Audio Teachings

Tricycle presents audio dharma teachings as our newest service to the growing community of website visitors. Each week we will offer new teachings that can be downloaded for personal use. Please refer to downloading instructions below.

This Week

  • Gil Fronsdal's "Introduction to Meditation" — Listen to Podcast Now

    GIL FRONSDAL has practiced Zen and Vipassana since 1975 and has a Ph.D.
    in Buddhist Studies from Stanford. He has trained in both the Japanese
    Soto Zen tradition and the Insight Meditation lineage of Theravada
    Buddhism of Southeast Asia. Gil was trained as a Vipassana teacher by
    Jack Kornfield and is part of the Vipassana teachers' collective at
    Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at
    the San Francisco Zen Center in 1982, and in 1995 he received Dharma
    Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center.
    He has been the primary teacher for the Insight Meditation Center in
    Redwood City, California since 1990. He is a husband and father of two

    For more information or to hear more talks by Fronsdal, please visit Audio Dharma

*To download MP3 on a Mac Operating System, hold the control button and click on the mouse. A menu will open and you can choose to open with iTunes or download linked file as...You can now choose to save the audio file on your computer.

*To download MP3 with Windows, right-click mouse on link and choose save target as.... You can now choose to save the audio file on your computer.

To browse previous postings, visit our Audio Teachings Archive