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Meditation Month: A breath of fresh air

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I spent the weekend in the Adirondack mountains of New York. Instead of sitting on the living room floor of my apartment as I usually do, I meditated on the crest of a snowy hill in a small grove of evergreen trees. The silence of nature is so different than the silence of the city—even during the most quiet moments in my apartment I can still hear helicopters, distant sirens, and my neighbors clomping up and down the stairwell. But up in the mountains, the world was so quiet I thought I could actually hear the snow melting around me. Each breath I took was fresh and cool. Sitting outside reminded me of a paragraph from Mark Coleman's piece "A Breath of Fresh Air," included in the Tricycle Teachings: Meditation e-book: More »
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Tricycle Pilgrimage to India - Report from Sarnath

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The following account of the ongoing Tricycle Pilgrimage to India comes to us from tour leader Justin Kelley. Here's a brief description of the tour: This classical pilgrimage will take us to the places in north India where Siddhattha Gotama, the historical Buddha, lived and taught in the 5th century BCE. We will begin the journey in Sarnath, near Benares, where the Buddha delivered his first sermon, then proceed to Bodhgaya, the site of his awakening, Nalanda, Rajgir, Vaishali, Kushinagar, the site of his death, Lumbini, the birthplace of the Buddha, Kapilavastu, where he was raised as a young man, and Sravasti, where he spent 24 rain retreats. As we navigate across northern India, through modern day Uttar Pradesh, Bihar and southern Nepal, we will deeply investigate both the historical world that the Buddha existed in as well as our inner terrain, through periods of intensive practice, discourse and engagement. More »
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Meditation Day 21: Tools for Meditation

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A couple of years ago my brother-in-law was serving in the Army, helping a farm community southwest of Baghdad to reorganize their local government. In spending 2 years with the leaders of this community, not only did he become acquainted with their societal customs, but he also developed a deeper understanding of Islam. Around the holiday season, he shipped me an incredible set of 'misbaha' or 'tisbah' through the mail. These are prayer beads which have a similar use to Buddhist malas/juzu beads; rather than reciting mantras or the three refuges, muslims usually recite the name of 'Allah' 99 times (representing his 99 names). He said these beads, worn by the political and religious leaders of the area, left their hand only when eating. More »
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Announcing the BuddhaFest Short Films Showcase

What does it mean to be "Awake in the World"? Tricycle and BuddhaFest are partnering to present a showcase of short films. Send in your video interpretation of 5 minutes or less on what it means to be awake in the world. Top prize is $1,000. Be creative. Be unique. Use your imagination as well as your heart. Winners will be featured at the BuddhaFest Film Festival in Washington, DC on June 14-17, as well as online here at tricycle.com.Details here. More »
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Buddha Buzz: Buddhist History in Danger

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Sad news from the Maldives this week, an islands-nation that lies southwest of India. The Maldives, though now strictly Islamic, was Buddhist until the 12th century. In recent political turmoil, during which the first democratically elected president in the country's history resigned (he says he was forced to), six men entered the National Museum and smashed almost 30 Buddhist statues, some of which were over 1,500 years old. A New York Times article reports on the loss:   More »
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Meditation Month, Day 17 - The missing screw

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An active morning and the second missed day of sitting so far this month. Boo! But: I built a small piece of furniture, even though it was missing a screw. (Image of missing screw at right.) A morning of organizing, of "getting things done," in other words, avoiding the real work. In my case that means editing an article for the May issue of Tricycle. What work did you avoid this morning? Today's Daily Dharma was on changing your relationship to pain by Jon Kabat-Zinn: More »
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Meditation Month: Practicing Patience

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I consider myself to be a very patient person. I'm patient with my friends, my family, my colleagues—I'm patient while waiting for a red light to change, and patient when the bank representative puts me on hold for 13 minutes. But I'm not patient with myself. If I do not learn something quickly, or I do not consider myself to be "good" at an activity, I throw in the towel almost immediately (it's why I don't play tennis or pool). This desire to improve by leaps and bounds has been challenging during meditation month. I expected that the more I sat, the easier it would get—actually, I thought the more I sat the better I would get at sitting. But so far it has been a roller coaster of good days, bad days, and worse days. More »
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Tricycle Talks: Aaron Johnson

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If you've read the Spring 2012 edition of Tricycle, I hope you have taken the time to look at the artwork throughout the magazine. There is some incredible work presented here, and over the next couple of months we will be interviewing the artists to get a better sense of the paintings and the process behind their creation. More »
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Meditation Day 14: Happy Valentine's Day

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What better topic to write about on Valentine's Day, and the 14th day of Meditation Month, than love and giving ? How can we approach this day without the fears and concerns of 'not giving enough'  to the one we love, or 'not giving the right thing'? Ezra Bayda provides wonderful insight into this dilemma in today's Daily Dharma: "As we become more inwardly free from our conditioning and our fears, the love and connection that are possible in relationships tend to flow through us more naturally. As our defenses are lowered, our heart opens, and there is a natural desire to give from the generosity of the heart. We discover that genuine happiness in relationships is not a product of having our expectations met or getting what we want but rather it is the consequence of freely giving in order to bring happiness to another." More »
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Meditation Month: Day 13

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Lucky day 13. With all the luck from today and all the love accumulating in advance for tomorrow, here's hoping that today is a good day to be a meditator. As for me, I'm not sure yet—I haven't had a chance to practice yet today. But I'm excited to, and I will. Over the weekend I re-read Bhante Henepola Gunaratana's book Mindfulness in Plain English. It was the first book on meditation that I ever read. I love that book. I owe a lot to it. And reading it again made me feel like I did the first time I read it: just so excited. Like a child. More »
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Buddha Buzz: E-blessings, Art, and Ceasing to Be Human

