Home › Magazine › Winter 2007 › Have a Seat

Have a Seat

Practical advice for meditators with chronic back pain

Karen Ready

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I have chronic back trouble and haven’t yet found a position for meditation that I can bear for more than ten minutes. I’ve tried just about everything, from seizas to zafus to zabutons to gomdens, in various shapes and degrees of firmness - nothing seems to work for me.

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