Mindful Yoga

A leading-edge program integrates Buddhist meditation with classical yoga training.

Joan Duncan Oliver

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A few years ago, a group of dharma teachers at Spirit Rock Meditation Center began to notice an emerging trend. “We kept hearing reports from all around the country of yoga teachers teaching mindfulness meditation at the beginning or end of their classes, or on daylong retreats,” recalls Phillip Moffitt, “and we wondered, 'Who’s training these teachers?'”

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