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We're down to our last two talks from this year's Tricycle | BuddhaFest Online Film Festival. Take a look at this preview from Rick Hanson's discussion of dropping down into a "home space" that he points to by infusing neuroscience, contemplative practice and psychology. His talk draws from research on mindfulness and meditation as well as experiential exercises that he shares with us.
For the full talk, take a look here.