although escaping marriage should never be...
hi Paul. my apologies also. i just enjoyed the interview.
cheers!
Interviewer mea culpa: Actually, Paul, Khedrub Zangmo and I are friends and teaching buddies and we naturally tend...
Hi Paul! I've got to say, your comment gave me a hearty laugh this morning, so thank you for that. If you think that...