February 25, 2013

Lovingkindness: Final Week of Sharon Salzberg's Retreat

In this final week of Sharon Salzberg's retreat, "Lovingkindness," she discusses how the practice of lovingkindness meditation can transform our "default narrative," our involuntary tendency to see things in a negative way. Common feelings of alienation, exclusion, doubt, and fear can all be reconfigured through this powerful practice of challenging where our attention goes habitually.

Sharon introduces the practice as a type of experimentation—by challenging our attention to expand instead of fixate, we can begin to condition it away from unhealthy narratives and towards a more gratifying sense of connection and interdependence.

She concludes the retreat with a guided lovingkindness meditation.

If you are a Tricycle Supporting or Sustaining Member, you can watch this week's retreat here. If not, join or upgrade your membership here.

Check out the preview of this week's retreat below:

Share with a Friend

Email to a Friend

Already a member? Log in to share this content.

You must be a Tricycle Community member to use this feature.

1. Join as a Basic Member

Signing up to Tricycle newsletters will enroll you as a free Tricycle Basic Member.You can opt out of our emails at any time from your account screen.

2. Enter Your Message Details

Enter multiple email addresses on separate lines or separate them with commas.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.

Video