Spirit Rock Meditation Center is dedicated to the teachings of the Buddha. We provide silent meditation retreats, as well as classes, trainings, and Dharma study.
How many of us can describe out meditation sessions as "joyful"? That is the challenge Roshi Pat Enkyo O'Hara lays out for us in Week 1 of her Tricycle Retreat, "Ease and Joy in Your Meditation and Life." Joy, Roshi says, has "a leaping quality." But before we reach these heights, we must find a place of peace and ease in our meditation. That is what this retreat is about.
Below is a two-minute preview of the Week 1 teaching, which is called "The Dharma gate of Ease and Joy." To watch the entire Week 1 teaching, you must be a Tricycle Community member. To watch all four videos of the retreat, you must join the Tricycle Community at the Supporting or Sustaining level.