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13 Masters on Mindful Walking
Take a stroll through 13 pages of walking meditation with Buddhist masters.
Thich Nhat Hanh
A Vietnamese Zen master on walking the path of self-realization:
In our daily lives, we usually feel pressured to move ahead. We have to hurry. We seldom ask ourselves where it is that we must hurry to.
When you practice walking meditation, you go for a stroll. You have no purpose or direction in space or time. The purpose of walking meditation is walking meditation itself. Going is important, not arriving. Walking meditation is not a means to an end; it is an end. Each step is life; each step is peace and joy. That is why we don’t have to hurry. That is why we slow down. We seem to move forward, but we don’t go anywhere; we are not being drawn by a goal. Thus we smile while we are walking.
In daily life, our steps are burdened with anxieties and fears. Life itself seems to be a continuous chain for insecure feelings, and so our steps lose their natural easiness.
Our earth is truly beautiful. There is so much graceful, natural scenery along the paths and roads around the earth! Do you know how many dirt lanes there are, lined with bamboo, or winding around scented rice fields? Do you know how many forest paths there are, paved with colorful leaves, offering cool and shade? They are all available to us, yet we cannot enjoy them because our hearts are not trouble-free, and our steps are not at ease.
Walking meditation is learning to walk again with ease. When you were about a year old, you began to walk with tottering steps. Now, in practicing walking meditation you are learning to walk again. However, after a few weeks of practice, you will be able to step solidly, in peace and comfort.
Choose a nice road for your practice, along the shore of a river, in a park, on the flat roof of a building, in the woods, or along a bamboo fence. Such places are ideal, but they are not essential. I know there are people who practice walking meditation in reformation camps, even in small prison cells.
It is best if the road is not too rough or too steep. Slow down and concentrate on your steps. Be aware of each move. Walk straight ahead with dignity, calm, and comfort. Consciously make an imprint on the ground as you step. Walk as the Buddha would. Place your foot on the surface of the earth the way an emperor would place his seal on a royal decree.
A royal decree can bring happiness or misery to people. It can shower grace on them or it can ruin their lives. Your steps can do the same. If your steps are peaceful, the world will have peace. If you can take one peaceful step, you can take two. You can take one hundred and eight peaceful steps.
I suggest that you should walk like a Buddha, taking steps as the Buddha did. Each step leaves the imprint of peace, joy and innocence on the surface of the earth, and the earth becomes the Pure Land.
It is not by preaching or expounding the“sutras”(scriptures) that you fulfill the task of awakening others to self-realization; it is rather by the way you walk, the way you stand, the way you sit and the way you see things.
Excerpted from The Long Road Turns to Joy: A Guide to Walking Meditation, by Thich Nhat Hanh, reprinted with permission from Parallax Press