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How to Sit

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Courtesy Zen Mountain Monastery1. Sit on the forward third of a chair or cushion.

2. Arrange your legs in a position you can maintain comfortably. In the Half Lotus position, place your left leg on your right thigh (or vice versa). In the Full Lotus position, put your feet on opposite thighs. You may also sit simply with your legs tucked in close to your body, but be sure that your weight is distributed on three points: both of your knees on the ground and your buttocks on the round cushion. On a chair, keep your knees apart about the width of your shoulders, feet firmly planted on the floor.

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