Filed in Theravada

A Perfect Balance

Cultivating equanimity with Gil Fronsdal and Sayadaw U Pandita

Gil Fronsdal; Sayadaw U Pandita

Wisdom Collection

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Equanimity, one of the most sublime emotions of Buddhist practice, is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility, and without ill-will.”

The English word “equanimity” translates two separate Pali words used by the Buddha, upekkha and tatramajjhattata. Upekkha, the more common term, means “to look over” and refers to the equanimity that arises from the power of observation—the ability to see without being caught by what we see. When well developed, such power gives rise to a great sense of peace.

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