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Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are…
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A short mindfulness of body practice to prevent anxiety
Developing intent, breath by breath
Tips and tools to support (or start) your practice
A nightmarish retreat ends with a lesson in compassion toward oneself—and a doctor's appointment.
A Zen priest and a psychologist discuss the potential benefits and perils of a Buddhist practice that incorporates psychedelics.
Buddhist Art of Myanmar at Asia Society
"I wanted, as I wrote, to discover what I was reporting."
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We are in constant pursuit of happiness. But what does it mean to be truly happy? And doesn't Buddhism teach us that to focus...
These days, it’s a victory to have an exchange longer than 140 characters, let alone a thoughtful and engaging...
With our busy schedules, it’s too easy to put off meditation practice in place of family commitments, plans with...
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