Home › Magazine › Summer 2003 › Receiving the Breath: Meditation Q & A

Receiving the Breath: Meditation Q & A

Christina Feldman

Wisdom Collection

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When I try to bring awareness to my breath, I feel instead like I’m interfering with its natural flow. What should I do?

This is not an unusual experience. Throughout our lives, we breathe without effort; then the moment we try to breathe consciously, our breathing suddenly feels blocked, shortened, or constricted. Our bodies know how to breathe without instruction, yet it can feel as if we are having to learn how to breathe all over again.

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