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Buddhism and modernity have sat down together at the table once more. Last Friday, the China Daily published the article "Buddhist temple offers e-blessing service," which covered one innovative method of controlling crowds, reducing the burning of incense, and making some money: sending blessings via text. Guiyuan Temple in Wuhan, China, in cooperation with China Mobile, is charging people 3 to 10 yuan (normal text messages, according to the article, cost 0.15 yuan) to send a blessing text, which includes the phone number of the person for whom the blessing is meant for. While China Mobile forwards the text to the appropriate person, the blessing appears on an LED board outside the temple, where monks are chanting prayers for all the texters and textees. More »
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Transforming Minds: Buddhism in Art

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Starting today, Asia Society Hong Kong Center's inaugural exhibition celebrates the beauty and diversity of Buddhism. The exhibition showcases important art pieces from Mr. and Mrs. John D. Rockefeller 3rd Collection as well as contemporary creations by Asian artists. Related cultural events include a public forum, lecture series, and Hong Kong's first International Buddhist Film Festival. The exhibition runs from Feb 10 to May 20, 2012.Read more at The Robert H. N. Ho Family Foundation site. More »
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Meditation Month, Day 10: Too Much Tea

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It's Day 10 of the meditation challenge and I hope everyone's doing well! I was up very early this morning and when this happens I feel the illusion of efficiency and wonder how all the lazy people still sleeping ever get anything done. I consider it a very mild form of mania, exacerbated by caffeine consumption. I had too much tea this morning, which made me wired and anxious, and then I inconveniently crashed back to earth around the time I was supposed to get to work, so I needed another caffeine boost. I've never considered myself a caffeine addict so I've never thought about stopping taking caffeine altogether, but after today, I'm realizing it may be the time! More »
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Meditation Month: Day 9

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There is only one way to walk in New York City: mindfully. Actually, let me back up. You don't have to walk mindfully in New York, but if you don't you're roadkill. (In fact, the main reason that you should walk mindfully is because so many people don't.) Most of the time you have to be prepared to move quickly, to avoid other walkers, taxis, bicyclists, or a crazy person. At other times you need to exercise patience—waiting for the next subway or slowly shuffling through a bottle neck situation at Grand Central during rush hour. Either way, if you find yourself walking in New York, Peter Doobinin had some good advice in today's Daily Dharma: More »
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Journey Into Buddhism series on WGBH PBS Boston

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On February 23, Boston's PBS channel 2 WGBH will play two parts of writer-director John Bush's breathtaking trilogy, 'Journey into Buddhism', which is sponsored in part by Tricycle. From 8pm-9:30pm, 'Dharma River' will show, presenting a look at the ancient temples and shrines along the coast of Laos, Thailand and Bhurma. Immediately after is 'Prajna Earth' 9:30-11pm, which takes the audience through Angkor in Cambodia, and also ventures down into Bali and Java to explore the convergence of Hindu and Buddhist cultures. If you don't live in Boston, contact your local PBS station and request that they put it on the air. These films are beautifully shot, and the backing musical score by David Hykes only adds to their greatness. More »
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Mindful Eating: You Saw It Here First

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Mindful eating has hit the New York Times! One of our sharp-eyed editors spied this article yesterday in the Dining and Wine section of the Gray Lady: "Mindful Eating as Food for Thought." In it, Jeff Gordinier writes about his visit to the Blue Cliff Monastery in Pine Bush, N.Y., where he participated in a silent, vegan, mindfully-eaten lunch, something he found to be "captivating and mysterious." (Afterward, he tweeted, "& yeah I tried this mindful eating thing @ the monastery. Very cool. But not easy. Even putting my fork down was hard!") But it's not just the New York Times who has trumpeted mindful eating. As Gordinier says in the article, More »
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Meditation Month: Broken Glass

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Last night I broke a glass in my apartment, and as I was cleaning up the mess I realized that this was the third or fourth glass that I've broken in the past few weeks. As I was picking up the shattered pieces I realized that I've been moving through the world with a huge division between my body and my mind. My mind goes in one direction while my body operates as a disconnected entity. I bump into things, drop objects, and spill coffee. I was flipping through Tricycle Teachings: Meditation and I came across the excerpt from "Full Body, Empty Mind," an interview with meditation teacher Will Johnson: More »
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Meditation Month: Day 7

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Dear fellow sitters: it has almost been a week since we kicked off our commit-to-sit daily meditation goal for the month of February. How is everyone doing? I began this month-long venture with the goal of sitting down on my purple zafu every morning. This has happened only once, and I find myself asking why. It isn't that the idea of sitting is incredibly daunting, or that I just can't make time to sit—it's the notion of forcing a specific time period and location into my schedule that causes a panic. The entire week I've spent practicing in my commutes to work, and they have been incredibly rewarding. Still, I raise a question regarding the sitting itself. Does the location matter? More »
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Tricycle Talks: Jason Siff on Unlearning Meditation

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Why does meditation have to be so hard? According to Jason Siff, there is an inherent tension in meditation practice between your mind as it is and the meditation instructions you use. In his book Unlearning Meditation: What to Do When the Instructions Get in the Way (the December Tricycle Book Club selection), Siff encourages us to take a bird’s-eye view of our meditation instructions so that we can see the concepts and beliefs that are embedded within them. When we get behind the instructions and understand how the concepts within them function, we find that we often sort our meditation experiences into acceptable and unacceptable, right and wrong. More »
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Hula Video featuring June Tanoue

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The Spring 2012 issue of Tricycle features an interview with Zen priest and hula instructor June Tanoue. But our interview doesn't show June at her finest, which is performing. You can see her singing and dancing in both traditional and modern styles in the video below, which was shot in September 2011 at New York's Lincoln Center as part of a memorial for June's student, the dancer Becky Jung. More »