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Worry Beads
Clark Strand traces the history of malas and how this ancient practice brings peace.

TAKE UP A BUDDHIST MALA, and right away you notice how good it feels in your hands. The same is true of the prayer beads of any religious tradition. First, there is the soothing feel of the beads themselves, which only increases as they become smoother or darken with use. Then there is what they symbolize—the tangible link to an age-old tradition. Run a string of prayer beads through your hands and you are touching an ancient practice. Yours are only the most recent set of fingers to caress such beads, and others will take them up later, after you are gone.
On a more literal note, the mala is also a kind of Buddhist robe. Worn about the neck or wrist, it is, after a monk's shaved head, the most recognizable sign of Buddhist affiliation—especially for laypeople who might not otherwise be identified as such. In the beginning, in fact, prayer beads were mostly designed for the layperson's use. Monks now carry them, but if we follow the various bead traditions back far enough, we usually find that they were a way of adapting monastic discipline to the limits and demands of nonmonastic life. The Catholic "rosary," so named when travelers to India mistranslated the Sanskrit word japamala as "rose beads," is a perfect example. Its one hundred and fifty Hail Marys (completed by going through the beads three times) were a substitute for observing the monastic hours, in which all one hundred and fifty psalms were chanted. Likewise, the fifteen "mysteries," episodes from the lives of Jesus and Mary, were intended to function as a summary of the Gospel for ordinary illiterate people who were unable to read the Bible on their own. Even in the Buddhist tradition, the first prayer beads were not intended for monks' use.
According to a popular legend on the origins of Buddhist mala practice, King Vaidunya once said to the Buddha: "In recent years, disease and famine have swept my country. The people are distressed, and I worry about this night and day without interruption. Ours is a pitiful condition. The totality of the dharma is too profound and extensive for us to practice, given these circumstances. Please teach me just the main point of the dharma so that I may practice it and teach it to others."
The Buddha replied: "King, if you want to eliminate earthly desires, make a circular string of 108 bodhi seeds and, holding them always to yourself, recite, ‘I take refuge in the Buddha. I take refuge in the dharma. I take refuge in the Sangha.' Count one bead with each recitation of these three."
This is the earliest tale of Buddhist mala practice, and it was clearly intended for those who, unlike members of the Buddha's monastic assembly, could not abandon the worries of secular life. That mala beads later came to be used by the monks themselves probably testifies to their effectiveness in calming the kinds of worries that afflict us all, monk and lay alike. When questioned in an interview, even the Dalai Lama admits to being attached to his beads.













A few years ago, my wife and I started making jewelry, mostly things like bracelets, necklaces and earrings. We used semi-precious stones, wooden beads, and seed-type beads, strung on cord or special wire. Raised a Christian, but now following (trying!) the Buddhist path, I decided to attempt a Catholic Rosary, using metal links. I found it a wonderful task, because part of the process is to work with focused good intention. Never satisfied with doing things halfway, I learned all I could about the rosary, including how to say the prayers while meditating on the Mysteries. I went from there to making Malas of all different types, using a couple of purchased ones as models. Typically of 108 beads, and one Guru bead, I also made them in 54 and 27 bead varieties, which require reversing more often, and make the repetitions harder to count, but offer the advantage of smaller size. The one I carry with me is a 27-bead version, using 8mm Bethlehem Olive wood beads, and a 10mm Guru bead. It is always in my pocket, and when I find myself with "waste time", like waiting on line or stuck in traffic, I do silent mantras, keeping the Mala in my pocket. It is also great for walking meditations. Making the Malas is the most fulfilling part, placing each bead with Metta and then tying the knot to lock it in place, leaving just a little "wiggle room" for each bead. The techniques are easy to learn, fun to do, and have the advantage of providing wonderful gifts for friends and family. I donated a bunch to a local Rehab & Nursing home, and they were received with gratitude. A good friend who is Catholic also hikes the Appalachian trail. I made him a special 10-bead Rosary with hand-carved cross out of feather-light materials, and he carries it with him on his sojourns. You can spread a lot of bliss with this hobby.
For a good recreative meditation, making your own Malas with focused Right Intention is hard to beat. The raw materials can be had at local craft outlets, or online at Rosary shops. GIve it a try, you may be surprised at how it expands your scope of "Buddha, Dharma, Sangha".
I enjoyed reading the history of the mala beads. I've learned some new info and will not cross the guru bead, but instead, will turn back and make my way back in the opposite direction. Thank you, Clark, for the wonderfully written history of mala beads.
Namaste
I loved this Clark, many thanks. I have found something about physicially turning the beads in one's hands brings the body into the practice, makes it less a project and more an easing, a comfort, a calling. Your article puts it very well. I hadn't heard of the about-turn at the Guru-bead, which I like very much and will henceforth adopt.
Since discovering the nembutsu approach, I still use my mala to count on, but if it serves any practical purpose at all it is as a sort of timekeeper...maybe 2 or 3 malas this morning, etc. I have a close friend who is counting out 1m manis, which I in no way cock a snook at in saying we have a running joke that I have, some time back, just lost count.
Namo Amida Bu
Mat
In all, I've been compelled to purchase 4 sets of mala beads. I gave away one set and will give away one more set. I feel most attached to the first set made of rose wood and this last set made of yak bones--all white and organic and reminiscent of that yak--was it a poor sad yak, or a long-lived happy yak? [Yakkity-yak-don't-talk-back, as the song repeats in my head.] I love to wear these yak beads and did so during my last meditation retreat. Until reading this article, I was feeling a bit silly, maybe pretentious in just wanting them close to me; in my hands. So now I don't. thanks!