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Five Practices to Change Your Mind

Basic Buddhist meditation practices can transform the way you think and the way you view the world. Here, five teachers offer introductory methods for changing your mind—and your life.

Barry Magid, Gil Fronsdal, Bhante Henepola Gunaratana, Peter Doobinin and Judith Simmer-Brown

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May We All Be Happy...
Metta meditation instruction from author and teacher Gil Fronsdal

May all beings be happy.
May they live in safety and joy.
All living beings,
Whether weak or strong,
Tall, stout, average, or short,
Seen or unseen, near or distant,
Born or to be born,
May they all be happy.
—From the Metta Sutta, Sutta Nipata I.8

Gil Fronsdal

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