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Touching Enlightenment

After years of meditation, you may feel you're making very little progress. But the guide you may need has been with you all along: your body. Drawing on Tibetan Yogic practices, Reggie Ray takes on the modern crisis of disembodiment. Artwork by Angelo Musco

Reggie Ray

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During my own practice and teaching of meditation over the past thirty-five years, many things have surprised me, but none more than the growing and somewhat anguished realization that simply practicing meditation doesn’t necessarily yield results. Many of us, when we first encountered Buddhism, found its invitation to freedom and realization through meditation extraordinarily compelling.

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