Guided Meditation March 18, 2009
Posted by James Shaheen in : Meditation , trackbackNew at the Tricycle Community: Pat Enkyo O’Hara Roshi offers a 22-minute guided meditation. It’s great for beginniners or those who could use a boost to their practice on Day 24 of the Big Sit!
This is about the time when our energy begins to flag a bit so it always helps to sit with someone or be led in meditation. Try it out, it can’t hurt!
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