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Qigong for meditators
In "Qigong for meditators," from the current issue of Tricycle, Teja Bell shows us how the practice of qigong can help us energize our meditation practices. To supplement Bell's article we have instructional qigong videos that we will post on this blog every Wednesday for the next four weeks. Below is the first video on "Standing Meditation."
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Hm, I'm not sure if I hit bottom according to Tyler Durden's standards, but let's admit it: he's much more of a...
Thanks, Dominic! I'll try to remember that.
Hi DharmaHero, thank you for sharing, too. It's very helpful to hear from other Buddhists who relate to this. Now...
Hi skwood, thanks for your comment. It's sort of the meta version of returning to the breath, isn't it? While you...