Contemplative psychotherapy for individuals, couples, and groups in New York City.
The Art of Awareness: July Retreat with Anam Thubten
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We are happy to announce Anam Thubten as the teacher for this month's online retreat. Starting today and continuing over the next three mondays, Anam Thubten invites us to explore awareness itself as simple means of exploring the unconditioned mind. His method is cheerful, straightforward and welcoming to a range of audiences by suggesting that simple practices such as Shamatha meditation can be universally beneficial. In this first week, Anam Thubten explains how the rhythm of the breath or attuning the mind to simple objects can tap into an inherent serenity that is the basis for tuning down our inner turbulence. Here's a preview of what's to come. This first week episode is open for all to view. Come participate and discuss this month's retreat!
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Hm, I'm not sure if I hit bottom according to Tyler Durden's standards, but let's admit it: he's much more of a...
Thanks, Dominic! I'll try to remember that.
Hi DharmaHero, thank you for sharing, too. It's very helpful to hear from other Buddhists who relate to this. Now...
Hi skwood, thanks for your comment. It's sort of the meta version of returning to the breath, isn't it? While you...