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We call meditation 'practice' for a reason. Any form of practice consists of doing something over and over again and failing at it over and over a…
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You can do everything right on the cushion and still struggle in your practice. Here's why.
Like any artistic endeavor, meditation is a matter of practice.
Two breathing exercises to help steady the mind before meditation
Honor the feelings of contentment that may start to arise.
Buddhists aren't as unanimously opposed to the death penalty as you might think.
A lovingkindness meditation
Buddhist nationalism threatens Myanmar's democratic transition.
The practice gets easier the more we do it.
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We are in constant pursuit of happiness. But what does it mean to be truly happy? And doesn't Buddhism teach us that to focus...
These days, it’s a victory to have an exchange longer than 140 characters, let alone a thoughtful and engaging...
With our busy schedules, it’s too easy to put off meditation practice in place of family commitments, plans with...
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