Worry Beads

Clark Strand traces the history of malas and how this ancient practice brings peace.

Clark Strand

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After nearly thirty years of using and making the prayer beads of various religious traditions, I have come to a simple conclusion: All beads are worry beads—from the Pope's rosary all the way down to those little wrist malas, sometimes popularly referred to as "Power Bracelets," worn by Buddhists and non-Buddhists alike. People of every religious tradition will claim that their beads are for praying—for appealing to a higher power, for collecting the spirit or concentrating mind—and while this is indisputably true, that is not their primary purpose. Beads are for worry. They answer a human need so basic it actually precedes a religious consciousness—and that is to fret over things. The Buddhist mala acknowledges this. It is a way of engaging our worries, a way of combining the universal need for talismanic objects with the kind of repetitive movements that calm the body and mind. The difference between the Buddhist mala and the various Western-style rosaries is simply that it makes this explicit in the symbolism of its beads.

A Buddhist mala typically consists of 108 beads, one for each of the delusions (call them worries) that afflict human life. I am often asked how that number was arrived at, and the answer, although somewhat convoluted mathematically, makes sense from a Buddhist point of view. There are six varieties of delusion that can occur when we experience an object of awareness: delusion via the eyes, the ears, the nose, the tongue, the body, or the mind. Each of these objects can in turn be perceived in the past, the present, or the future, making for eighteen possibilities in all. Multiply these by the two conditions of heart (pure and impure) and again by the three possible sentiments with regard to any of those sense objects (like, dislike, and indifference), and the number of possibilities for delusion is found to be 6 x 3 x 2 x 3 . . . or 108. There are other ways of calculating that number, but in most cases the gist is the same. For a Buddhist, delusion is the only legitimate source of worry. Worrying about money or health is, by comparison, relatively pointless. There will never be enough money in the world (that seems to be the point of money), and our health is guaranteed to fail in the end, no matter what we do. The wordless message of the Buddhist mala is "Don't worry about things; worry about the fact that you are so worried all the time, and address the root of that." The mala is a teaching in itself.

No matter which particular recitation it is being used for, the mala contains a full course of spiritual lessons. To begin with, every Buddhist tradition stresses that the beads must be cared for as if they were a precious sutra or a Buddhist robe. This makes a literal kind of sense if we consider the fact that we use them to recite mantras, often considered the essence of the sutras in which they appear. Then there is the fact that, unlike the Catholic rosary, the mala is meant to be worn when not in use. Thus, to use a mala is both to take up a spiritual text and to clothe oneself in the truth of the Buddha Way. And then there is the curious matter of the "guru" bead. The larger, three-holed bead at the end of a mala is the Buddhist equivalent of the crucifix on a Catholic rosary. It is the teache—and the teaching—we keep coming back to with every cycle we pray.

At some point in their religious observances, most Mahayana Buddhists recite some variation on the bodhisattva vows, the second of which is "No matter how inexhaustible delusions are, I vow to vanquish them all"—a paradox at best, at worst an impossible task. But the mala offers a valuable clarification on this point, for it is basically a circle. In the course of reciting a round of mantras, one begins and ends with the guru bead. As a rule we never cross that bead in our counting. Rather, if we want to continue beyond a single cycle, we stop at the guru bead and count the beads back in the opposite direction, repeating this same cycle for as long as we wish to practice. In this way, we find that delusions truly are inexhaustible. Delusion is the realm we live in; delusion is fundamentally what we are. To overcome this, once and for all, is to pass beyond this life. When we have done that, finally, we enter the timeless realm of the Buddha.

What is most peculiar about mala practice is that the beads never take us there. Always we stop short of the Buddha realm and turn back the other way. This may seem fatalistic on its surface, but there is a deep wisdom in this simple ritual, for even though he eventually passed into the extinguished, blown-out-candle state of nirvana, the Buddha realized his enlightenment as a human being and lived in peace with all other beings in this world. He is the Tathagata, or the "Thus Come One," not the Thus Gone.

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kh1044's picture

A few years ago, my wife and I started making jewelry, mostly things like bracelets, necklaces and earrings. We used semi-precious stones, wooden beads, and seed-type beads, strung on cord or special wire. Raised a Christian, but now following (trying!) the Buddhist path, I decided to attempt a Catholic Rosary, using metal links. I found it a wonderful task, because part of the process is to work with focused good intention. Never satisfied with doing things halfway, I learned all I could about the rosary, including how to say the prayers while meditating on the Mysteries. I went from there to making Malas of all different types, using a couple of purchased ones as models. Typically of 108 beads, and one Guru bead, I also made them in 54 and 27 bead varieties, which require reversing more often, and make the repetitions harder to count, but offer the advantage of smaller size. The one I carry with me is a 27-bead version, using 8mm Bethlehem Olive wood beads, and a 10mm Guru bead. It is always in my pocket, and when I find myself with "waste time", like waiting on line or stuck in traffic, I do silent mantras, keeping the Mala in my pocket. It is also great for walking meditations. Making the Malas is the most fulfilling part, placing each bead with Metta and then tying the knot to lock it in place, leaving just a little "wiggle room" for each bead. The techniques are easy to learn, fun to do, and have the advantage of providing wonderful gifts for friends and family. I donated a bunch to a local Rehab & Nursing home, and they were received with gratitude. A good friend who is Catholic also hikes the Appalachian trail. I made him a special 10-bead Rosary with hand-carved cross out of feather-light materials, and he carries it with him on his sojourns. You can spread a lot of bliss with this hobby.
For a good recreative meditation, making your own Malas with focused Right Intention is hard to beat. The raw materials can be had at local craft outlets, or online at Rosary shops. GIve it a try, you may be surprised at how it expands your scope of "Buddha, Dharma, Sangha".

dlee494's picture

I enjoyed reading the history of the mala beads. I've learned some new info and will not cross the guru bead, but instead, will turn back and make my way back in the opposite direction. Thank you, Clark, for the wonderfully written history of mala beads.

Namaste

Mat Osmond's picture

I loved this Clark, many thanks. I have found something about physicially turning the beads in one's hands brings the body into the practice, makes it less a project and more an easing, a comfort, a calling. Your article puts it very well. I hadn't heard of the about-turn at the Guru-bead, which I like very much and will henceforth adopt.
Since discovering the nembutsu approach, I still use my mala to count on, but if it serves any practical purpose at all it is as a sort of timekeeper...maybe 2 or 3 malas this morning, etc. I have a close friend who is counting out 1m manis, which I in no way cock a snook at in saying we have a running joke that I have, some time back, just lost count.
Namo Amida Bu
Mat

patwilli's picture

In all, I've been compelled to purchase 4 sets of mala beads. I gave away one set and will give away one more set. I feel most attached to the first set made of rose wood and this last set made of yak bones--all white and organic and reminiscent of that yak--was it a poor sad yak, or a long-lived happy yak? [Yakkity-yak-don't-talk-back, as the song repeats in my head.] I love to wear these yak beads and did so during my last meditation retreat. Until reading this article, I was feeling a bit silly, maybe pretentious in just wanting them close to me; in my hands. So now I don't. thanks!