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Filed in Vipassana

Q&A with Douglas Phillips

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I’m sitting every day and I feel like I’m not getting anywhere. What should I do?

Ideally, teachers respond not just to the question but also to the person asking it. We would want to know more about how long you have been sitting every day and for how long you sit. What happens during your meditation, and how have you worked with it?

What motivates you to practice, and is your practice really designed to get you where you want to go? Does this question of getting somewhere arise only in regard to sitting or in other aspects of your life as well? Does it arise from an intelligence that points to something that needs to be changed, or is it indicative of a more chronic tendency toward doubt and self-judgment?

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